Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Welcome! I’m honored to join you in an intimate journey that is uniquely yours. I’m delighted to connect and support you as you traverse the fullness of your life, with its moments of celebration and hardship. As a contemplative psychotherapist, my aspiration is to join you in rediscovering your inherent goodness and resilience. As a professional counselor, I want to share with you the...
MY APPROACH IS UNIQUE AS I BELIEVE THAT GROWTH COMES FROM HAVING THE COURAGE TO FACE YOUR TRUTH AND CHALLENGE THE "STATUS QUO" IN A SAFE AND SUPPORTIVE SPACE. I AM SINCERE, DOWN TO EARTH, AND GENUINE. MY CLIENTS ARE THE EXPERTS IN THEIR OWN LIVES AND THEREFORE I OPERATE AS A GUIDE AND COACH IN FINDING A DIFFERENT WAY TO THINK ABOUT YOUR RELATIONSHIPS. IT WOULD BE MY HONOR TO COACH YOUR FAMILY,...
Whether you are struggling with anxiety or having behavioral problems I am here to help. My goal as a therapist is to provide my clients with opportunities for learning and growth in order to help them discover at their core the things that are holding them back from truly becoming who they want to be. My primary focus is working with anxiety, depression and/or behaviors. I specialize in workin...
As someone who came to this country as an adult (from Israel), and grew up speaking another language (Hebrew), I know that there is never just one way of seeing things, never only one perspective. Your culture makes a difference. Your language makes a difference. Your sexual orientation, gender identity. Your DNA. Your soul. Your upbringing. My role is to listen carefully to how you experience ...
For over 20 years, I have counseled individuals, couples and families on relationships, career, performance, health and life transitions. I am a relational coach and consultant, licensed as a psychotherapist in New York. I am a graduate of Columbia University School of Social Work and Ackerman Institute for the Family. Additionally, I received my EMDR training through the EMDR Institute and am ...
Trista is a Licensed Professional Clinical Counselor (LPCC) licensed in the state of North Dakota. She graduated with a Bachelor’s degree in Sociology from North Dakota State University and a Master’s degree in Clinical Mental Health Counseling from University of Mary. She utilizes many different therapy modalities and techniques which are tailored to each individual person’s needs. She works...
No one should have to face stress, anxiety, loneliness, isolation or depression without support. Everyone has a unique story, and I believe that telling your story has great therapeutic value for perspective, insight, and growth. I provide a warm, caring environment where I help teens and adults on their own personal journey towards more fulfilling relationships, personal happiness, and improve...
Is your teenager keeping you up at night? Do you feel disconnected from them? I can help! After working with adolescents and families for over 9 years I have learned how to help both parents and teens have the awkward conversations. Whether you or your teen think that they just need a space to be heard or specific issues like grades, life choices, drugs, relationships or responsibility need to ...
So, you've been feeling anxious, depressed, hopeless, or just “empty." By now, I'm sure you've tried everything you can think of to solve your problems. You may have already been let down by your friends, your family, or even other therapists. You're probably wondering how *I* could possibly help you... Don't worry. I won't make false promises and I don't offer my clients trendy "miracle cures....
I am a Licensed Independent Clinical Social Worker practicing in Providence, Rhode Island. I specialize in in anxiety, depression, life transitions, and LGBTQIA+ issues. I take an integrative perspective, emphasizing nutrition, physical activity and exercise as sources for overall well-being and growth. My practice is open to individual adults and couples, as well as clients for group therapy. ...
Many clients I see come in after suffering significantly from riding the highs and lows of intense emotional ups and downs and are in search of learning new coping skills, or strengthening existing ones. Some of these folks suffer from self-harming behaviors, suicidality, addiction, eating disorders, OCD, PTSD, or anxiety and depression. The common thread among them, however, is the desire to n...
Humor is one of the most underrated tools utilized in therapy today. Not only does humor provide great stress relief, it also provides a chance to bond or form a connection with another person. I believe that the therapeutic relationship is the most important factor in therapy along with providing a non judgmental safe zone. Just like any other relationship, therapy will not work unless there i...
The Unalome is a symbol representing the path to enlightment. The spirals in the Unalome are meant to symbolize the twists and turns in life, the straight lines the moment one reaches enlightenment, with the lotus flower representing a new beginning. Whether you are currently dealing with life's twists and turns or adjusting to a new beginning, Unalome Counseling & Consulting, LLC can help you ...
In a nut shell, I care about people and have a desire to help others on their quest for healing, wholeness, and reaching their full potential. Life can be hard and sometimes we need a helping hand to navigate the murky waters, and that's okay. Respect for others and empathy in their circumstances is paramount in this profession and I keep that in mind in all situations. Growing up in a...
(Currently accepting new clients. Feel free to contact me by phone or email.) As a Mental Health Counselor Intern, I recognize that everyone goes through times in their life when they need to reach out for help. My goal as a counselor is to cultivate a warm and safe environment that offers a space for growth and positive change without judgement. I utilize an integrative approach, incorporating...
