Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Life can be challenging for us all at some point. You are not alone! I have a genuine love for therapy and what it can do for each and every one of us who may find themselves a bit lost at times. I believe in building a genuine relationship through which the real work of therapy can be done in a space that is nonjudgmental and empathetic, while also challenging you to work hard with me to find...
I'm a Licensed Professional Counselor with over nine years of experience working in community mental health, including four years as a psychotherapist. I believe that when we're able to live as authentically, honestly, and purposefully as we can, we feel more satisfaction, connection, and peace. I believe that awareness, curiosity, and self-compassion are powerful and necessary tools for growth...
In addition to working with adults struggling with early childhood neglect and abuse, I have experience in working with individuals experiencing life transitions and loss, dual diagnosis, self-harming behaviors and first responder experiences. I am trained in Trauma Recovery and Empowerment group work for female survivors. For individual work, I use a combination of techniques from EMDR Therapy...
Deciding to seek therapy can seem overwhelming and yet could be the most important decision you make for yourself and your loved ones. Facing our fears and recognizing we need help facing life’s challenges is the first step in healing our wounded self or our dysfunctional family interactions. I see this desire to change or get to the root of our difficulties as a sign of mental health, not as...
I believe one of the bravest things you can do is begin to understand your own story. Most people view therapy as a one sided conversation, with minimal opportunity for interaction. I want to help you accomplish whatever solutions and life changes you are seeking while enjoying the process as much as possible. Simply put, therapy does not always have to be a painful experience. Reaching out to ...
I understand that life presents us with numerous obstacles and taking the first step toward therapy can feel overwhelming. My goal is to provide a safe environment to explore and manage life’s challenges. In this sense I will help you work to move forward to create lasting change in your life. I welcome the opportunity to work with you in a supportive and collaborative way. I provide brief and...
OPENINGS AVAILABLE!! Tracy believes that all healing comes from allowing clients to share their stories of personal struggles and being able to talk openly without fear of being judged. Her approach with clients is genuine, empathetic and energetic, and she takes pride in providing a safe and therapeutic environment. Tracy works to support individuals facing day to day challenges on their journ...
I am à Licensed Clinical Social Worker with more than three years of experience working with adults and youth struggling with a variety of mental health issues. I understand the difficulties associated with the stress of everyday life as well as the added burden of trying to cope with a mental health diagnosis. I am also aware of the added stress imposed upon all of us by the COVID 19 pandemic....
I love helping people with substance use troubles, anxiety, stress and other life problems to find inner peace. I use my personal journey of recovery coupled with clinical experience to best serve my clients. My aim is to help other human beings to find a better way of life by providing knowledge and tools needed to live an optimal life. I have experience working in outpatient and residential...
*WEEKEND THERAPIST* Feeling stuck? Having a difficult time? I provide a safe, accepting, and comfortable space to help you gain insight into patterns in your thoughts, behaviors, and interactions that keep you feeling stuck or cause ongoing distress/problems. Together we will look at altering these patterns to enhance understanding and create meaningful change in your life. I will meet you wher...
My goal as a psychotherapist is to create a trusting and supportive relationship in which clients can explore their experiences, create insight, and overcome barriers that limit their full potential. My therapeutic approach is integrative and informed by humanistic, psychodynamic, and family systems theories. It is also anchored by social justice, ecological, and liberation approaches. I take a...
No matter what you are facing we are so glad you're here! When Wildflower Center for Counseling was established there was a strong desire to create a homelike atmosphere – welcoming, comfortable, and lacking the rigidity which can often be present in doctor offices. This focus has remained the same as the practice continues to grow; however, the atmosphere is only part of the equation – the oth...
You spend more time taking care of others than yourself. As a child, you experienced the painful effects of abuse and neglect. As a professional, you pledged to take care of others, to be the person you needed as a child. In your family, you are the " responsible" one. At work, you are the " go-to" person, mentor, trainer, and leader. Everyone counts on you for everything. When you aren't...
As a professional psychotherapist we offer counseling, support and empowerment, and help you to navigate through the most challenging times in your life. If you experience stress, anxiety, depression, intrusive thoughts, unstable relationships, or just want to feel fulfilled, empowered, or happier in any area of your life, We are here for you. We carefully guide you to obtain necessary coping...
