Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Accepting New Patients My primary focus is to provide therapy for children, adolescents and adults. I specialize in the treatment of depression, anxiety, bipolar disorder, behavior issues, trauma, autism spectrum disorder, learning disabilities and ADHD. I have advanced training in Cognitive Behavior Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) and Play therapy. I have...
I work with children, adolescents, adults, couples and families struggling with a wide range of issues. Whether it is anxiety in childhood or adulthood, marital conflict, grieving the loss of a loved one, or navigating motherhood, I understand that we all need connection and validation. We need to know we are not alone in whatever we are facing in life. Also, a common struggle for many is lacki...
Dr. Schwartz is a psychologist with many specialties including anxiety (OCD, GAD, Specific Phobias, Panic Disorder, Social Anxiety), depression, eating disorders, trauma and PTSD, insomnia, and substance use disorders. He typically works with late adolescents and adults from a variety of backgrounds. Dr. Schwartz primarily uses Cognitive Behavioral Therapy (CBT) though he frequently incorporate...
Dr. Grigera is a licensed clinical psychologist who specializes in the treatment of eating disorders, mood and anxiety disorders, self-injury, suicidal ideation, trauma, and relationship concerns. She provides individualized evidence-based therapeutic services to children, adolescents, young adults, and families. She has extensive experience in conducting individual, group, and family therapy. ...
The clients that I typically see come in for an array of different concerns including but not limited to: trauma, behavioral issues, poor coping skills, depression, anxiety, divorce/separation, attachment issues, ADHD, poor social skills, low self-esteem, & life transitions. I love working with young children in play therapy, teens, and young adults. If you are experiencing family issues I woul...
Psychotherapy is a process of collaboration, discovery, acceptance, and change. Together, we will explore the many factors impacting your life and your experiences. We will make space for you to listen inward and reflect. You will be encouraged to clarify your values and set clear and achievable goals. Along the way, I will offer feedback, encouragement, and support. We will observe your curren...
Do you worry your teen or young adult may be struggling? Maybe you've seen a change in their mood, grades or social situation? You can't understand their behavior, and attempts to reach them either land on deaf ears or backfire completely. These years can feel like a rollercoaster ride. Young people experience increased emotionality, heightened stress sensitivity and greater impulsivity that is...
When you are struggling or feeling something is just not right, it can be hard to figure out next steps. Stress, depression, and anxiety can interfere with relationships, school, work, and sense of belonging. For those who feel they have unhealthy or unwanted thoughts, feelings or habits, therapy can be a place to explore and create a path forward. Sometimes you just need a space to be open and...
Seeking a better state of mental health is a fundamentally hopeful endeavor. I firmly believe that every person has the internal capacity for change and I hope to help each person to turn that hope into progress. In my over ten years of experience working with a wide variety of clients I have specialized in helping those clients that are searching to put the pieces of their life into a clearer...
I work with men and teens to build grit, purpose and direction. My clients expect tangible results in creating more successful ways of dealing with pain, relationship difficulties and building and achieving their goals. This is what therapeutic work can deliver. I provide an empathetic space for my clients to express themselves and grow. I am straight to the point and will try to find way to wo...
Poet Maya Angelou wrote: "There is no greater agony than bearing an untold story inside you". Opening oneself is a courageous and vulnerable act and I want you to know that I will provide you a space to explore at your own pace, and a place to feel known, heard and accepted as you journey in your healing. As part of the process I help you identify and foster your own personal strengths while...
I enjoy seeing the relief and joy return to my client's lives again once they learn new ways to cope and manage life. Therapy works quickly when one is ready to change. I can really motivate and inspire new ways to live using multiple techniques to create immediate and lasting change. We all want a high quality of life, yet have limited amounts of time. Changes can occur even coming to counseli...
Scrolling through the Psychology Today profiles and feeling overwhelmed about finding the right therapist? I get it. Choosing the right therapist is hard! You might be telling yourself that you are broken, lazy, and unlovable. I understand those shame voices all too well, and I know how they can impact the way we view the world. Despite the challenges, I want to congratulate you on taking the...
I specialize in providing Cognitive Behavioral Therapy (CBT) with Exposure and Response Prevention (ERP) for Obsessive-Compulsive Disorder (OCD) and other primary anxiety disorders. I also specialize in providing CBT for Attention-Deficit/Hyperactivity Disorder (ADHD), stress, depression, and body dysmorphia, as well as Habit Reversal Training (HRT) for body-focused repetitive behaviors (e.g.,...
Everyone feels stressed sometimes, but what happens when it becomes too intense and takes center stage in your life? Maybe chronic and persistent worry about a stressful situation or relationship is taking control of your thoughts, or you are struggling to heal from a past trauma. Maybe you find yourself feeling physical symptoms from anxiety, like a fast heart rate, feeling nervous, difficulty...
