Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
The world offers many challenges, many responsibilities, sometimes it can feel overwhelming. I think of Life as an ocean, and our emotions, experiences and processes as waves. Sometimes the tide laps our toes, and we can breathe deeply, but other times the waves are so tumultuous it feels like we could be swallowed up. Big waves are much easier to face with support, someone who offers presence,...
Offering Telehealth sessions to continue supporting those seeking help! Do you often feel overwhelmed or stressed? Do you struggle with changes in your life? Do relationships cause anxiety? I provide a No BS experience for those seeking individual therapy. In my practice, I use values-based exploration to support individuals struggling with: anxiety, depression, life transitions trauma, emotion...
I have had the privilege of working with people from many different backgrounds. The people I often connect best with are adolescents and young adults, but have had great experiences with all ages. Though most clients initially see me because of major life transitions, we often also consider more general ways of improving quality of life and learning strategies that go beyond specific problems....
Tara has experience working with adolescents & adults contending with an array of mood disorders, challenges related to grief & loss, self-efficacy, stress & anger management, PTSD & conflict resolution. She has worked extensively with individuals and families experiencing trauma, abuse & domestic violence. Tele-health & face to face modalities are provided. Tara maintains a strength-based &...
My practice focuses on people with special needs with a particular specialty in serving people on the Autism Spectrum. I am unique for being someone who has studied the subject at Boston University (Doctorate in Education and Master's in Social Work), having experience working with such clients for 12 years, and having raised a son with autism (many years as a single parent). I am interested in...
( English | español ) Welcome, I’m glad that you are here! It takes courage, valor, and strength to seek support. We all need support, encouragement, and compassion to navigate through life’s journey. There are some days that it takes everything in oneself to get up and face the challenge of the day. When you are experiencing a crisis, a trauma, abuse, anxiety, stress, or depression; just being...
Are you experiencing depression and anxiety? Do you feel that the quality of your family and interpersonal relationships aren't what they're supposed to be? Are you unsatisfied with your career? Do you wonder who you are and what gives you meaning past your daily obligations? As a therapist with lived experience, I have a special awareness of how difficult these and other questions are to answe...
I believe that it is my responsibility to be committed and to advocate on behalf of all my clients in order to help them reach their highest potential. I understand the importance of working with a client holistically and taking all factors of life into consideration. I believe it is essential to work collaboratively with clients in order to build and maintain a therapeutic relationship and...
Trauma does not discriminate and can negatively impact one's daily life. Has trauma impacted your life? Have you been looking for someone who understands and hears your struggles and is ready to help those struggles become a thing of the past? I hear you. I understand. I’m ready to help put those intrusive, self-blaming, and self-sabotaging thoughts behind you. I have over 5 years experience in...
Our clients are individuals of all ages who are concerned about their ability to perform academically or vocationally. We help and assess individuals who are struggling with symptoms of inattention, impulsivity, and hyperactivity. We investigate academic difficulties and diagnose learning disorders in the areas of reading, writing, and mathematics. Additionally, we examine psychological and...
I work with couples and individuals to improve connection and communication. I can help you cope with depression, anxiety or anything which may be making you feel overwhelmed. I help couples to develop skills to hear and connect to one another in healthy ways. I also work with couples and individuals adjusting to major life changes. I work with individuals to develop skills for coping with ange...
ONLINE SESSIONS AVAILABLE! WE OFFER TELEHEALTH SERVICES! GET THE HELP YOU NEED FROM THE COMFORT OF HOME! Are you looking for someone to talk to who “gets it” or understands what you are trying to say? Maybe you are looking for support to make a change for the better in your life? Or maybe you’re looking for support with a mental health concern? Allow me to introduce myself, my name is Taylor...
My clients are whose who are seeking to make peace with their past, maximize their present, and themselves so they can take back their lives and live abundantly....
Many individuals feel alone when difficult times arise. You’re not, it is my desire to help you with a different perspective while you are developing a plan to solve the issue. I want to help individuals accept the idea that they can work to make their life better rather than accepting things as they are. My skills include psychotherapy and implementation of psychological assessments for...
Welcome! I am a licensed psychologist with 20 years of experience. Over the years, I have had the privilege to work collaboratively with clients presenting with a wide range of challenges and from diverse cultural backgrounds. These specific areas include anxiety, depression, grief, childhood traumas, postpartum depression/anxiety, domestic violence, occupational stress, marital problems,...
