Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Steve uses an integrative approach to best tailor to his clients individual needs, goals, and expectations. Techniques vary with a focus around CBT, a person-centered approach, and REBT. He also utilizes a Positive Confrontational approach, where he therapeutically challenges and confronts clients' negative perceptions, beliefs, assumptions, and automatic thoughts. Steve works with clients from...
Restoration of one's self can be a scary and complicated process. I assist those seeking growth and restoration of self. We often go through life ignoring the emotional and physical pain we have endured because that is what we were taught to do, whether directly or indirectly. I aid individuals in applying Truth and Love to gain a better understanding of self. Importance is placed on the...
I imagine you are searching for help or answers to some pretty serious questions about yourself, your relationship(s), and/or your symptoms. As a therapist I work to help people, not only with their symptoms, but with seeking to better understand themselves, their relationships, and how they came to be who they are and who they hope to become. I am a clinical social worker in private practice...
I offer online/phone counseling. As a therapist, I understand that making the decision to come to therapy is often the hardest. I feel that the key to overcoming that hurdle is to create an inclusive, non judgmental, safe and nurturing environment in order to allow the client to feel free and comfortable to express themselves. I do not believe in a one size fits all approach to therapy; therefo...
The Therapy Collective is comprised of a group of psychotherapists who approach healing and easing life's problems by building resiliency and tapping personal resources. While eclectic in style and approach, The Therapy Collective, is rooted in relational and holistic models, placing priority on the integrative. Our practitioners understand and honor the mind-body connection. Our work incorpora...
Visiting Counselors is a private group practice of licensed social workers. We offer in-home counseling and life coaching services to children, adolescents and young adults, and we offer services throughout Long Island. We help clients in addressing a range of problems and difficulties. Our counseling services are tailored to the individual’s treatment goals, but also address the everyday conce...
Life is a journey, a challenge, and a maturing process. In the process, we need understanding, companion, support, and insight. Here I am, glad to listen to your story, and write your story in the future with you. I am a clinical psychologist, I can help in schizophrenia, bipolar, anxiety, depression, and PTSD. I can also help in relationship issues and grief. I have been working with couples,...
Do you ever feel like you just need to reset, to get a tune-up so to speak? You are not alone, if you have. Life happens fast! At times it can be hard and we, as mere humans, have to fight to find balance. That balance, reset button, tune-up is within you and as my client I will assist you in finding it. I will take the time to help you reconnect with yourself, regulate your emotions and assess...
We are all bright souls, but sometimes we lose our inner light along the way. We go through times in our lives where we feel unhappy, anxious or stuck. We experience a tragedy or a difficult situation that doesn't make sense to us. Or sometimes, we just want more out of life, but are not sure what that means, or how to get it. We all deserve to feel happy and fulfilled. I work with clients who...
My services would best help someone who feels lost and hopeless in their situation. Someone who has completed treatment for substance abuse, but still struggles to maintain sobriety. Clients who seek my help will receive the utmost in professional care. This journey will not be easy, but I will be by your side guiding you and giving you the tools to break free from addiction. I can be your...
At Village Therapy and Wellness we offer a safe, supportive and comfortable environment where our clients can feel free to be their true selves. Our Clinicians are extensively trained in a wide variety of modalities to meet your needs. Our focus is to help foster each and everyone of our clients individual journey toward emotional and physical wellness. It is our belief that it takes a village ...
You’re stuck and you just don't know what to do about it. It is hard enough to get out of bed everyday but choosing a path for your life seems impossible and drains you of the limited amount of energy and motivation that you have to begin with. Other people can complete daily tasks and chart a life course without overwhelming anxiety, so you conclude that obviously that means there must be...
Many people come to therapy to resolve problems in relationships, manage stress related to work and family, to learn how to adapt to minor and major changes in life, or simply to enhance one’s sense of self. I believe that clients are the experts in their own lives, and that my job as a therapist is to guide clients in resolving their issues by providing a wide variety of cognitive behavioral a...
*Accepting new clients! Sessions are offered in person or through telehealth.*Do you feel lost? Do you want to know your purpose or even feel more secure in who you are? Are you looking to be seen as more as a whole, and not just a diagnosis to be "fixed"? Let's work together to thrive, not just cope with symptoms of mental health. I received my Master's degree in Clinical Mental Health Counsel...
We all want to experience happiness and satisfaction in our lives. I believe that most people have a theory about themselves and their problems, but have struggled to make or sustain progress on their own. That is where having a therapist can be tremendously helpful and where I can provide support and expertise to help you reach your goals. I have been successful in helping people develop healt...
