Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Our understanding of health, and what it means to be "healthy," has changed over the years. We now have a better understanding of what a healthy lifestyle looks and feels like. Being "healthy" might look like less pain, better and more sleep, maintaining a healthy weight, less stress, and more social connections. The problem is, we struggle to make changes to improve our health. Even when we ar...
I have more than 20 years of experience in career counseling, disabilities services and substance abuse. I also have experience with counseling school age students, foster parents and family dealing with adoptions. I am experience with individual and family dealing anxiety, anger management, school related issues, family therapy, behavioral issues and parenting issues. I am here to work with yo...
***ACCEPTING NEW CLIENTS-- CALL TODAY!!!*** At Willimantic Behavioral Health Center, it is our mission to provide you with compassionate and quality care in a supportive, safe, and open environment. We will help you to explore challenges, maximize strengths, and move towards the life you want. We offer holistic individual, family, and group therapy, as well as medication consultation and...
I am a Marriage and Family Therapist with a background in Somatic Psychology and trauma resolution. I work with individuals and couples and my approach is client-centered and aimed towards helping the nervous system shift into a more regulated state which encourages clients to feel more centered and relaxed and come into present moment awareness. I have offices in San Rafael and San Francisco....
Having encountered the healing nature of the therapeutic relationship myself, I am passionate about providing a safe and judgment-free space for processing and identifying areas of growth together. I want to come alongside those searching for relief in whatever struggles they’re facing. I provide a Christian based approach to therapy, and desire to see relationships restored through the power o...
It’s all supposed to be “natural” and happy...wanting to have a baby, trying to have a baby, actually having a baby. We aren’t “good parents” or we are “failures” if things don’t happen the way they did for our cousin, our neighbor, the person who shares your office at work. “I shouldn’t be feeling this way” and “nobody else feels like this” weigh heavily on your exhausted and hyperemotional...
Navigating life’s challenges can be overwhelming and can leave us feeling discouraged, anxious, and depressed. Don’t struggle alone. I believe the therapeutic relationship is the foundation for change. I aim to create a collaborative therapeutic relationship in a safe and welcoming environment where you feel heard and respected. My approach is compassionate and nonjudgmental. I strive to...
Need some help dealing with the stresses, frustrations and challenges that you are facing? Are there family, workplace, or relationship issues that need to be addressed? With a focus on finding effective alternatives, my clients learn how to move forward with greater confidence. experiencing greater happiness and fulfillment. As a Certified Reality Therapist (CTRTC), former college professor an...
Life comes at us hard and fast sometimes. What do YOU do after you have prayed, cried and tried, but the problem persists? Perhaps you are new to counseling and unsure, but willing to try. We all need help sometimes getting back-on-track or staying the course. Call us. True Inspiration Counseling Services partners with adults, couples or individuals, families, both traditional and nontraditiona...
There are 360 degrees, why stick to one? – Zaha Hadid… At times life can take you through many changes and help may be needed to navigate. Challenges may take many forms and I am here to facilitate the identification of the issue and creating a self-guided path to addressing the issue. As a therapist; I will help you see more, and support you through life’s many stages. Your voice and input is...
I completed my Bachelor’s degree in Psychology and then Master’s Degree in Social Work from Florida State University in Tallahassee, Florida. I bring over 20 years of experience working in the mental health field with families and individuals in a variety of settings that include individual and family work. I practice trauma informed care and work with clients to develop a holistic and integrat...
Hi there! I’m Meegan and I’m an LMFT who has been providing mental health services in the Pacific Northwest over the last several years. All my clients are treated with dignity and respect to their individuality and culture. I use a person-centered approach in my practice because I believe each person has all the answers and the ability to solve their problems within themselves. I specialize in...
Working from a client-centered approach, I believe in the transformative power of empathy and in the healing that comes when we create space in our lives for restorative experiences. I enjoy working with people from diverse walks of life and at various stages of their healing journey. I work with children, teens, & adults dealing with trauma, anxiety, depression, self-harm, grief, &...
Hello & welcome! I treat a variety of mental health concerns, and I specialize in gender-affirmative care for transgender, gender non-binary, gender non-conforming and questioning folks. You might be questioning your gender or feel like you want to explore more with an experienced therapist. Perhaps you have come out, or transitioned, but are finding dealing with other people’s reactions...
Being heard and being understood - the concept of belonging. At times, the concept of belonging is complicated when you have thoughts which block the enjoyment of the present moment. At times we might hear, “Get it over it. It’s all in your head,” but we know all too well that what is happening is very real-outside of our heads-and it’s part of our every day routine. Traumas and unwanted life...
