Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I work with teens and adults who are interested in and motivated to create meaningful change in their lives. I am committed to providing a warm, collaborative, compassionate, judgment-free space where we will explore thoughts, feelings, and behaviors to help improve understanding of self and overall quality of life. I treat each person as unique and tailor my approach and technique to meet each...
Tiffany L. Sullivan, LPC, RPT, NCC, CPCS, Psychotherapist -- I currently hold a Bachelor's of Science in Human Services and a Master's of Science in Community Counseling from Mercer University. I am also credentialed as a Licensed Professional Counselor (LPC), Registered Play Therapist (RPT), National Certified Counselor (NCC), and Certified Professional Counselor Supervisor (CPCS). I have over...
As a parent, you want your child to be happy and successful. You want a calm, peaceful home where everyone feels safe and comfortable. If your child is sad, irritable, withdrawn, isolating, not sleeping, complaining of stomachaches or headaches, not getting the grades you know they can achieve or they just don't seem like themselves, our team of child and adolescent therapists will do everythin...
"Life isn't about finding yourself. Life's about creating yourself," George Bernard Shaw. I provide a safe, supportive and encouraging environment to help you tackle life's challenges. I have worked with individuals battling addiction, navigating life transitions, and coping with trauma. I enjoy helping individuals confronting addiction, addressing LGBT issues and sexual identity questions, and...
It is my desire to create and maintain a therapeutic relationship that restores balance in the lives of children and adults. The focus of therapy is to assist you in gaining and or regaining control of life's circumstances that leave you feeling unable to cope with daily life. I use a modality of therapies to help you find joy in life again. I work with clients struggling with trauma, parenting...
As a caring, professional psychotherapist: licensed marriage and family therapist, I will assist you to discover your strengths that will promote developing appropriate coping strategies to deal with the arrays of life difficulties. I specialize in providing positive psychology and empowerment counseling in order to assist you in developing positive thinking and realize your potential. I...
I treat depression, anxiety, grief and loss, relational issues, family conflict, and life-transitions. Therapy is a safe place where you can identify your strengths; rework unhelpful patterns of thought, emotion, and behavior; clarify your emotional needs; and explore ways to make your relationships more fulfilling and mutually rewarding. Along the way, we will work together to find ways to...
My style is interactive and my goal is to create a collaborative, therapeutic relationship. Using a variety of theoretical approaches, I help clients identify issues they need to manage or resolve in order to achieve the quality of life they are seeking. I have a deep regard for the role one's spiritual life may have assisting with one's overall well-being. I respect the uniqueness of each...
Do you find yourself lost in sadness, frustration, fear or hopeless? Do you get stuck in difficulties that hinder the flow of harmony in your life? Do you wonder who you are and what you want to be? I deeply believe that everyone has the potential for growth and expanding self-awareness. I walk with clients on this healing journey to reveal their natural strength and connect to their wisdom. I...
I understand what it's like to feel defeated and unable to get out of bed to start the day. The stress of life (i.e. job loss, relationship challenges, parenting issues, depression, etc..) and past trauma can be unrelenting. I am passionate about helping people work through these and other issues which take hold and seem to bury your will to exist. I am here to provide a listening ear and to te...
Do you find yourself struggling with the same issues over and over again only to be left feeling overwhelmed? Congratulations on taking the first step in your journey of healing! Finding a psychotherapist that is a right fit to assist you in this process is crucial. Providing you a safe, non-judgmental, & supportive environment where you can truly express yourself as we explore your goals...
I am experienced in treating a wide range of mental health issues and focus my practice on managing anxiety, depression, anger, relational conflict, substance abuse, personality disorders, trauma, and impulsive behavior. I specialize in populations affected by minority stress, including stigma associated with ethnic, gender, and sexual identities. I take a non-judgemental and compassionate stan...
I seek to provide a honest, compassionate, and nonjudgmental therapeutic environment where individuals, couples, and families are able to explore and accomplish their personal and relational goals. I have a positive, hopeful outlook and work to maintain a strong therapeutic alliance where my clients feel empowered to make choices that are congruent with the person they are and want to be. I...
Hi, my name is Tanya Vincent and I would be honored to be your Licensed Clinical Professional Counselor. I have over a decade of experience as a psychotherapist serving children, families, couples, athletes and individuals from all walks of life by providing various counseling techniques best suited for my clients. I believe in meeting clients where they are and using a collaborative style of...
I find it deeply meaningful to hold sacred, safe spaces where people can be truly seen and known--and, from here, can step into the power of their unique, authentic selves. I am passionate about, and find it the greatest privilege, to meet people in this courageous place. I have been told that I bring thoughtfulness, intention, heart, and presence to my time with people. I am not afraid of the...
