Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Struggling with life transitions, creative ruts, and relationships are difficult in any situation but especially so if you do not follow the heteronormative path. It can be difficult to open up to someone when you are not certain that they understand Queer and Alternative relationship structures. I use a straight forward and individualized approach with each client to build a therapeutic...
I began my career in 1978 working in public mental health services in West Virginia in a partial hospitalization unit providing individual & group psychotherapy to adolescents & adults. I relocated to Cincinnati in 1981 & continued working in public mental health for 6 more years on an outpatient basis. I left public mental health to begin private practice work in 1987 with The Center for...
Hi! I am extremely passionate about helping each and every client through caring & empathetic counseling, with a focus on reaching solutions and your highest potential. I strive to create the most comfortable and kindest environment for my clients. I specialize in working with Adolescents who are struggling with fitting in, bullying, self-esteem, body image, behavioral issues, organizational...
While life can bring good experiences and satisfactions, it also can be difficult, even overwhelming. Unexpected and unintended experiences can cause pain, discouragement, uncertainty, anxiety, and more. These struggles can be personal, in your relationships, or in circumstances beyond your control, causing you to feel frustrated, confused about what's happening and what to do....maybe even...
Have you lost all trust with your partner? Are you at a loss as how to stop your child's destructive behaviors? Or maybe your bad habits are pulling you under. Everyone experiences self-defeating behaviors and relationship problems. But it doesn't have to stay this way. With my help, you can change. I have guided many through their hurts, abuse, anger, and depression. As an individual, couple, ...
Congratulations on making the first step in looking into therapy. Whether looking for yourself, your child/adolescent, or family, I am confident that my nurturing, compassionate, supportive approach to building a trusting relationship will be a great benefit in helping you. With over ten years of experience working with children as young as three, as well as adolescents, and families and...
My clients have issues ranging from depression, anxiety, attention deficits, and children's learning and behavior problems to marital and couples counseling and anger management. I have been working with clients for over 25 years and have the expertise and experience to understand and help them become emotionally healthy and strong. I specialize in Cognitive Behavior Therapy for the treatment o...
What we know for sure is that life is beautifully complex. No one is exempt from new challenges, life transitions, pain or conflict. While past experiences influence the present, what happens to you does not have to dictate your overall quality of life. Emotional wellness requires dedicated attention and a commitment to being and doing better. When we begin to see challenges as purposeful momen...
I'm a Licensed Psychoanalyst and a Licensed Creative Arts Therapist. I have extensive experience working with people coping with depression, PTSD, relationship issues, anxiety and career concerns. I'm also trained as a Psychedelic Integration Psychotherapist which is a specifically focused treatment designed to create meaningful, desirable and durable lifestyle changes. I collaborate with my...
Are you here because you frequently feel worried, guilty, lonely, or angry? Perhaps, you have been experiencing excessive stress or anxiety when trying to manage your career or relationships. I specialize in stress, anxiety, mood, and anger management, and trauma treatment. I offer effective treatment tools including EMDR, CBT, Mindfulness, ACT, DBT, and Schema Therapy. I particularly enjoy...
I enjoy working with clients who are dealing with life changes and transitions. I like to show people different ways of thinking about their issues. I have a number of ways to help people to get in touch with their feelings and to change the way they respond to situations and handle conflict in relationships. I help them to find ways to compromise, use the energy that comes from strong feelings...
Clinical Psychotherapist Private Practice 39 years with enduring Focus on blending psychological and spiritual principles, practices, tools; Women's Health and Spiritual Development; Institute for Meditation and Psychotherapy Certificate Nine Month Mindfulness and Psychotherapy Training Program (2012-2013). Training and Advanced Training: Roberto Assagioli's model of Psycho-synthesis; Francine...
As a therapist I help people find relief from pain, conflicts, and emotional difficulties. Everyone has a problem to solve--perhaps a job, a relationship, tormenting thoughts, grief, sadness, anxiety, or numbness. Therapy should be a safe place to go for help when you feel at an impasse. Each person's way of wrestling with life's experiences is unique and solutions can be difficult to achieve....
Dr. Evans and her team of psychologists at Your Therapy Now, provide quality clinical and assessment services for the everyday person. Our focus is to collaborate with you and identify concrete goals for your emotional health, create a plan that helps you achieve these goals and provide a supportive space that empowers you along the way. Our model is simple: therapy is meant to equip you with t...
I am well trained as a licensed Clinical Psychologist with more than 20 years of experience providing individual therapy to children, adolescents and adults. I strive to create a genuine relationship with my clients to allow for collaborative exploration of the areas in their lives that interfere with personal fulfillment. My approach also involves listening actively, building trust, being...
