Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Most of my clients have issues dealing with relationships. It's often a boss, family member or a significant other. Relationships can cause us stress and can result in symptoms such as anxiety and depression. I work closely with my clients to assist them in finding techniques to better communicate with others. Communication is key to solving problems of any type. Insight building as to why clie...
I am a counselor who is passionate about seeing individuals, couples and families come to a place of healing and wholeness. Regardless of what has happened, it is never too late to have a fresh start and a new beginning. I help people discover how life experiences have shaped their thoughts and behavior. We then work together to address these issues and how to manage them in successful ways. In...
I focus on depression, anxiety, anger, and burn-out, along with marriage and family issues. I serve: Adults & adolescents (ages 13 through 17). I have over 20 years of experience working with adults, teens, and families in church, school, and clinical settings. I have over 1,100 clinical hours of experience. I hold to the Christian faith, and offer Christian-based perspectives for those who...
Do you ever feel as if you’re falling into the same patterns and expecting different results? Are there times where you just don’t know which direction to go or how to start your next project? Anxiety and depression can be crippling to those who live with it everyday. Together we can develop a clear plan to decide what you really want, are your goals realistic, and how to achieve those goals. I...
I AM NOT ACCEPTING NEW CLIENTS & MY WAITLIST IS FULL~~~ Hello! I am a couples & family therapist, as well as a sexuality therapist. My treatment approaches include IFS (Internal Family Systems) and EMDR (Eye Movement Desensitization & Reprocessing) modalities. I help people heal from sexuality issues, trauma, anxiety & OCD, as well as relationship challenges. I aim to get a deep understanding o...
Are you experiencing a life of endless troubles, meaningless existence, emotional numbness and relationship issues, which seem to almost break you under pressure? Are you continuously searching for a breath of happiness, peace, and compatibility? As a means of escape, do you crowd your life with various habits to distance yourself from a full awareness of unpleasant thoughts, feelings, behavior...
Are you struggling in your day-to-day life and need someone to listen without judgement and support you emotionally? Do you need some skills to cope with life? Increasing awareness and learning effective ways to handle situations and communicate feelings can lead to positive change and more meaningful relationships. I use CBT (Cognitive Behavioral Therapy), Mindfulness, Motivational Interviewin...
I've been a counselor for 30 years. The love I have for my work is as strong today as it was when I first started. I appreciate the often difficult choices my clients have to make and empathize with the courage it takes to be healthier ! In my practice, I work with people suffering from depression and anxiety. From my hospice background, I work with individuals and couples grappling with chroni...
I approach psychotherapy with an interest in how thoughts, feelings, actions, and relationships interact with one another interdependently. When the work goes well, we are both moved, and we are both having a good time, finding new ways to feel right and learn from experience. I adjust my style to each client relationship, in a talking therapy that sometimes includes art, play, or writing. I...
As a licensed psychologist, I consider it my responsibility to help my clients become unstuck from particularly difficult circumstances and have the courage and self-compassion to make changes in their lives. To this end, I primarily use behavioral treatments that strongly emphasize acceptance of one's current experience, the development of mindfulness, and dedication to one's values. I also...
Psychotherapy is a process of clarifying what is in a person's mind and allowing room for surprise, discovery, and revision of what is currently known. With deep respect for the therapeutic relationship and skillful listening, I bring compassion and understanding to our sessions, creating a safe, respectful and caring environment for exploring your most difficult issues. Effective therapy can b...
Want change, but don't know how to start? Annette M. Larson, M.A., LPCC, LADC, can help you identify your roadblocks and develop skills to overcome challenges and maintain progress. I believe everyone has the capacity to change. You don't have to stay stuck. Asking for help is the first step in getting out of a rut. I have helped many individuals find their inner strength to imagine, then creat...
Dr. Lisa Steiner, Ph.D. and staff at Wellsprings Counseling Center, LLC are passionate about helping people have joyful and fulfilled lives. We have experience working with adults, adolescents, and couples through various mental health concerns including anxiety, depression, and relational struggles. Individuals and couples frustrated in their significant relationships have engaged our services...
I am passionate about counseling and I love being able to do the work that I do! I feel so fortunate to be able to help people in meeting their goals and building skills for coping with various life stressors. I feel that I have strengths in quickly connecting and helping people to feel comfortable with therapy, which can be uncomfortable at first. I always adapt treatments for what individuals...
Are you feeling lost; confused or broken? I have 16 years experience working in crisis intervention; depression; anxiety; grief/loss; divorce; gender identity/gay orientation issues; co-parenting; relational problems; domestic violence; trauma; sexual abuse; fertility/adoption; and career/life transition issues. As a Licensed Marriage & Family Therapist, I have experience working with individua...
