Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Feelings that result from experiences in life are unique to each person, and they each deserve a partner to work through their difficulties. My specialization is in assisting individuals who are dealing with feelings resulting from loss or traumatic experiences, whether recently or long ago. It has been shown that trauma is commonly experienced by individuals who survive a loved one's death by...
Finding the right therapist is key to your success in therapy. It's that simple. I will not promise you that I treat every diagnosis under the sun. However, as the creator of the Comprehensive Emotional Memory Assessment, I do promise you that I will get to the core of why you get stuck in your in relationship to yourself and others. That is my guarantee to you. You will understand yourself bet...
We are a group of down-to-earth, friendly, and smart counselors that want to collaborate with you to become the healthiest and happiest version of yourself. We believe in a person's ability to make lasting changes, in a compassionate and inviting therapeutic setting- where we teach, counsel, and support you. Our counselors vary in their specialties, working with clients across the lifespan with...
I am a skilled psychotherapist working with adult, children and families. I am committed to helping individuals learn to identify the source of their emotional problems (i.e. anxiety, depression) process and work through them, becoming able to live life with more passion, energy and joy. I can help you live a more peaceful, satisfying and emotionally fulfilled life, improve your communication...
I embrace a holistic approach in respect to the wisdom of our heart, mind, brain and body. If you're feeling alone in dealing with life-challenges, I am right here to help you. My approach intends to heal the root cause of the problems, instead of treating just symptoms; the results are that you feel transformed in your thoughts, feelings, and the way that you see yourself and others. I'm also...
I would be truly privileged to support and guide you through the process of life and heart change through counseling. It is my honor to help you discover more meaning, purpose, and joy in your life. I provide a safe, genuine, and compassionate therapeutic environment for those experiencing emotional pain or difficulty. With a Christian worldview, I treat individuals using an integrated approach...
I believe that people can heal and change - and that therapy can be a powerful tool in that process. I'm a graduate of Harvard and Columbia Universities, and my approach with clients is collaborative, supportive, and results-oriented. In a safe and nonjudgmental environment, my aim is to provide you with the insights and tools that will help you create a more productive and fulfilling life. We...
Sometimes In our co-journey of life, the issues and problems we face and try to resolve can be very difficult and our our usual methods of coping aren't working. Asking for help is okay. With some added insight and guidance from a counselor, you can often get back into life with additional coping skills and renewed energy. For over twenty years I have been able to help individuals, couples and...
There are times when life becomes extremely overwhelming. During these times, I believe having a supportive and engaging ear promotes healing. I am a licensed clinical social worker and I have devoted years to helping individuals who are experiencing difficulty managing life stressors. I have worked with children, adolescents, and adults across multiple settings including community mental healt...
The New Hope Mental Health Counseling Services is a group practice staffed by a mixed group of licensed clinicians trained to handle every area of life. We work with children who present with aggressive and disruptive behaviors, including ADHD, individuals involved in the criminal justice system, struggling with drug, recovery and family related problems. Our clients receives support for Anger...
Are you feeling stressed, anxious or depressed? Having problems coping? Or struggling with relationship issues with someone important in your life? Do you desperately want someone to listen and understand what you're going through? Life can be full of challenges that you don't have to face alone. With over 20 years of experience working with individuals, couples and families, I have an interact...
Is a relationship or personal issue interfering with your life? Do you suffer from social anxiety, blushing, self-confidence or self-esteem issues? Depression, anxiety, trauma or PTSD? I get it. I personally suffered with these issues for many years. Now my passion and specialty is resolving these issues for adults and teenagers. I help my clients reclaim their confidence, peace of mind and the...
I have over 30 years of experience in psychology - researching, teaching, and practicing psychotherapy. As a therapist I work from client-centered integrative approach depending on each client's presentation and therapeutic needs, utilizing a wide variety of techniques, including EMDR, and emphasizing a collaborative approach to therapeutic process. Problem areas that I treat include depression...
Listening is a lost art in modern psychotherapy. Change begins when you are heard and understood. I use simple, effective, proven techniques to lead my clients to greater insight, which leads to change. Individuals, couples, and families are my focus from adolescents through senior citizens. I help folks manage life's many stressors including but not limited to loss, grief, separation, substanc...
At The Couples Clinic of Portland, helping people is our passion. We get great satisfaction in helping people improve their lives and relationships. We know from personal experience how restorative and empowering good counseling can be. We are here to collaboratively help you work through whatever you are struggling with, and find your true, empowered self. We also know how difficult it is to f...
