Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
*Call to be on waitlist* I am honored to have been in this field over 23 years; the last 20 years as a licensed therapist. I think it's important to find a therapist that you feel comfortable with, and I wish you luck on your healing journey. I utilize a client-centered approach and a warm, relational style. I was educated in a variety of interventions, so that I can find and tailor the best...
For over 40 years I have been successfully helping couples, families, and individuals change their lives for the better. My action-oriented approach begins changing unhealthy patterns of interaction immediately. It is my passion to help my clients find new strategies for dealing more positively with life's challenges in order to live happier and more fulfilling lives. My specialties include:...
I have more than twenty five years experience working with children, adolescents, adults, and geriatrics in individual, marital, family, and groups in the field of counseling health services. My experience includes consulting in inpatient psychiatric and hospitals, medical/surgical hospitals, nursing homes, pain management clinics, and private practice. I also specialize in career testing and...
I understand how overwhelming life can feel at times. And how difficult it can be to find the time to take care of yourself. Especially if experiencing depression, anxiety or grief related to stressful life transitions. I believe you are ultimately the expert of your own life, but there are times when each of us could benefit from help. As your therapist, I will partner with you in an active, y...
I am a Licensed Clinical Mental Health Counselor and Registered Dance Movement Therapist. I specialize in working with children of all ages including those in early childhood who are experiencing emotional distress. I work with children with a variety of concerns including anxiety, oppositional behavior, anger, low self esteem, and depression. I have specific training in traumatic stress and wo...
Are you constantly plagued by thoughts of not being good enough? Do you spend too much time worrying about what you eat and/or look like? If you're interested in making lasting changes in your life and relationships, then you've come to the right place. I believe in the transformative power of therapy and I can work with you to help you reach your goals. My hope for all of my clients is to live...
With a Doctoral degree in Clinical Psychology and a Master's degree in Science of Counseling from Southern Methodist University, Dr. Moein works with children, adolescents, adults, couples, families and groups. Dr. Moein has also gained advanced training in substance dependency and adolescence counseling. In psychotherapy, Tannaz pays close attention to the importance of whole and complete syst...
Many of our experiences come from a place of great suffering and fear. Often, this entails surviving harsh challenges and as a result, pieces of our personal stories may be missing, either because they are forgotten or too painful to talk about. Restoring one's personal history can prove to be invaluable in healing pain. It can connect past, future and the present, forming continuity and hope. ...
Engaging in therapy is a courageous, commendable task. I have enormous respect for the individuals, couples, and families I work with, and endeavor to create a solid base of trust and a collaborative connection. Depending on your needs and goals, our work may focus on improving your quality of life, shifting patterns, and/or deepening your overall self-awareness. I find that, along the way,...
I have been working with individual adults, adolescents, families and couples for nearly 30 yrs. I have worked in every level of mental health care and have been teaching clinical Psychology courses at the graduate level for 10 yrs. as well. I am an eclectic therapist that draws from a wide range of theories, whichever one or combination would be most helpful in the resolution of the issues at...
Accepting new clients! Struggling with fears of failure, social anxiety, sadness or harsh judgement? It's normal - but know it's okay to ask for help and support. At WellMinded Counseling, we're a group of professionals who specialize in helping teens and adults with these issues that can create negativity in one's life. Together, we'll build upon current internal resources and build...
When working with me, my primary concern is building a therapeutic relationship of trust and safety. I want to help you through life's challenges, struggles and transitions. Whether you are depressed, anxious, conflicted, or uncertain of the path you should take in life; I will assist you with giving you the space and the tools necessary to transition and be successful. I take pride in meeting ...
Are you struggling with relationships, intimacy, anxiety, or depression? Are you feeling the effects of the pandemic? Now is is a difficult time for many people. You can use this time to reflect and grow. You're not alone even if you feel like you are. Maybe you realized you wanted to make a change and now is a good time to generate a shift in your life. Therapy will not only give you time to t...
I love working with individuals who are ready to face the challenges of life in positive, proactive ways. I work to meet my clients where they are and then companion them on their personal journey toward health and wellness in all ares of their lives. I work best with individuals who are struggling with loss/grief; major life transitions such as health or career changes; and the aftermath of...
If you have tried to resolve relationship issues or other life complications on your own and things still haven't changed, I can help get you to where you want to go. I specialize in working with adults (individuals & couples) regarding relationship conflicts, anxiety, depression, divorce, parenting problems and difficult life transitions. Every client is different and your treatment plan will ...
