Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
During these complex times, we are presented with extremely challenging issues that demand resourcefulness and perseverance. No one is immune to pain and suffering; the sharing of it is a courageous and healing act. I specialize in helping clients develop strategies to cope with anxieties, fears, depression, hopelessness and helplessness. I bring years of expertise providing supportive,...
*As of 12/8/20, my waitlist is currently full.* The process of seeking and making the decision to come to counseling can be a challenging one. Through a warm and caring approach, my hope is to ease some of these concerns around starting our work together in order to build a strong therapeutic relationship that will aid you in progressing towards your goals. Since each person is unique, I strive...
Are you struggling with feelings of anxiety, and/or depression? Are you finding it difficult to parent your child? Have you struggled with addiction, only to relapse? Do you have a history of trauma that makes building and maintaining relationships difficult? I have worked with individuals struggling with all of these things and believe that we can work together to overcome these obstacles and...
Do you feel like your life is going in the right direction? Are you feeling depressed or anxious? Is the world seemingly holding you back? Do you long for deeper relationships? I believe that every person or couple has an innate potential to reach an optimal level to get the most out of their life. Most of us have had or are dealing with perceived obstacles, past hurts, or future concerns that...
( English | español ) After more than decade in the mental health field, first as a student and now as a practitioner, I have found that those with a genuine desire for mental health services sometimes simply don't have the time to receive them. More worrisome still, those that mourn deeply or suffer from depression tend to lack the very motivation necessary to physically seek out services. My...
If you’ve ever wondered why relationships are so damn hard, you’re in the right place. I get it. I specialize in helping couples tackle modern-day relationship issues ranging from dealing with FOMO, marriage and commitment, partner conflict, loss of intimacy, infidelity, and parenting/co-parenting stress. Relationships today require a different type of therapy approach that works in today’s wor...
Life is Complicated! Depression, anxiety, divorce and all sorts of traumatic experiences are issues that make life difficult, messy and at times unbearable. These issues cause havoc in daily functions that results in confusion, guilt, and shame. They rob you of the happiness, and the joy that you desire to live and the purpose filled life you were created to experience. I work with those who ar...
Feeling like you are not living a life that is authentic to your sense of Self can leave you feeling like you are not living a life of purpose. "Who am I, or I am more than this, or I don't know who I am suppose to be" are words that can leave you feeling lost, empty, and full of fear. That fear can manifest in anger, abuse, violence and self-loathing. Through working with me, I can help you le...
**Due to the continuing concerns about the spreading of Covid-19, Vendetti Wellness Group is offering HIPAA compliant, encrypted and private Telehealth Services (Video/Virtual Therapeutic Sessions). We are using a platform that can be accessed on a computer using Chrome or Firefox. This platform can also be used on a cell phone. We will walk you through every step of the way and will work to...
Rachel Shapiro is a Licensed Professional Counselor. She earned her Master of Arts in Counseling from Northwestern University and her Bachelor of Arts in Psychology and Social Welfare from The University of Wisconsin. She spent time as a Therapist at The Family Institute at Northwestern and The Counseling Center at Columbia College Chicago, and as a Case Manager at Trilogy Behavioral Healthcare...
Therapy is a very personal journey and it is important to find a therapist who is a good fit. I believe therapy is a collaborative process where I help guide clients to better understand their emotions, stress, and reactions to the world and people around them. In addition I can help teach you how to identify your feelings, and use a range of skills to better manage stress and emotional distres...
In my work as a therapist, I strive to help people explore the stories that have brought them to the present moment. Often, these stories (personal, familial, cultural, and more) operate in our lives as unconscious scripts, shaping patterns of behavior, beliefs, and ways of relating to others and to ourselves. Sometimes these patterns can create pain, fear, or a feeling of being stuck, and ofte...
We will all go through painful seasons in our lives. Having a safe, non-judgmental support person is vital during these times. I often compare my role as a therapist to being a midwife. We are all pregnant with possibility, but sometimes life is tough and messy, just like birthing babies. I can't do the deep breathing, pushing, and labor for you. However, I am here to roll up my sleeves and ass...
At times, we may look up and realize we are in a transition in life that is overwhelming or disruptive to our sense of well-being. I have a deep belief in our innate ability to move toward healing and wellness and that utilizing psychotherapy can be an important piece of finding supportive resources for your journey. As we seek wellness, our minds, bodies, spirits, and relationships will natura...
