Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
“Sensitivity isn't being wimpy. It's about being so painfully aware that a flea landing on a dog is like a sonic boom.” This is a quote from a favorite musician of mine, Jeff Buckley. I see sensitivity as a strength, not a deficit. As a therapist, I work hard to help my clients understand that oftentimes the parts of themselves that they view as weak are really their greatest strengths. The...
I believe that counseling is a partnership between therapist and client, where together we navigate the areas that are causing disruptions to your life. Using humor, compassion, and a creative variety of clinical approaches, my goal is to guide you in making meaningful changes so you are able to move from simply surviving day to day, to thriving and enjoying life. I have 20 years of experience ...
Are you having difficulty with relationships (family, intimate or friends)? I work with a variety of clients on developing a stable relationship with oneself in order to develop meaningful relationships with others. I am a licensed therapist and certified social worker working with individuals and couples. My primary focus is on working with you to develop a secure sense of self using a strengt...
**Currently Accepting New Clients.** My goal is to help you function at your optimal potential and live a life that is authentic, genuine, and aligns with your personal values. Our behavior and perception of ourselves is influenced by our individual history, relationships, and how we make sense of our lives. Difficult situations face all of us. Gaining awareness and understanding of our challen...
My way of working with people has been shaped by experiences in the field for close to 30 years. I use a pscychodynamic approach that is humanistic, compassionate, empathic. I believe that people can heal each other and that healing can occur through psychotherapy. We all have ways in which we organize our experiences based on things that have happened to us. The way we make sense of experience...
[CURRENTLY ACCEPTING NEW CLIENTS] Do you feel socially awkward, tongue-tied, and fear you are being judged by other people? Are your emotions all over the place, a roller coaster of uncontrollable ups and downs? Do you have a hard time knowing what your needs are, how to express them, or feel that you don’t deserve to have them met? If any of your answers are “yes,” we might be a good fit! I al...
People come to therapy for many reasons. Whatever the reason may be, I find that there is always a feeling something is not working out. You may be stuck feeling, thinking or behaving in certain ways that aren’t helping you live your best life. While medications can be helpful, they are not the full picture. The best thing you can do for yourself is to find someone with whom you can talk about...
I believe that we all have innate ability to navigate through life’s challenges and complexities. The ability can be hidden or inaccessible due to life experiences, whether they be current or rooted in the past. My goal is to help clients tap into their own grace and strength to create a new meaning and present day experience that is fulfilling to the individual. There is no one way that works ...
Each of us has unique strengths and skills, developed through their personal experiences and stories, but we sometimes underestimate ourselves. When we encounter obstacles or feel overwhelmed, our own abilities can seem out of reach and we begin to practice negative thoughts towards ourselves and others. I am here to help you navigate those stressors and burdens, while supporting you towards...
Whether in crisis or just looking to make “good enough” better— please consider a little extra support right now for you, your partner, and/or your teen. I am regularly available to meet clients within my downtown Fremont office or via a secure video appointment through your smart phone (IOS or Android), tablet, laptop or desktop computer. I respond within 24 hours or less, usually offering an...
Using evidence-based techniques, I will help you look for patterns in the way you are thinking or acting that may be causing problems, often rooted in trauma. I will help you establish healthier relationships, develop better coping skills, and aid your ability to connect to your body and emotions while learning to regulate them effectively. Using a genuine and goal-focused approach, you can be...
I believe in creating a safe and supportive environment to help you work toward healing, empowerment, and reaching client-centered goals. I am a Licensed Independent Social Worker and specialize in anxiety, depression, grief, trauma, life transitions, and perinatal mental health. I currently work at Columbus Women's Wellness who specializes in issues impacting women and adolescent girls. To...
I am a licensed clinical psychologist in private practice with over 20 years experience. I have had extensive training in several modalities and completed a 5 year core training module in Intensive Short Term Dynamic Psychotherapy which incorporates aspects of cognitive behavioral, psychodynamic, physiological and relational perspectives, from an attachment based model which emphasizes the...
"Hello, welcome and let me introduce myself! I have serviced others for over 20 years by first working in different capacities with youth of all cultures and backgrounds . I later served overseas while being an active duty Air Force member only to later come home to become a licensed mental health counselor. Service is what I know best, so hopefully I can be of service to you and yours with any...
Do you feel stuck in areas of your life and cannot seem to see a way through, whether it is an issue within a relationship, a personal struggle, or a life situation? I believe counseling can help you. I would be honored to have the chance to join you on that exploration. I focus on creating a counseling relationship that is one of openness and partnership. My role will be to provide an environm...
