Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Nicole is a licensed social worker with over thirteen years of human service experience. She is certified in health care, aging and crisis intervention. Nicole has a strong background working with those who struggle with chronic illness, cancer, grief and loss, severe mental illness, anxiety, depression and childhood onset disorder including; oppositional defiant disorder, separation anxiety an...
I am a licensed psychologist here to help you find meaning and create change so you can lead the life you want to live. I have had the privilege of helping people that are scared, sad, frustrated, stuck, lonely, confused, or fed-up. My approach to psychotherapy involves collaboration, honesty, and a strong therapeutic relationship. As a practitioner informed by science, I value evidence-based...
My name is Debby Rabino and I hold a Master’s in Counseling and a Professional License for the State of Arizona. I am also affiliated with The National Board of Certified Counselors. I have 20 years experience working with children, teens, adults, couples, families, and geriatrics. I utilize a cognitive-behavioral and solutions-focused approach to therapy. I am aware that each person, as well a...
Finding the right therapist is like any other relationship in our lives, it's important that it's the right fit. My therapeutic style is warm, engaging, and collaborative. My priority is making sure the therapeutic relationship is a space where you can feel open to share your fears, dreams, goals, and authentic self while being supportively challenged on the things that are impeding your happin...
***Currently offering Telehealth/Online Counseling!*** Are you seeking solutions, peace, results, or balance? As your counselor, I will listen and guide YOU to just those things as we process whatever it is that you bring to the table. There are no problems or goals too big or too small. It is important that my clients feel safe in order to make progress as individuals or as a family unit....
The PWCB is a center dedicated to the prevention, support, and treatment of maternal and family mental health challenges. The PWCB consists of five licensed perinatal mental health specialists, graduate level interns, a reproductive psychiatrist, acupuncturist, naturopath, pelvic floor PT, infant/child sleep specialist, and lactation consultant all of whom are speciality trained in reproductive...
I am grateful for the opportunity to accompany individuals on their journey and hold a space of support, safety, and healing. I believe that therapy, like life, is about pushing yourself outside your comfort zone and embracing growth. I value the power of connection with others, the willingness to be vulnerable, and deep exploration into our thoughts and feelings to become more aware of our...
Are you considering a career change, starting or ending a relationship, contemplating marriage or divorce, beginning a family, moving, starting college, or other major life decision? Life transitions can be difficult but they can have a positive side too. Major life changes can result in improved self-understanding and personal happiness by creating a more optimistic view of your future, greate...
Dr. Kiana Behnood is a clinical psychologist with years of experience specializing in the treatment of children, adolescents, adults, and seniors. Dr. Behnood earned her Psy.D. in Clinical Psychology from Alliant International University, San Diego where her dissertation research focused on bullying students with special needs. Dr. Behnood has worked in a diverse range of settings across San...
** NOW ACCEPTING NEW TELEHEALTH CLIENTS** I work with clients of all ages who are looking to increase personal insight, promote healthy behaviors, relieve emotional pain, gain valuable coping skills and improve their quality of life . I specialize in working with individuals who’ve experienced trauma and life crises, have anxiety disorders and mood disorders. In addition to traditional...
“Even in darkness, it is possible to create light." - Elie Wiesel My goal is to help support and empower you by providing understanding, education, and processing while using your strengths to get through some of life's most difficult challenges. I believe it is important to begin with a strong alliance between us to get the most out of therapy. I utilize a variety of resources to best fit your...
Making the choice to enter a therapeutic relationship is not one to take lightly. I provide a relaxed, open collaborative and non-judgmental atmosphere. I take into account that everyone is different and have different goals they want to achieve. Whether you are experiencing anxiety, substance abuse, stress, trauma, depression, life transitions, or relationship issues, we will work together to...
As a Licensed Professional Counselor and a Licensed Marriage and Family Therapist, I provide therapy for families, couples, and individuals using an holistic approach, including Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, Psychodynamic Therapy, Solution Focused, and Family Systems Therapy with a goal to resolve core conflicts, develop healthy cognitive patterns and find...
Toni specializes in working with gifted children, teens, and their families with a particular focus on helping clients with anxiety and perfectionism. She is experienced in working with sensory processing disorders, asynchronous development, 2e experiences, and also incorporates art and play into her work. She facilitates communication between children and Children and teens spend each day in a...
Therapy with me is discovering what is getting in your way and keeping you from living your best life. No matter where you are or what you have experienced on your journey, I want to help you live a more satisfying and rewarding life. My intention is to work collaboratively with you so you can overcome the challenges in your life and accomplish your goals. I am here to help facilitate change an...
