Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Committed to assisting clients uncover their strengths and resources for healing and growth. I utilize my background in family work, attachment and trauma to understand each client and their needs. My past work with children and families gives me an understanding of relationships and our need for connection. Trained in EMDR, TF-CBT, Child Parent Psychotherapy, Attachment Biobehavioral Catch-up ...
Always being the "strong one" can have consequences. When people hear the word depression, they often envision sadness, crying, and withdrawal; Yet depression can look just the opposite. As a result, the myth of what depression looks like may keep other HIGH ACHIEVING DEPRESSED ADULTS from seeking the help they need. I work with a number of different issues, but focus is placed on adults who ar...
*I am not accepting new clients at this time* I specialize in working with children, teens, and young adults experiencing anxiety and depression, as well as chronic pain or other chronic medical illnesses. I can help with processing new medical diagnoses or learning skills to better manage pain and physical health. Therapy can help you (or your child) address challenging situations and stressfu...
“Healing takes courage, and we all have courage, even if we have to dig a little to find it.” Who I am as a person is deeply connected to the work I do. I see my life as a mission to help others see themselves in their original beauty, to learn the truth about who they are so they can be set free, to assist them in opening to their own unique destiny, and to work through beliefs and behaviors t...
This is the first step on a journey toward well being. Feeling lost, misunderstood, hopeless, angry, afraid, or ashamed? We have all been there and will be again because we are human with intricate minds and strong emotions. So, allow me to walk beside you on this path and lets learn how to build resilience so you are strong enough to take on the next challenge. I specialize in trauma focused...
I like to work with a broad range of clientelle who prefer a straightforward approach. I am a veteran of the US Army Reserves and have an understanding of many issues related to military life that most civilian therapists lack. I am a doctoral candidate planning to earn my PhD in the summer of 2020. I have over 20 years of experience working with children, adolescents and adults. In addition to...
My clinical experience has included working with individuals that have experienced trauma as well as anxiety and depression. I currently practice individual therapy with adult individuals (18 y/o and up) experiencing anxiety, depression, and PTSD (including dissociative symptoms), and Complex PTSD in both English and Spanish. We may utilize various modalities including mindfulness techniques,...
Expression, in all of its forms, is empowerment. Being able to trust someone and feel safe with them is instrumental in amplifying expression. This is why it is important to find a therapist that is a good fit for you. Clients may carry experiences that they do not have the words for — and that’s okay. As an art therapist, I use the creative process to support clients in connecting with themsel...
As a therapist, I strive to understand my clients' unique needs and strengths. I utilize therapy models that support clients in better understanding their thought patterns and emotional triggers, as well as developing skills to decrease uncomfortable emotions. My goal is to support clients in identifying and progressing towards changes that feel healthy. Currently, I see clients at Varad Progra...
Aloha, I am a Licensed Clinical Social Worker and have been practicing for over 15 years. My approach to therapy is to build trusting relationships that allow for honesty and authenticity. I strive to assist people of any age to recognize their natural potential and learn to move past unhealthy patterns and develop new narratives. I specialize in trauma related conditions, depression, anxiety,...
You toss and turn every night; you just want to sleep. A restful night of sleep seems like a fantasy and no wonder -- we are swimming in a sea of change. Daily life now seems like everything changes and nothing changes, all at the same time. With so much uncertainty in the world it is hard to stay grounded. Your thoughts build and swirl and snowball until they feel overwhelming and you shut dow...
My approach to therapy is collaborative with the goal of creating tangible and sustainable change so that individuals can thrive. My past 16 years in the mental health field has allowed me to be successful in developing individual and family support, improve family functioning and relationships, and instill hope in the therapy process. My hope is to meet you where you're at, and work together t...
Emma Bulzoni, MA is a Licensed Professional Counselor who specializes in the treatment of adolescents and adults with anxiety disorders, mood disorders, trauma related disorders, and adjustment disorders. She received her Bachelor's degree in Psychology from Iowa. She holds a Masters degree in Counseling from Northwestern University, with a specialization in children and adolescents. Emma has...
A relaxed and comfortable style, in a relaxed and comfortable setting. Offering individuals and couples therapy and analysis. Experience of having conducted over 7,000 psychotherapy sessions. Marital and couple counseling, healing from childhood trauma, PTSD, anxiety disorders, depression. **Online or Telephone therapy Available!!!** Specializing in Jungian therapy theory and techniques. Locate...
Are you ready for lasting change? Have depression, anxiety and dysfunction run your life long enough? Are you waking up to the fact that there is MORE to life, and want support finding your way? If you are TIRED of talking about your problems and want to learn skills that empower you to make fast, effective and lasting change in your life, call me for a free consultation. You will learn...
