Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Successful therapy occurs when there is a trusting relationship and strong alliance between therapist and client. My goal is to always help you build off of your strengths and experiences to foster growth. Together we can enhance your inner wealth and create the change you want to see. I believe in a diverse approach to therapy by determining what works best for each individual client and...
A Destiny with Courage strives to inspire individuals in building a positive outlook of self and help find their way. Clients are challenged to confront fears, troubles, and achieve milestones. Our goal is to create an empathetic and transparent relationship for therapy. Working together, we build clarity towards a finer destiny. I am a licensed Mental Health Counselor who graduated from Nova...
To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- Min So is a Licensed Marriage and Family Therapist who values providing compassionate care to clients. She obtained her Master's degree from University of Southern California and has extensive experience working with children, families, adults, and groups of diverse...
I use EMDR online to help people change their lives. It is a safe, powerful, and effective way to work together NOW. Emerge from this crisis even stronger and better able to face the future. What is your life going to look like one year from now if you don't take action? Are you ready to try something different? With Trauma-Focused Intensive Therapy utilizing EMDR you can experience healing in...
Engaging in therapy is a powerful tool to help us navigate many key moments in our lives. You are taking an important step by searching for someone to partner with in this journey. I am a licensed clinical psychologist who specializes in helping individuals and couples with a variety of issues, including depression, anxiety, insomnia, relationship issues, communication, grief, and life...
People go to therapy for many reasons. Maybe you have been struggling for a while now. You're feeling overwhelmed, anxious, depressed, and maybe sometimes you don't even know how you are feeling. What you do know is that you are feeling the weight of it all. Maybe it is past trauma that is impacting your present. It's possible a major life event has occurred that is threatening your confidence ...
Having difficulty coping with social distancing, being stuck inside, and feeling either lonely, or frustrated with living companions? Concerns about the Pandemic and its’ impact on friends, family, finances, and society causing you anxiety? Humans are social creatures, and research shows isolation can cause an increase in anxiety and depression. As we practice social distancing, it is still...
Talking with a warm, supportive and experienced therapist can make a huge difference when you're struggling with issues that compromise your ability to live comfortably and with as little stress as possible. A trusted therapist can help you make sense of your difficulties and understand how they came to be. The insights you gain about yourself can help you develop more effective ways of navigat...
I began my counseling journey after realizing that many people are struggling to find their way through life. Whether the difficulties begin with stress, anxiety, depression, or a traumatic event; I'm committed to providing a confidential and collaborative approach to your care. I believe in working together to enhance the lives of children, adolescents, adults, and families. I am a Jacksonvill...
Issues of life and living can, at times, be overwhelming and painful. Navigating relationships, life stress, traumatic experiences, childhood wounds, complicated family dynamics, and even health conditions may leave you feeling stuck and unable to make change in your life. I want you to know there is hope. Therapy is a path for experiencing relief/healing and restoring deep connection with our...
**Due to COVID, there were some intake issues; everything is resolved now and I am able to take calls.** We sometimes find ourselves struggling with major life changes, day-to-day stressors, and physical health issues. These can lead to depression, anxiety, panic, and/or other negative feelings that can be overwhelming and cause disruption in day-to-day functioning and in relationships. Sometim...
My name is Kim Watkins. I hold a Specialist in Education degree in Community Counseling and have been a therapist for 11+ years. Through my experience in community mental health, substance abuse, and private practice, I believe we all do the best we can with the knowledge and skills that we have. When navigating life’s challenges becomes difficult, counseling can help. I utilize a combination o...
I offer mental health and educational related services from primary grades up to post-secondary grades and into adulthood. Given my background in School Psychology and Clinical Psychology, I try to help provide an understanding of how both of these areas can impact clients, such as how mental health can impact the process of learning. Understanding how to respond to difficult situations, such a...
I specialize in treating adults and teenagers with anxiety and depression. I also provide diagnostic assessment and testing, particularly related to adults with ADHD, anxiety, depression, and memory problems. In addition, I have experience providing testing and documentation for college student accommodations....
As a therapist, I seek to empower people with self-knowledge, self-awareness, and understanding. Within my practice, I find human experience can vary from day to day. Sometimes, it can feel like skydiving, oscillating between extreme highs and extreme lows. My practice serves to engage people to have a more positive experience with themselves in a safe space. I approach therapy from a place of...
