Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Welcome and thanks for stopping by! How are you adjusting to the way the world has changed? Are you overwhelmed with worry? Do you feel stuck? Is taking care of a loved one or others becoming stressful? Do you neglect taking care of yourself while always caring for others? Would you like some help to: 1) work through these uncomfortable feelings, 2) manage your emotions and thoughts , 3) gain m...
Hello! My name is Savannah M. Fine and I am a Registered Associate Marriage and Family Therapist #115055. I work with individuals and couples who are wanting to form a deeper understanding of themselves, their relationships, and their communities. I understand that healing and growth looks different for each individual and hope to provide the support necessary for your mind, body, and soul. My...
Carolyn (she/her) works with individuals, couples, and families. Her approach is integrative, but grounded in a humanistic framework, believing strongly in the individual’s innate capacity to heal and the transformative power of the therapeutic relationship. She believes that therapy begins with a good relationship and fit between counselor and client and works hard to establish trust and safet...
*Accepting New Clients* I work with individuals and couples experiencing a wide range of issues such as depression, anxiety, life transitions, or noticing continued patterns of conflict. Whatever is bringing you to counseling, we can work together to discuss what might benefit you the most at this time in life. Your willingness to seek help opens the door to discovering how you might create the...
Change can be hard and scary. But maybe there’s a part of you that's ready for something different. Maybe it’s working through traumatic events, managing negative or uncomfortable feelings or coping with addiction; it would be my honor to provide a safe place where you will be heard, feel a sense of compassion and have someone to walk the path of change with you. I have a passion for helping...
EMDR Therapy Now Available! My mission is to provide a space for adults and children to be seen, feel heard, and develop the tools to live a meaningful life. I provide evidence-based therapeutic approaches that are holistic and culturally sensitive. Depending on your needs, therapy sessions incorporate mindfulness and mind-body awareness . I am trained in approaches including, Acceptance and...
My approach is person-centered and trauma informed. I use Eye Movement and Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness. I incorporate body and sex positivity and I am also poly- and kink-affirming. I value the importance of engaging with my clients through an intersectional lens and with cultural humility. I...
Clinical Psychologist who provides therapy for individuals and couples struggling with depression, anxiety, PTSD, change-of-life events, & general stress. Treatment is evidence-based and oriented around Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance & Commitment Therapy (ACT). Treatment is tailored to each client & focuses on increasing self-awareness,...
I received my Master’s degree in Clinical Mental Health Counseling from Regent University along with a Certificate of Graduate Studies in Trauma Counseling. I received my undergraduate degree from Kutztown University in Special Education and Elementary Education. I am currently in the process of licensure as a Professional Counselor in Pennsylvania. I am trained in Eye Movement Desensitization ...
I provide a warm, down-to-earth, and focused therapeutic environment. Within a mindfulness-based, cognitive approach, I pace our work to help build greater resilience to meet those places where you feel anxious, confused, sad, angry, disappointed or hopeless. These places need attention, care and support. Together we can unravel difficult thoughts and feelings, generate warmth where there is pa...
Do you feel overwhelmed with anxiety, depression, and frequent worrying? My goal is to provide a safe, healing, and nurturing environment to explore and process your thoughts and feelings. Together we will identify underlying issues and self destructive behaviors that interfere with your life goals and dreams. Our goal is to find a healthy balance in your life, disconnect from your inner critic...
Relationships can be very wonderful, at times difficult, but are crucial to our health and overall well-being. Thinking can also impact our mood and day-to-day functioning. How you think about a situation can affect your behavior. As a licensed therapist, I’ve discovered techniques to help you to identify and change unhealthy thought patterns and improve your relationships. I have experience an...
I am a licensed clinical therapist who has worked with clients ranging in ages from 5 years to 70 years old. I have experience working with married couples, single adults, teenagers, military, gay, couples going through separation / divorce etc. With more than 15 years of working with families, I've learned that changing one's behavior first begins in the mind. Mastering one's thinking and...
Are you struggling with discouragement and worrisome thoughts? Do you find it challenging to be in control of your own thinking patterns, your feelings, struggling to connect with your loved ones and perhaps feeling stuck? It's easy to lose touch with ourselves when circumstances and experiences continue to discourage us. I am here to help you reconnect with your inner strengths, challenge...
I work with clients who seek to broaden their understanding of themselves & grow in their relationships, as well as those who have experienced trauma & loss they wish to heal from. ***I am committed to promoting social justice & serving the LGBT+ community. My approach is integrative, by which I mean that I combine many theories of psychology to adapt to the needs of each client. From the momen...
