Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
It is difficult keeping a positive attitude and remembering your purpose during the Corona virus pandemic that is impacting our lives. The uncertainty is difficult but you can get through this. Therapy can help! I can guide you in learning multiple strategies that will enable you to acknowledge and deal with your problems. I have the ability to see different points of view, I am compassionate a...
Mental health is nothing to be ashamed of. I am here to let you know that you do not have to go through this process alone. I am here to provide support whether you are experiencing relationship problems, depression, anxiety, loss, life transitions or even if you are just looking into working on personal goals. I am here for you! I work with an open mind and an open heart. My role as a therapis...
The most important job of a therapist is to help clients see solutions in places they may not have looked. The intention is to empower clients to seek ways to gain insight and make small, but effective, changes in their daily lives. I believe that the collaborative relationship between client and therapist is meant to anchor the client as they generate courage to face themselves and make those...
There are many stressors in today’s society, with that, the desire to be perfect and be productive at all times can lead to feelings of inferiority, being overwhelmed or feeling out of control. Working towards finding a more balanced, healed, and empowered life can be possible. In addition to learning and actively practicing coping skills to successfully navigate life's current and past stresso...
( English | español ) Por el momento no estoy aceptando nuevos pacientes- Currently not accepting new clients. If you are at a time in your life when you feel ready to generate important changes and construct the life you want, it will be a pleasure to guide you through this journey. It is never too late to begin to heal and explore suppressed emotions that may be blocking you from achieving th...
My practice of 30+ years offers adult Individual, couples, and marital treatment options from a resiliency and strength based perspective. The therapeutic relationship ought to provide a caring and safe environment for patients to openly discuss their concerns. My cognitive and behavioral approach is interactive, which enables patients to learn different coping strategies that foster positive...
Current openings for TELEHEALTH/VIDEO appointments. Seeking help for our own negative thoughts and behaviors is a difficult thing to do. Thank you for your bravery. I have been a psychotherapist for 20 years. During that time I have worked with a variety of problems in a variety of settings. I look at each person I interact with as an individual, with unique gifts and stories. I would love...
I help people feel better and improve their lives with psychotherapy and music therapy. If you are suffering from anxiety, depression, addiction or everyday stress with relationships, work or family, if you have a child with autism or other special needs, or if you struggle with addiction and you want a fluid and creative approach to therapy that helps you go deep to the core of your issues, I ...
Congratulations on taking this FIRST step. Life’s challenges can leave you feeling defeated, exhausted, anxious and depressed. All of these feelings can take a toll on our daily lives, sense of self and relationships. However with the right therapeutic support those feelings can decrease or become easier and more manageable. I also have a special interest in supporting individuals and couples w...
Past clients have described me as someone who really listened and conveyed sincere concern, but who was also not afraid to say what they needed to hear. If you work with me, I will partner with you to identify your strengths and to empower you along the way to greater insight. We will always look for hope and positivity even when they may be hard to find. In addition to traditional talk therapy...
Life is full of transitions and uncertainties. Unexpected challenges can often leave you feeling overwhelmed, powerless and stuck. It takes courage to ask for assistance for your emotional needs. I would be honored to offer you a warm, supportive and nonjudgmental atmosphere to build upon your innate strengths and learn new tools and coping strategies for lasting results. Therapy is a deeply...
Hello! My name is Christopher Stough, LSW. Are you looking for a therapist for your child, family, or individually as an adult, who has a lot of energy and a desire to help all people in reaching their fullest potential? If so, I am the child/family/individual therapist for you! Currently, I have worked as a social worker/mental health therapist specializing in child and family therapy for over...
Are you tired of feeling stuck and hopeless? Are you feeling lost and confused? Has the satisfaction and joy evaporated from your life? Does something in your life need to change and you are feeling helpless? I am not interested in helping you cope with your suffering; I want you to be free of past emotional pain. We can work through your past painful experiences, feelings of shame, and traumat...
Are you overwhelmed, on edge, isolated, or feeling stuck? Does your life or your relationship feel out of control? You're not alone and you don't have to stay stuck. It takes a lot of courage to choose healing and growth and I am here to support you! Whether you are facing challenges like anxiety, depression, life transitions, struggling within a relationship, or considering seeking therapy for...
