Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Sometimes the small things make the biggest difference and the largest challenges are not so big in perspective. I believe that participating in counseling can provide that perspective and be a most remarkable and rewarding journey. The counseling process is not always easy and can be quite difficult. Realizing this, I always feel so honored when my clients are willing to include me on their...
Hi- I am Carolyn and I can help inspire you to create a flourishing future! Life’s challenges come in all different packages and everyone’s cultural foot print is different. Therefore, through the counseling process we learn from the past and create an invigorating future. I enjoy working with both individuals and couples. I assist client’s with anxieties, addiction, depression,...
The decision to begin therapy might be difficult, uncomfortable, or even scary, but that's where I'm here to help. By developing a therapeutic relationship and an environment that is respectful, understanding, and supportive, my goal is to empower clients so they are able to use therapeutic tools in their daily lives. I recognize that we are all different so therefore, I will do what works best...
I love hearing people's stories, diving into understanding the reasons behind their behaviors and helping them to make meaningful change in their lives. So many of us struggle to live according to our values and hold ourselves back from pursuing out best self and I am here to help you along that growth journey. I have a passion for helping people overcome past trauma, confront and change...
Life's challenges and difficulties can adversely impact our sense of well-being and our personal and professional relationships. Our struggles often leave us feeling overwhelmed, anxious and unhappy. Psychotherapy is proven to be a highly effective method to make positive changes in one's life. Together, we will explore your past and present wounds to gain awareness of their negative impact....
Is your child struggling at school either socially or emotionally? Does your child struggle with emotional outbursts or disruptive behaviors at school or home? Does it always seem like every interaction turns into a power struggle and you are constantly yelling or getting into arguments? Or does it seem that your child or teen is constantly sad, worried, scared, irritable, or angry. Through...
Our hope for healing can be steadfast and anchors us. At Anchored Hope Counseling, our goal is to direct people to hope so that they can experience joy and wholeness. So if you feel like you are in the storm of your life, we want you to know that you can anchor your hope with us. Anchored Hope Counseling was started in July of 2019 and is owned by Stevi Reed. Stevi began her career in counselin...
When you do your best, do you still beat yourself up for not being perfect? If something goes wrong, do you immediately assume it’s your fault? Perhaps despite being accomplished and driven, you worry your real self will never measure up and you're always on the lookout for rejection? Maybe you just can't shake that need to "fix" everything and take care of everyone, leaving no time to care for...
Accepting clients via Teletherapy or in person. Have you ever felt hopeless? Stuck? At a loss? That no one understands what you are experiencing? As a therapist I work to tailor my sessions to your needs. I believe an environment that provides support and encouragement is vital for therapeutic success. I will try my best to see the problem through your lens to create that therapeutic environmen...
The decision to enter therapy is often fueled by a desire for growth and change. Having worked as a grief counselor for 15 years, I have had the opportunity to help many.people as they learn to navigate the major life changes that come with loss. The death of a loved one often triggers unresolved issues and I have helped people cope with relationship issues, family conflicts, anxiety and self...
**Accepting New Clients** Do you find yourself overwhelmed by life? All too often anxiety, stress, and worry prevent us from living our best life. I would like to partner with you to find a Renewed sense of energy, a Renewed sense of purpose, and a Renewed sense of well-being in your life. We can focus in on relationships, sleep and work performance as top areas highly affected by stress. I hav...
Imagine you are on a hike. It is warm and sunny at 70 degrees. You have your water bottle in hand, your sunglasses secured on your face, and your shoes tied. You and your friend have planned this trip together for so long and finally it’s here. As you walk, you begin thinking about that one text message you received and begin to question its meaning. Suddenly, you are no longer having fun; you ...
I have experience working with youth and adults who are navigating anxiety, depression, self-esteem, and other relational concerns. I am skilled in helping children and teens work through trauma and attachment wounds, substance use, and emotional dysregulation. I am also trained in supporting couples and people in non-traditional relationships who are looking for greater intimacy and connection...
I enjoy working with all age groups. However, I particularly enjoy working with both men and women on their individualized issues. I also enjoy working with teens who are at the experimental stages of Alcohol and Drug issues. I have a Family Therapy background and Outpatient Mental Health, as well as over 15 years of providing EAP Counseling services, which is more Brief/Solution Focus Therapy....
It's a sign of incredible strength to reach out when would benefit from support. Sometimes we can resolve our issues by ourselves or with the help of our family/friends, and it works! However, other times we need a little more support, and that’s okay! You may be feeling exhausted from overworking, experiencing tension in your romantic, friend or family relationships, or from the anxiety or...
