Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Dr. Campbell is a Licensed Clinical Psychologist who works with children (9 and up), adolescents, and adults. Dr. Campbell has over eight years of experience providing individual and couples therapy, psychological evaluations, and emergency mental health assessments. Dr. Campbell specializes in a broad range of psychological and behavioral issues that are of clinical concern; areas of focus...
I would value the privilege of coming alongside you in the exploration, processing, and resolution of issues that may be hindering the full expression of your unique identity. Each journey is unique. I desire to offer a safe place for individuals to process their journey. I am a trauma informed person-centered/existential counselor who utilizes cognitive behavioral modalities. Whether you strug...
My primary role as a therapist is to provide a safe, genuine relationship - A place for you to be both the person you're afraid to show and the one you desire to be. Life has a tendency to tangle our needs and dreams, making it hard to access our abilities. I'm here to help coax out those threads of hope and strength to be crafted into your true narrative. You may have a vivid picture of your...
I believe that we all strive to attain a strong sense of personal well-being and human connectedness in our daily lives. I am a Licensed Clinical Social Worker and have been working in the mental health field serving diverse populations for the past 13 years. I have provided quality mental health services in a variety of settings which include a mental health clinician for adults and adolescent...
"Difficult roads often lead to beautiful destinations!" Issues from childhood can often lead to anxieties and relationship problems in adulthood that we may or may not be consciously aware of. I can help you resolve these issues and process trauma without years of talk therapy. My preferred modality is attachment-focused EMDR. I am here for you and ready to guide you to the next level in your...
It is my desire to assist and guide the individual that is ready to work on their healing process and move forward in life. I work best with the individual that is ready to say "I am vulnerable, but I am ready to do the work so I can live my best life." This may be a child or teenager struggling with depression, anxiety, or self-harm or the single mother trying to keep it together, the women wh...
My personal philosophy in life is that you can do anything you set your mind to when you have the support and faith to spur you forward. Without support or a belief system, I believe it’s harder if not impossible to be a better/matured version of yourself. If you have felt stuck or felt unmotivated by life's present challenges or past hurts and pains or just overwhelmed by it all, You have a pl...
If you or a loved one is experiencing behavioral, emotional or psychological difficulties, you don't have to go through it alone. As a Licensed Professional Counselor with 15 years of experience ranging from residential to inhome and outpatient treatment, I believe that everyone should have access and can benefit from mental health to help them through life's struggles, no matter the circumstan...
Every person deserves to live the best version of themselves! Are you feeling a little depressed or anxious? Your emotional healing is the biggest gift you can give to your health, future and everyone in relationship with you. You are worth it (even if you don't feel like it). With over 14 years experience as a Therapist, I can help you navigate these uncertain times so that you can feel confid...
I am a Licensed Mental Health Counselor and Substance Use Disorder Professional specializing in therapy with adolescents, couples, families and adults of all ages. Through a safe and encouraging environment, I work collaboratively with clients to identify goals, develop insight, and create lasting change in their lives. My counseling approach is client-centered, integrative, and rooted in build...
During our initial sessions, I will take time to get to know you, and together, we will set goals for what you want to accomplish in therapy. Whether you are looking for extra support during a challenging time or you are thinking of making a change in your life, I look forward to working with you as a guide and support to help you through your process! I believe in a person-centered approach to...
Therapy creates a safe space for individuals to share their inner most thoughts, emotions and beliefs without feeling judged. In order to create that space, it is imperative that the client finds a therapist they can trust and build a strong therapeutic relationship with. In therapy, you can explore how the experiences from your childhood have shaped your thinking patterns that create emotional...
Life can be complicated. It's important to have someone who can help you navigate these complexities. Whether it is uncertainty that requires clarity, anxiety, depression, or relationship challenges, we are here to walk along side of you. A listening and non-judgmental ear is what we provide so that you can see your way through to the other side. Our approach is compassionate and caring. We...
We are living during a shared, collective trauma. Perhaps this is the first trauma that has evoked feelings of anxiety, depression or despair for you. Maybe it's signaled you that you want to do something to cope with and manage these feelings once and for all. Wherever you are with anxiety, depression, current or past adverse experiences, I believe that trauma can be resolved and that better d...
