Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am passionate about helping people who are stuck and need help to think outside the box. Anxiety and depression, anger and shutting down are not what need to define who you are. I want to help you KNOW who you are and live life to the fullest. I am a Clinical Mental Health Counselor in training from Liberty University with an Apprentice Facilitator certificate from the Trauma Healing Institut...
Our lives tend to become complicated and overwhelming despite our best efforts, everyone struggles at times and needs help. I am here to help you navigate through those complicated and overwhelming times. I want to assist you in finding healthy methods to cope, develop and maintain positive relationships and sustain an overall better feeling of wellness. I am a Licensed Social Worker who posses...
I utilize a collaborative approach to help my clients work toward identified goals. You are the expert on your own life, and in turn are the most important tool in your own healing process. If you're struggling with addiction, anxiety, depression, grief or if you want to work through your PTSD, please reach out and schedule a session with me. I utilize several treatment modalities, including CB...
I am a psychological Assistant with Core Insights Psychological Group, and supervised by Dr. Norval J. Hickman, III. I have trained and worked in a variety of settings including community mental health agencies, high schools, and community/psychiatric outpatient clinics. I have experience treating a variety of issues including anxiety, depression, trauma, job-related stress, educational problem...
To STRIVE is to make great efforts to achieve or obtain something. Psychotherapy is the process that encourages, facilitates, challenges, and guides those efforts to achieve personal goals, get relief, and find recovery from painful psychological and relationship difficulties. Therapy is hard and rewarding work. It is a profound collaboration between you and your therapist, and success, forged ...
We are all doing the best we can with the tools we have been given. You are the expert of your own life but at some point we all get stuck and the tools that have gotten us to where we are stop working. I believe therapy is a place to explore and reflect on your journey thus far and learn how to move forward. Making big life choices, grieving a loss, navigating interpersonal conflict, facing th...
For the past twenty years I have had the privilege of coming alongside others in their restorative journeys. Along the way, I have acquired research-based tools and healing modalities. When these are combined, they facilitate the restoration my clients are looking for. I see myself as a fellow sojourner on your passage; whether you are struggling with anxiety, depression, an interpersonal issue...
Life can be overwhelming with its many challenges and stressors. Maybe old patterns that were once adaptive are no longer effective. Maybe you are feeling stuck and disconnected from yourself and others. Maybe you are experiencing a difficult loss or life transition and are struggling with feelings of depression and anxiety. Maybe you just want to feel that you are the author of your own story....
I enjoy working with children 12+, individuals, couples, and families. I am a Licensed Professional Counselor Intern in the state of Texas supervised by Treva Barham, LPC-S. I hold a Bachelor of Arts degree in Psychology from University of North Texas and a Masters of Marriage and Family Therapy from LeTourneau University. I am a trauma informed therapist, trained in EMDR therapy and Cognitive...
I love to work with young professionals, parents, blended families, adults, and older adults. Common topics that we work together on in counseling are anxiety, depression, managing ADD/ADHD, learning differences, family conflicts, healthy boundaries, and how to live life fully! Each client is unique and I approach each client with the counseling mode that is best suited for you! Over the last 6...
ACCEPTING NEW CLIENTS!!! I consider myself to be an eclectic counselor. I use different therapeutic approaches depending on the need of the client. These include Cognitive Behavioral Therapy, Existential, Person-Centered, and Solution-Focused Therapy. I treat each client as unique and help them set and meet treatment goals. My formal training in the counseling field ranges from working with...
Sometimes, events in our lives leave us feeling helpless, stuck, abandoned and alone. Emotions can overwhelm us giving the impression we have no control over those feelings or the world around us. Without the necessary skills it is difficult to move past those events to find healing. In many cases, these events seriously impact our relationships with other people. I am passionate about helping...
Asking for help may feel like the hard part, but it shouldn’t have to be. We all face challenges at some point in our lives, and we don’t have to go through them alone. I will work with you to make sense of painful thoughts and emotions, overcome challenges or traumas, learn about your triggers and develop coping skills. That is the foundation of my philosophy; empowering others, identifying...
My main focus throughout the therapeutic process is to provide a warm, caring environment, which allows everyone to feel safe and at ease. I believe that empathy, acceptance, and true genuineness are essential in creating a trusting therapeutic relationship. My goal is to create a safe, supportive, non-judgmental space, which allows you to feel a sense of relief, especially if you have been...
ACCEPTING NEW CLIENTS!!! My therapeutic approaches are mainly Cognitive Behavior Therapy (CBT) and Person-Centered Therapy. With the understanding that a positive therapeutic alliance is one of the most important aspects of treatment, I emphasize the need for empathy, unconditional positive regard, and genuineness as a major part of my approach. I also recognize the significance of the mind-bod...
