Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Most people in your life would be surprised to know that you have internal struggles because you hide it well, but deep down inside you feel unfulfilled and unhappy. While some areas of your life are good, other areas never seem to improve no matter how hard you work on them. There seems to be this pattern of behavior that constantly gets in your way. It appears as if something is always holdin...
I see adults for individual therapy and couples counseling. I take a mind/body approach with my clients and may incorporate mindfulness practices, exercise, time in nature, and other holistic approaches in your treatment plan, if that’s right for you. I use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Compassion-Focused Therapy, Mindfulness-Based Cognitive Therapy, and...
I love working with client with various life challenges; anxiety, depression, cultural adjustment, trauma, relationship issues, family of origin issues, behavioral issues, etc. I work together with client to set the goals based on client's identified needs and my assessment. I use various therapy modalities including psychodynamic, CBT, narrative therapy, mindfulness, expressive therapy modalit...
Welcome! There are several reasons that you may have come across this site at this time in your life. Often, it is due to recent or prolonged experiences of conflict, stress or psychological suffering that have prompted urges to seek help. The therapy process can be helpful in diverse ways such as gaining new insights or awareness, experimenting with new behaviors/approaches to problems, improv...
At times, we struggle through life’s challenges, perhaps feeling stuck or unsure of the path forward. Maybe you’re going through a stressful transition, burdened by emotional pain, or just have an inkling that life isn’t going “right.” Psychotherapy can help you navigate life’s difficulties and cope more effectively. My focus is to understand your concerns, help you consider underlying causes,...
As a Resident in Counseling, I provide trauma-focused and culturally sensitive therapy. I am dedicated to meeting the needs of the growing number of individuals experiencing emotional and behavioral difficulties. I assist children 10 and up, adolescents, and adults struggling with depression, anxiety, health concerns, grief, gender-related issues, interpersonal conflicts, women's issues, life...
If you are looking for an empathetic and supportive space for recovery, then you are in the right place. My training and experience over the past five years has led to the creation of Wetterau Wellness, a private practice dedicated to healing and personal growth. I am a source of support for those, including birth parents, who may struggle with issues such as anxiety, depression, eating disorde...
Everyone is unique. We experience unique challenges, from living with a developmental disorder or disability to dealing with anxiety, stress, lack of focus or motivation. While struggling to live a more effective and efficient daily life, communicate our wants and needs, break down bad habits or acquire good ones, or accomplish difficult task and achieve personal goals. My role as a Behavior...
As a mom, single parent, and professional, I know how important it is to check-in with ourselves; understanding our emotions, thoughts, and behaviors. Now that we are all facing a challenging time in our country, our world, I hope to support those in need of mental health counseling. First, we need to say to ourselves we are doing the best we can. And, then we need to reach out to the resources...
Having overcome tremendous adversity in my own life, I recognize the importance of helping others navigate and overcome theirs, especially during such an uncertain time. I am both a provider and a client of therapy, which allows me to better understand the individuals I work with. In our daily lives, it can often feel like we are being pulled in a million different directions. I want therapy to...
Robert Chase, PhD, is a licensed psychologist and clinical neuropsychologist with over 30 years of experience in working with adults, as well as with children, adolescents, and their families. He incorporates his neuropsychological background into his therapy to help his clients understand how their brain works and what methods to use to address depression, low self-esteem, anxiety, motivation...
My name is Nicki Bartram. I am licensed Professional Counselor with a Masters in Clinical Counseling and a Masters in Business Administration, who specializes in individual, group, and family therapy. My areas of expertise are substance abuse, anger management, anxiety and stress, depression, grief and loss, and trauma. I also have extensive experience working in disruptive event management,...
Therapy is a deeply personal, multifaceted journey inward in an already complex world. To those who choose to venture down this road, the process can leave one feeling emotional and vulnerable, but it will also be healing, enlightening and enriching. Taking steps down this path is a virtuous act and I am here to honor you and your process. Together we will gently explore what may be causing you...
I am a licensed clinical mental health counselor with 10 years experience working in mental health. I enjoy working with teens and adults who are ready to work on issues that have a negative impact on their lives. I love providing skills & tools that are research based and effective. I work with individuals who are having problems with anxiety, panic attacks, social anxiety, depression and copi...
Maybe you feel stuck in your life journey, overwhelmed by difficult emotions, or powerless to make good choices for your future. If so, you don’t have to face these challenges alone. Whether you are seeking help for yourself, your child, your marriage, or your family, I would be honored to partner with you on your journey. I have experience working with children, adolescents, and adults on a...
