Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Kathleen Stommel is a Licenced Professional Counselor and National Certified Counselor who provides therapudic help for individuals, couples, adolescents and families who are in need of guidance, direction, communication help and stress relief. Emotional and spiritual guidance for people of all faiths, or of no active faith. Discover your potential and find your path to a successful and product...
Lately life is relentless. Overwhelming. Filled with demands. Suddenly, you’re full time mom, teacher, employee of the year and queen of the zoom meeting! There’s never a moment to yourself…yet you’ve never felt more alone, invisible, exhausted by it all. You find yourself anxious. How to balance all the competing demands and still have time to wipe down the groceries, let alone sleep a few hou...
*Accepting new clients for online therapy* Does the life you want to live feel like it’s just out of reach, obstructed by worry, obsessions and compulsions, or stress? Do you find yourself missing out on things that can add joy and fulfillment to your life because anxiety keeps you from doing it? Is it difficult to be in the present moment because your racing thoughts are constantly considering...
Keymaker Youth Support Services seeks to provide each youth and their family with access to success through growth and learning. It specializes in the creation of customized programs, trainings, and supports that meet a youth’s unique needs and moves a youth towards his/her/their current goals. Providers are licensed educators with experience spanning over 10 years working with youth and their...
I’ve enjoyed working as a psychologist for over 20 years and my clients teach me a great deal as they trust me with their therapeutic process. The vulnerability and confidence they share with me is a privilege and a gift, as well as a deep responsibility. I realize that making the decision to see a therapist is often a long and challenging one. It’s scary to ask for help and my goal is to help ...
I am committed to supporting individuals who are overwhelmed with work and life stressors, challenged with trauma/crisis, or frustrated with fractured relationships; to develop solutions for stress management, repair and deepen relationships, and heal from being hurt so that you thrive through life with emotional health, wealth, and wellness. By incorporating effective and powerful evidenced ba...
Overwhelmed? Panicked? Frustrated? Trying to hold it all together? What if freedom from pain was possible, and readily available? What if you could navigate the intensity with authentic confidence, empowerment, and inner peace? Whether you are seeking help resolving anxiety, depression, loss or, perhaps you need a trusted, caring, non-judgmental perspective toward making a life change, solving ...
Accepting new clients! Are you interested in working on the relationships in your life? Whether in couples, family, or individual counseling, I will walk alongside you as we search for new ways of loving, understanding, and communicating with those around you. I utilize Emotionally Focused Therapy (EFT) in my work as a counselor which is backed by over 20 years of research on attachment and...
Do you find yourself doing everything “right”, but not progressing the way you imagined? Do you struggle to perform in competitions the way you do in training? Do you often use negative self talk or beat yourself up? Often, we can get in our own way by how we respond to events in our world. I work with the Institute of Sport Performance and we have helped some of the best athletes in the world...
As a clinician I listen closely and carefully for the ideas, experiences, and patterns that shape your relationships to work, sex, romance, family, friends, and creativity. I strive to foster an environment that is safe, reliable, and non-judgmental, and where a range of thoughts and feelings-from the most uncomfortable to those that are pleasurable-can be expressed. I work with individuals of...
I believe we are not meant to go alone through life's challenges. Loss, grief, and unexpected changes; sense of purpose or meaning; questions of identity, gender, or sexuality; aging or illness; the role of spirituality in our lives - all of these can feel too overwhelming to sort through alone. In my practice, I offer space and support to bring fears and questions out of the darkness and into ...
There are many obstacles/stressors in our lives such as career decisions, family, life transitions, finances and traumatic childhood experiences that could prevent us from becoming all that we know we can be. As a response to life stressors, many experience depression and anxiety at some point as they navigate through life. There are times when depression and anxiety seem to overcome us and we...
Dwellness therapy is providing one-time coaching sessions, free-of-charge, via phone or video conferencing, short-term low-fee teletherapy for people whom therapy at market rate may be cost prohibitive, as well as ongoing home-based therapy and teletherapy. If interested, please contact [email protected] or visit our website dwellnesstherapy.com. I am a warm, caring, and insightful Dram...
I specialize in individuals who suffer from behavior, social, mental, and emotional barriers. My educational and clinical experience has equipped me with years of training analyzing behavior and mental disorders along with social and emotional adjustment. I utilize an integrative approach to counseling. Through my experience as a counselor I have gained competencies in mental processes and...
Finding someone to talk to, someone who will listen, is crucial when you (or someone you love) are hurting or struggling. I will be that person who will listen by providing support and encouragement while we discover positive and long-term changes that work for you and your lifestyle. Before I became a counselor I was a teacher. I loved every minute of teaching, and those experiences instilled ...
