Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a licensed clinical social worker with an emphasis on a holistic, trauma-informed, and cognitive behavioral approach. I use a client centered and integrated therapy approach to come along side you in your journey. I have experience working with children, families, and adults in a variety of areas including trauma, stress and adjustment, grief and loss, anxiety, depression, mood disorders,...
Although I spend a lot of time conducting psychological assessments, I truly enjoy the time I get to spend as a therapist walking through life with my clients. At one point in time or another, all of us struggle with anxiety, depression, self-esteem, relationships, big-emotions and overall ineffectiveness in our life. In therapy, we not only spend time discussing ongoing issues and current...
I am an empathetic therapist who is passionate about treating individuals and families across the spectrum of eating disorders, anxiety disorders, body image and relational difficulties. I bring experience in the behavioral health field at multiple sites and levels of care. In addition to working in the school system, I have experience working at behavioral health hospitals at the residential,...
I have more than 25 years of experience working with and advocating for children and families impacted by abuse and neglect, grief and loss, divorce, attachment difficulties, foster care and adoption, problematic sexual behaviors, sexual abuse, domestic violence and trauma. Children and caregivers express their reactions in a variety of ways. Their reactions may be expressed through their...
Is your child scared at night? Experiencing nightmares or refusing to sleep in their own bed? Is coronavirus keeping you and your family in a constant state of panic and fear? Does your teen struggle with OCD or social avoidance? As a parent, do you feel hopeless and at your wit's end? I am here to help you. As someone who specializes in the treatment of childhood and adolescent phobias, anxiet...
My goal is to help you feel better. I offer teletherapy or in-person therapy to help you cope with depression, anxiety, stress (including stress relating to COVID-19), relationship issues, grief, age and health related issues etc.. I have been in practice for over 25 years and have worked with all age groups in private practice as well as in sub-acute rehabilitation, memory care units, in-patie...
Dr. Zlatkin is a Psychologist who provides therapy and evaluation/testing services to adolescents, adults, and seniors. She is a part of the Comprehensive MedPsych Systems (CMPS) team, a private interdisciplinary behavioral health practice that offers a broad range individualized and empirically-based psychiatric, evaluation, and therapeutic services for children, adolescents, adults, and...
I have a question for you. Have you ever realized how much energy you have? Not physical energy, I'm talking about your emotional energy. Specifically, YOUR emotional currency. Emotional currency can't be generated easily. It is the most important thing in your possession at all times. And if you are not careful, you will allow people and things to exploit your vulnerabilities, which results in...
It can be hard to recognize at first, but painful experiences can provide gateways for immense personal growth and deeper connection to yourself and others. Therapy offers a chance to tap into our own innate wisdom and capacity to grow, while developing new strategies for navigating life’s inevitable twists and turns. I provide strength-based somatic psychotherapy to individuals who are seeking...
You want someone who gets you, who can put words to things you’ve been feeling, who will accept you as you are without judgment, and yet hold you accountable to your higher self, your greater good. You want to feel okay again. Safe. You want to thrive! I know the power of coming home to the body. Our bodies hold our truths. Tuning in, slowing down, allowing them to speak helps us align to who w...
HABLO ESPA˜ÑOL. Haga clic en mi sitio web. The marriage between psychology and spirituality is my niche. I specialize in trauma healing and inner-child healing through a holistic, person-centered approach (psychotherapy, energy healing, mindfulness, and shamanic healing). My intention is helping clients shift from destructive/outdated energy patterns & into ascending vibrationally and soaring. ...
We have the ability within us to create the life we are thrilled to live. It can be helpful to have someone to hold us accountable and encourage us while providing a safe and welcoming space. l will provide you with support and guidance as you address the dissonance in your life, align yourself with your desires and create a more meaningful life of purpose that will lead to increased health and...
Finding a counselor is a big step in your journey towards wellness. I find that therapy is most successful when we feel validated, seen and truly heard by the person we are talking with. Our life experiences are unique and I strive to provide a safe environment for you to identify and process life stressors that have your world feeling upside down. Change is possible. You don’t have to do it al...
Hello, my name is Mara. I am a LPC Associate Supervised by Greer Swiatek, LPC-S. What that means is that I have my M.A., I am provisionally licensed by the state of TX to see clients, and I receive weekly consultation from a seasoned therapist. I offer a safe, nonjudgemental place to address general wellbeing and issues resulting from the traumatic effects of abuse, neglect, combat, grief and...
