Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Do you find yourself stuck? Perhaps events of the past continue to haunt you. Maybe you got lost while trying to navigate your way through a maze of stress that is your current reality. Or you could be experiencing uncertainty about the future which has you on edge. Are these stressors creeping into various areas of your everyday life and re-writing positive moments as negative ones? Whether go...
Do you feel anxious or worried? Are you experiencing guilt or depression? Do you feel stuck or down? Confused or hopeless? In recent years, traumatic events have affected the way people in the north valley tend to cope with life. Significant life events have a way of bringing back past worries and triggers and people can find that life turns upside down. If you are experiencing a shift or are...
Welcome to A Quiet Place Christian Counseling. You have taken a courageous step to consider counseling, and it is my privilege to offer you a warm, safe, nurturing space to breathe. My practice focuses primarily on marriage and couple's therapy, individual counseling and inter-generational relationships. FAMILY is my passion, and has fueled my work extensively in a variety of roles for nearly 4...
Sometimes life throws us into a place that we can't seem to navigate. Perhaps you are feeling lonely, afraid, sad or confused and need a counselor to talk to in a private, compassionate and understanding setting. By providing a supportive, person-centered therapeutic environment, you will have the freedom to express thoughts and feelings as they relate to your personal experiences. Together, we...
All of us have, at one point, been through difficult circumstances; some devastating. I’m passionate about working collaboratively with those in need of hope and healing while creating a warm, nonjudgmental therapeutic environment as an avenue to heal, grow and create positive change. I’m a Licensed Professional Counselor, certified in anger management with background in the field of education....
NIGHTS AND WEEKENDS AVAILABLE. There is absolutely nothing more daunting, then a present difficult situation, without a beneficial solution. Right? While facing adversities can be rough, facing adversity without the appropriate navigational tools can be catastrophic. Hi, my name is Marcelina Washington and I am interested in the human story and experience. It is my belief that you have within...
I strive to work collaboratively with my clients and discover how each individual, couple, or family views themselves and their world. I believe it's rare for someone to being struggling with only one thing, coming from only one catalyst, and it's more common peoples’ many life experiences and relationships have worked together to contribute to the people they become and the difficulties they...
Uncover the best version of yourself! I am a limited licensed psychologist and therapist who is honored to have a career in helping others discover the best aspects of themselves. My hope is for you to achieve wellness by providing you with a welcoming space to confront and heal past trauma, learn tools for empowerment, self-discovery, and confidence-building in a safe and nonjudgmental way. I...
I strive to create a safe and nurturing space, that facilitates empowerment and healing, along with opportunities to develop skills that can increase self-reflection and improve the quality of relationships. I honor the courage it takes to seek support and deeply appreciate the privilege, as well as the transformative power of working collaboratively with clients. The foundation of my therapeut...
As a therapist, I educate on coping skills and provide insight on changing negative/anxious thought patterns. My focus is not to provide every answer but to give you room for reflection and openness to considering/identifying alternative perspectives. I strive to be an excellent critical listener, holding hope for your growth and change while providing non-judgmental acceptance. My work is...
My clinical work focuses on fostering strength and resiliency throughout peoples life. My immigration story as a psychologist involves overcoming many adversities, which has only fueled my passion for helping others. I am not one to shy away from adversity or back down from obstacles, and I work diligently and with credence, being prepared to be unprepared. My multicultural awareness informs my...
For most of us, the struggles and symptoms that bring us to therapy – anxiety, depression, patterns that keep us unfulfilled in our relationships, at work, and at home – are there for good reason. As painful as these symptoms can be, they’re often protecting us, in their overzealous and maddening way, from quieter questions or conflicts that are tucked just behind them. At its best, therapy hea...
It is not easy to ask for help. For so long you've shown the world a brave face. Many have no idea how much you're struggling. You have hopes that one day something will change. Let me tell you that HOPE is real. You don't have to continue living in a broken relationship, with painful memories, shame, obsessive thoughts, or overwhelming anxiety. Whether going through life transitions like movin...
During any stage of life we are faced with challenges of many kinds. And these trials can keep anyone in the dark, not realizing that hope can be found. If you're someone who is trying to figure out who you are in the world, trying to find their way, or who just needs a solid connection with a partner; if you recognize a problem and a longing for change or struggling with overwhelming thoughts ...
My clients often come to me feeling worried, scattered, disconnected, or overwhelmed-often after trying to navigate these challenges on their own for years. It takes bravery and strength to start the therapeutic process and seek change. We work together to find those "stuck" points and figure out a new path. I specialize in working with those with ADHD in individual, couples, and family therapy...
