Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
***Now accepting new clients*** Life is full of challenges. It’s human to feel overwhelmed, confused, exhausted. The more stress we are experiencing the harder it can be to be to find our own solutions. Therapy can shine a light on the path to help you find a way forward. While you may not see all the way to the end of the road, you can start with the next few steps. I work with adults across t...
Humans are born wired for connection, it's in our DNA! I specialize and am passionate about helping clients improve their relationships. I believe in inclusion, diversity, and welcome clients from all walks of life. I have a direct, yet respectful style in which I come alongside and work in collaboration with clients every step of the way. Asking for help is often difficult, so I aim to build a...
Welcome and thank you for visiting the information about my online private practice. I am here to help you with whatever arises in your life, big or small, long term or short term. If you are feeling that you can´t manage, have trouble sleeping, worrying, life feels lonely or it is hard to get up on a morning, I am here to work with you towards a more fulfilling and happier life. I offer an onl...
Social distancing- face masks- the current pandemic is changing life every day. These measures can feel very isolating. They can exacerbate feelings of sadness, anxiety, and hopelessness for anyone. I am available to support you, your children, or family through this unprecedented time in our lives. We will all need to learn and use skills in Mindfulness, Emotional Regulation and Frustration...
I’m a LCSW with many years of experience working with adolescents, families, and young adults. I believe that we all are powerful and resilient beyond measure, but sometimes find ourselves caught in patterns that no longer serve us. The teen years are a time of inquiry and creation, but also a time of confusion, fear, and angst. I find delight in walking this part of their journey with them as...
Is something keeping you from being your best? We all have great value and the ability to achieve great things. Sometimes, the burdens of this life, including past trouble, negative thinking/emotions, difficult circumstances, poor choices and lack of support can hold us back from reaching our potential. I believe my role as a counselor is to help others be more aware of their own strengths and...
I used Cognitive Behavioral Therapy to enhance my clients' coping skills with depression, anxiety and other life transitions. At this time, during the Covid-19 crisis, I am also offering telehealth services while people remain quarantined in their home. I have been in practice for 15 years, ten of which were in mental health community services....
I am a licensed clinical psychologist offering depth psychotherapy for adults and older adolescents as well as couples therapy. I am dedicated to working collaboratively with my clients, with the goal of generating personal growth and lasting change. We begin with an exploration of symptoms and initial problems, then widening therapy to include the history of major life attachments, sense of se...
As a marriage and family therapist, I work with individuals, families, and people in relationships on a broad range of issues. I am here to listen, to understand, and to guide you towards the change you would like to see. I take time to learn about you, your history, and important life events in a process of co-discovery. During our work together, you will come to make links between the past an...
I work with clients who are struggling to process transitions in their lives. My clients may be finally making the decision to get sober/clean, learning to deal with the consequences of criminal justice involvement, suffering a significant death/loss, or even feeling confused by a sense of discontentment after a "happy change." My clients are looking for a partner in their quest for a deeper le...
I am a licensed clinical psychotherapist with several years experience working with children, adolescents, and their families. I specialize in emotion regulation, managing anxiety, stressors in the home, behavior modification, strengthening self esteem and more. My goal is to ensure that you feel supported as we work through your goals together. I utilize various modalities catered to your...
I am an expert in health and geriatrics and specialize in the treatment of adults who are dealing with depression, anxiety, life transitions, multicultural issues, grief, as well as work stress and burnout. My approach to helping clients in this work is present-focused, client-centered, strength-based, and grounded in positive psychology. Everyone goes through periods when they question what ma...
My passions lie in working with women during the delicate transition to motherhood and helping families process grief across the lifespan. I specialize in working with women experiencing high risk pregnancy, pregnancy issues, pregnancy and infant loss, and perinatal mood and anxiety disorders. I have worked extensively with families who have a baby in the NICU and have helped during that...
Are you stressed by daily events and the changing world around you? Are you feeling trapped by anxiety and fear? Are you drowning in a pit of depression or sadness? Are you gripped by anger and frustration? Do guilt or shame overwhelm you? Are you unable to forgive those who may have upset you? Faith-based Psychotherapy, utilizing the Word of God, Prayer, and Medication Management, can bring...
***Openings available Mon & Tues*** Weeks, months, or possibly years pass while ignoring a nagging sensation in our minds/bodies. The sensation is communicating to us that something is not right. When we listen, we might notice a few things. In our work, we might feel overwhelmed, dissatisfied, or worthless. In our day-to-day life, we might feel irritated, guilty, or uncertain. Maybe we notice...
