Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Do you find yourself overwhelmed with stress or worries in your daily life? Is it having an impact on your work, relationships, or how you feel about yourself? Often, we can manage stress on our own, but other times, it's helpful to seek out a therapist for support. In therapy, we can work to improve self-awareness and understand our reactions to triggering events. We can learn specific skills ...
Compassionate listening, non-judgement, genuine curiosity and holding a safe space are paramount to the therapy process. My top priority in sessions is making sure to provide this for you. Building a therapeutic relationship based on trust, respect, understanding and safety creates the space for you to feel comfortable in moving towards positive change and growth in your life. I use a variety o...
My counseling style is warm, grounded and nurturing. I value respect, sensitivity, compassion and exploration; I treat people as such. My approach combines humanistic, psychodynamic, and depth perspectives; utilizing cognitive-behavioral, mindfulness, and body-centered practices to cultivate greater awareness and a deeper understanding of yourself. If you are ready to courageously step into you...
ACCEPTING NEW CLIENTS! For 20+ years I have had professional experiences of working with children and adults in education, mental health and bioenergetics. As a counselor, I provide a safe, nurturing, confidential and nonjudgemental environment to help you identify what is holding you back and give you the tools to live a rewarding and fullfilling life. I believe in the consideration of the "wh...
My passion to empower clients to live a more fulfilling and engaged life guides my interactions with them. Over the past 25 years, I have observed that living a fulfilled life is possible regardless of the intensity of one’s struggles. I have also found that blending the perspectives of Mindfulness and Psychotherapy can support and empower people to live a more passionate and fulfilling life. M...
I have been working for many years in a variety of clinical settings and feel very fortunate to have a commitment to a life's work that is so fulfilling. I believe the therapeutic relationship to be central to the experience of good therapy and thus strive to cultivate compassion and non-judgement in my work. From that vantage point one is more able to create space for one's thoughts, physical...
In these difficult times, we could all use an unbiased voice of reason to help us process the demands we are facing. Sometimes, what we really need is a game plan, so that we can begin the hard work of reimagining and then creating our ideal life. If you struggle with; anxiety, depression, interpersonal issues, PTSD, familial issues, or any roadblock that is preventing you from achieving your f...
I realize the importance of developing a trusting relationship with my clients. My approach is genuine and nonjudgmental. I understand that each client is a unique individual, so I personalize my approach based on individual needs and not social norms. I believe in the power of “knowing oneself “ which will help to enact change in one’s life, family, and community. I want to assist my clients t...
For me, it’s all about relationships and community. Parents and their children - kids and their parents, and their siblings. People and coworkers, and neighbors, and folks from church, and everybody else they interact with on a frequent basis. These relationships help us get by when things are challenging - and when these relationships become challenging they can throw everything off balance....
It takes strength and courage to improve our lives. Self awareness is a skill that can help you achieve your goals. You may be struggling with difficult feelings, experiencing a life change, or looking for ways to improve your relationships. Therapy can help! I have 15 years of experience working with children, teenagers, and adults. I am a mother of four and currently the Director of Integrate...
Welcome! My passion is partnering with my clients as they discover their resilience and develop a deeper understanding of themselves to become empowered to improve their quality of life. I have several years of experience providing therapeutic services to children, adolescents, and adults. As a relational therapist with training in many areas of psychotherapy, I am highly attuned to each client...
I welcome client of all walks of life that are in need for counseling. I often find that therapeutic alliance between therapist and client will be one of the main agents of change and improvement. I hope to provide you with safe and non-judgmental environment to engage in a deeper self-exploration. I use collaborative, compassionate, strengths-based approach, and incorporate evidenced-based...
My role as a therapist is to guide clients as they remove whatever blocks their path to personal growth and healing. I help to determine the "why's" and "how's" of actions that repeatedly fail. Strategies taught allow people to create their own plan for change. Therapy is also provided to clients who have faced traumas-past or present, to clients who are staggered by losses, or to those seeking...
Hey there, I’m Jackie! I’m a Licensed Mental Health Counselor and a Holistic Health Coach. I provide both in-person and Telehealth sessions. My approach to therapy is trauma-focused, meaning that we work together to heal unresolved attachment, developmental and relational wounds that manifest in various forms of emotional distress. The resolution of unresolved wounding is important in the heali...
