Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I offer clients a supportive, caring environment to identify solutions for growth and well-being. Together we can identify specific problems and create common sense strategies that have high probabilities of success. The areas often discussed in therapy include relationships, substance abuse, career frustrations, illness and life transitions, and one's own experience of psychological symptoms,...
I look forward to an opportunity to help you better understand yourself; and to assist with the symptoms, relationship difficulties and problems in living that bring you to seek therapy. I have significant experience working with adolescents, adults, and couples with a variety of emotional and relationship problems. I also conduct psychological testing to help with clarifying the psychological ...
**Accepting new clients** Is what you are currently doing working to give you the sort of life you want, in the long term? Do your thoughts and feelings help you to move toward a richer, fuller and more meaningful life? Sometimes we get stuck in patterns of behaviors that pulls us away from mindful, value based living. I strive to create a judgement free space where we can work together to bett...
I am passionate about working with individuals, couples, families, and children who are seeking healing and restoration. Whether you’re dealing with relationship issues, difficult family circumstances, trauma recovery, depression, anxiety, or other concerns, it would be my pleasure to walk with you in your journey. There is no circumstance to small to seek out professional help. Counseling can...
No one should hurt alone. Unfortunately, the mental pain, haunting memories, shame, fear, anxiety, depression and so much more can leave us feeling just that, alone. The war you are fighting may be invisible to everyone else but to you it is real. You and your story matter here. If you're trying to put shape to a fractured past, make sense of a chaotic present or find purpose in an unknown futu...
Heidi Ivey is a Licensed Professional Counselor who has served the greater Winchester area for 7 years providing mental health services. Heidi works with children, adolescents and adults to address mental health concerns in a warm and supportive environment. Heidi has completed adoption competency training to provide integrative work with adoptive clients and their families. With all clients,...
Not currently taking new patients. Thank you for your interests. If you are noticing an increase in worries, low moods, intrusive thoughts, or a change in your routine that is causing stress. I can support you. If you are having relationship issues, difficulty communicating, or peer conflict. I am here to support you too. I specialize in children and adolescents. However, the use of concrete...
By day, I support educators and schools to redesign education to prioritize belonging, meaning, and purpose as the foundation of true learning. By night, I teach a class at Brown University called, “Designing Your Life on Purpose” aiming to support college students through decisions that will bring true meaning and joy to their lives. I have spent over a decade working to influence systems that...
Is fear, worry or nerves a problem for you? This can change. If you are an adolescent or adult, I will teach you how to eliminate anxiety that causes you distress. I am a licensed clinical social worker, who is passionate about helping adolescents and adults remove internal distress, so they can achieve mental wellness. I have over 20 years of experience helping others apply tools that empower...
Are you living each day to its fullest, or is stress, depression, or anxiety preventing you from reaching your full potential? We all experience negative emotions and stress, especially during times of major life transitions, but we don’t all cope in the same ways. Working together, we can explore your strengths and tailor them into effective strategies to manage whatever life throws your way....
Therapy is a collaborative space where we can work together to better understand your needs, reach your goals, and find more satisfaction within your life. No matter what your goals are, therapy can help identify the obstacles you face and feel empowered to make the necessary changes in your life. Through the therapeutic relationship, I hope to build a safe, trusting relationship that will help...
***Please visit LiveTrueWellnessLLC.com to Request an Appointment*** It can be difficult to mange a busy schedule and still find time to make it into the office to see your therapist. Many obligations seem to get in the way when it comes to making time out for our mental health. Examples may include work, school, children, family, extracurricular activities and so on. Teletherapy offer the free...
***Not currently accepting new clients.***My goal in therapy is to provide a collaborative, compassionate, nonjudgmental space for you to find healing and create meaning. I believe therapy isn’t only a place to utilize when in a state of crisis but for continuous self-care, learning how to change maladaptive behaviors, improve self-worth and increase overall wellbeing. My hope is that I can hel...
At The Patterson Center for Resiliency LLC, we believe that nobody gets out of this life for free. All people are capable of rising from the ashes when given the right tools and support to do so. We are here to walk alongside you on your healing journey. You deserve a safe, caring, and non-judgmental place to become your best self. We treat both children (7+) and adults, individuals and familie...
