Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
As human beings, we all struggle at times and experience pain- some of us more than others. Reaching out and asking for help is the first and often the hardest part. Whether you have used therapy in the past or have been silently coping yourself- it is my job to help. If you are anxious, depressed, confused, experiencing grief or something unresolved... together we will work to find a better...
( English | español ) No new clients now. Trust. Acceptance. Safety. Room to grow. Encouragement. Hope. Compassion. Respect. **Are you feeling lost, overwhelmed, anxious, or depressed? Looking for someone who can help you understand yourself better, like and trust yourself more, or be more confident in your decisions? Facing the loss of a loved one, a relationship, a job, a sense of normalcy?...
Accepting new clients.* Everyone is innately whole. However, we may find it difficult in today's society to live authentically and in wholeness. As children, we are conditioned to see the world as divided and see ourselves as separate. At some level, we know that this is not who we are. Do you ever have questions about the true nature of who you are? Or wonder about how to break free from all...
Life can send you on a whirlwind of emotions and struggles that feel out of your control. Seeking counseling can be nerve wracking and difficult. Jessica helps individuals take back control of their lives. She is a Licensed Professional Counselor as well as a Certified School Counselor in the State of Connecticut who brings over 20 years of experience counseling children, adolescents, young adu...
( English | 中文 ) Since 2012, I have years of experience in working with people struggling with mood and life circumstances. In this safe environment, it is crucial for me to see the world through your eyes and find the hidden possibilities. I have extensive clinical experiences working with adults managing depression, anxiety, panic attack, emotional regulation, acute stress in life, accultur...
It’s a big step to make the decision to begin therapy. I believe finding the right match to build a comfortable, trusting relationship between you and your clinician is one of the most important parts of finding success in therapy. I aim to create a safe environment to support you and to help you explore and work through the challenges you identify. Combining the knowledge you bring about yours...
I believe every individual has the intrinsic ability to heal and grow. I work with adults and adolescents who are struggling with substance abuse and recovery, depression, anxiety, relationship issues and life transitions. We will collaborate to explore and create meaningful changes, make action plans, work through stigma, and understand how the past pushes into the present. Clients appreciate ...
At Rise & Thrive the goal is for you to wake up and be inspired to be a better you! The therapeutic relationship is of utmost importance and providing and creating a comfortable and nurturing environment is an integral part of forming a lasting positive change. As your therapist, it is my ultimate goal to create a safe space where you feel comfortable to be your true self - that's when the heal...
ACCEPTING NEW TELE-HEALTH CLIENTS. Same day appointment availability (if requested). I specialize in working with people struggling with Depression, Anxiety, Suicidal Thoughts, LGBTQ+ concerns, Trauma, Addition, Academic and Life Transitions, Relationship issues, Grief & Loss, Parenting, Autism Spectrum Disorders, Low Self-esteem. If your daily functioning is being impacted and you are struggli...
Are you struggling with getting things done, feeling enjoyment on a daily basis, or feeling like you're at your wits end? Do you have a kiddo who's struggling with their emotions or are you struggling to deal with your little one's emotions? Perhaps some old issues have resurfaced, making life difficult to navigate. Sometimes we all need a fresh perspective on a difficult issue or a listening e...
* I CURRENTLY HAVE A WAITLIST FOR NEW CLIENTS* Hello! I'm a psychiatrist with extensive experience in eating disorders, anxiety, and symptoms stemming from complex trauma. I often work with folks who struggle to give themselves the same grace they give others, or who struggle to believe that they are truly able to heal. My style is warm, empathetic, yet often quite direct. I believe strongly i...
Do you struggle with finding your purpose and identity in life? Know that I am here to help you navigate through life with confidence and empower you to live the life that you were created for. I pride myself in providing quality care and personal integrity as I work one-on-one to assist you in creating the solutions you seek. I utilize multiple therapeutic approaches to gain an understanding o...
Therapy looks different for each individual, and I aim to support and encourage my clients through their own unique journeys. I provide client-centered care for children, teens and adults, meeting each client where they are. I understand that therapy can seem intimidating, but I work to build a sense of comfort and acceptance with my clients. During my practice as a counselor, and in my career ...
As a mental health counselor (MHC-LP), I believe that everyone needs a safe space and trusted person to share their personal struggles. My style of counseling firstly focuses on the counselor client relationship. Using person centered approaches, I provide a safe space, where we as counselor and client develop a rapport, so you feel heard and understood. Once a trusting rapport is established, ...
I am a Licensed Independent Clinical Social Worker with 15 years of experience working with individuals, couples, and families. I specialize in the areas of grief and loss, anxiety, depression, trauma, chronic disease, and life transitions. On the one end of the spectrum I have an expertise in working with older adults, and in providing therapeutic and educational support for caregivers of...
