Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
CURRENTLY FULL - EMAIL ABOUT WAITLIST Finding the right therapist for can be a daunting experience. I’d like to do what I can to make it a little less so by telling you a bit myself and how I approach my work with clients. My goal as a therapist is to help you work through the issues that are bothering you in order for youto move forward to the life you want. Therapy is collaborative, but you’r...
I see a range of clients with depression, anxiety, and dissatisfaction with adjustment to their daily lives and/ or specific situations, who hope to move through these difficulties and experience fulfilling and satisfying lives. My approach to psychotherapy is the cumulative result of over 35 years of practice. While I incorporate well-established theoretical systems, my primary mode of working...
All people in psychotherapy need to have reason to trust that their therapist understands, respects, and accepts them unconditionally. This is the foundation of a therapeutic relationship and needs to be established in the early phase of treatment. At Vida Wholeness Family Therapy, we provide multiculturally competent services and a variety of therapeutic frameworks, that can assist clients in...
There is a way to get past problems that seem insurmountable. There is a way out of the darkness and paralyzing stress. It starts by sharing with a trustworthy therapist who can guide you to think about your situation from a new angle, and approach your problems with new strategies. I have over 10 years of experience guiding people to move past their traumas, profound losses, challenging confli...
In my 38 years of practice, I have provided multi-modal treatment therapies to countless children, adolescents, and adults. I remain passionate in this endeavor to provide life enhancing direction. My mission is to impart adaptational, coping strategies in the treatment of anxiety, mood related, and behavioral disorders....
The full intent of my service is to provide a comfortable partnership in creating a joyful, empowering, and healing experience in the lives of children, adolescence, and adults. The services provided in effort to accomplish healing are: Individual Counseling, Trauma Focused Therapy, Play Therapy, Parenting Classes, Anger Management Classes, Autism Services, Social Skills Groups, LEGO Therapy, a...
I love panic disorder. I know this sounds weird, but I do. Why, because it is something that can be easily treated and quickly. If you are struggling with panic/anxiety attacks please reach out to me. I use evidence-based treatments to help you gain control over your panic. Many of my patients show significant improvement in 1-2 sessions. COMING SOON: In fall of 2020 I will be offering Virtual...
“Every new day is a chance to change your life.” As a therapist, I strive to make counseling a safe place in which we will work as a team to create a lasting change, where you can accomplish your goals and openly process emotions. Whatever challenges you’re experiencing today, you don’t have to face them alone. I specialize in working with adolescents and adults struggling with depression and...
I love working with adults and adolescents who feel stuck for any number of reasons. My approach to therapy is informed by two main ideas: first, that people are innately wired to heal, and second, that these healing capacities emerge when we feel safe. I’d aim to co-create a safe environment with you, so that you can feel your deepest emotions without being overwhelmed by them. Emotions revea...
Dr. Ebony S. Vinson is an experienced licensed clinical psychologist with specialty training in health psychology and working with underserved populations. She earned her Ph.D. in Clinical Psychology from the University of Kentucky and completed a Clinical Health Psychology Postdoctoral Fellowship in the Department of Psychiatry at Virginia Commonwealth University. She has advanced clinical ski...
Welcome, I am Katy and I work with adults and teenagers and specialize in family and couple therapy. The struggles that many of my client’s experience are shame and blame from relationship challenges, communication breakdowns, digital device misuse, unfulfilled life dreams, or major life transitions (such as young adulthood, career change, athletic team change, or marriage struggles). Many of m...
Be the best version of you! I am here to help you be the best version of yourself, to communicate with your family and friends, to set boundaries, to help you feel more confident. How do you take care of yourself? I am a therapist, but I always say that I am a "mom" first. I help individuals and couples find practical ways to meet their goals. I have worked in the schools as part of an IEP team...
Sometimes, life’s challenges become heavy on our shoulders, and we need some support to help lighten the load. My goal is to focus on an individual’s strength and to empower and apply your current skill set to help overcome life’s hurdles. I believe therapy is a collaborative process in which the individual, couple, or family sets their goal, and I help guide them towards strategies to achieve ...
Change is hard. Guess what? We got this. We will work collaboratively, establish goals, &, with patience, accomplish the change that you want in your life. There is nothing more rewarding for me than identifying the strengths in the individuals that I work with &, ultimately, witnessing their transformations. Just the fact that you are here, reading this, & considering reaching out, means that ...
