Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
The most important part of therapy is building a good rapport with the individual to create a safe and comfortable space. Therapy isn't always easy and neither is the decision to find a therapist; working to ensure clients are comfortable with me and helping them to identify their goals so that the treatment trajectory is predictable, but allows for space to talk about day to day events, if...
Sometimes, the stress of life can cause discouragement, feelings of being overwhelmed, and thoughts of self-disappointment. The good news is that hope and inner growth is just a phone call away. Together, we can navigate through the murky waters of life, while building a new foundation of emotional wellness and freedom. As a clinician, I empower clients to work through depression, anxiety, life...
I believe that healing happens within a supportive, authentic relationship that creates space for repair. My practice as a clinical psychologist is grounded in the field of interpersonal neurobiology and I specialize in the treatment of trauma, attachment wounds, mood disorders and eating disorders with adult clients. Personally and professionally, I work to embody the beliefs that boundaries a...
We all have a story. There are parts we love, parts that are really painful, and parts somewhere in between. Inviting others into those deep places can feel really scary, and at the same time, the courage to open up can bring both freedom and healing. I believe we all have an innate desire for connection and belonging. At our core, we all want to feel heard and to be known. As a therapist, my...
Are you struggling with a life transition? Do you find it difficult to make the changes that you desire? Is it a challenge for you to find the motivation to reach your goals? Convenient Virtual Video Professional Counseling for GA, FL, and NJ residents is available! Please allow me to introduce myself! My name is Dr. Chalice C. Rhodes. I have been licensed as a Professional Counselor and board...
I am of the belief that each soul has broken pieces that create the mosaic that is uniquely you. At certain times the broken pieces become sharp and need shaping to heal and move forward in a healthier way. My approach to therapy is unique to each individual according to their needs. I truly believe that every person has what is needed within themselves to heal and to be happy. Together we can...
First and foremost I believe that you are the expert on your life, not me. I will begin with openness about what you are bringing to counseling, respect for you and your family, curiosity about who you are and what you believe, as well as accountability to my power in the room. I emphasize the strengths I see in each individual and system and ask that you try on new perspectives and actions tha...
Taking the step to reach out for help and support can be frightening and overwhelming, we commend you for making the move to take care of yourself. At our practice we provide care for individuals, couples, and families that present with a variety of struggles. We want to help you find understanding, growth, and balance in the complex lives we lead in today’s world. Life and relationships can be...
To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- I have extensive experience as a multicultural counselor working with clients through a spectrum of issues and in each stage of their lives. I work with clients who are age of 15 and up. I utilize evidence-based techniques, I assist clients so that they develop awareness...
To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- Jill Zinto is a Licensed Professional Clinical Counselor who has been working in the field of behavioral health for 5+ years. She graduated with her Masters of Education in Mental Health Counseling from Fordham University's accredited program. In the past she has worked...
I provide a safe, accepting environment. I am interested in your story, and I believe in the power and value of you telling it to me. This process enables you to gain trust, awareness and insight, and to change. I approach every session in a strength based, caring and authentic manner. I will encourage you to feel and express your feelings, and help you discover who you are and what you want....
*Accepting New Clients* Anxiety, Depression, Loss, Grief, or Trauma issues? There are times in our lives that extraordinary events happen to ordinary people which leads to feelings of fear, panic, being overwhelmed, keeping us on full alert for danger. These and many other symptoms are the bodies natural response to trauma. These coping skills can help for a short period of time, and eventually...
The key to our well-being is defining and developing a healthy relationship with ourselves and others. For over 20 years, I have worked with individuals and couples to establish therapeutic relationships based on safety, trust, and acceptance. As a Licensed Clinical Social Worker, I’ve worked with a range of issues including anxiety, depression, loneliness, loss, relationship distress, and...
*Currently accepting new clients for online therapy sessions! I enjoy working with individuals, couples, families, children and adolescents. I bring compassion and a playful attitude to the therapy room to allow clients to connect and create meaningful change in their lives. I have experience and interest in working with a variety of clients including those experiencing symptoms of depression,...
I am here to support and accompany you on your path to healing. I understand the importance of creating a non-judgmental and non-shaming space to allow all of you to be seen, heard, and validated. I am very gentle in my approach and believe in enhancing the mind-body connection through the use of Somatic Experiencing, EMDR, and parts work. Let's work together to create movement towards a health...
