Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
As people our day to day life changes. But what happens if we are unable to meet the expectations of change? I provide counseling for those dealing with a variety of issues from anxiety to depression to even PTSD. My goal is to help you set and achieve what you desire in therapy whether it is a safe place or a place to work through difficult issues. I am there for you. I provide a variety of...
You have a knowing, and it’s whispering in your ear. It says “It can be better than this. More happiness and ease is possible.” Yet maybe you’re stuck, suffering, grieving, anxious, dissatisfied. Perhaps you’re frustrated at a cycle of behavior and experience - a pattern you can’t seem to change. Perhaps you’re overwhelmed by a recent life transition, and don’t know what to do next. Perhaps bit...
I believe that you are the true expert of your life and together we will gain a better understanding of the underlying issues that are getting in your way. I am here to help you to overcome your struggles by utilizing your strengths and providing you with the necessary tools to build the life you desire. I have experience working with individuals undergoing various personal challenges such as...
Do you feel stifled by anxiety, depression or overwhelm? Are you trying to navigate relationships and decisions about your life? Are you facing grief, loss and change? Were your concerns present before, but exacerbated due to recent events? My practice is here for you in this time of unprecedented loss, isolation, and uncertainty. I support people in navigating these types of challenges and com...
I am here to listen and help you identify and achieve your goals including relationships, stress, anxiety, depression, addiction including Opioid use disorder and More. We will work together to identify triggers to life stresses and develop a plan using effective coping techniques to help you manage them. I care, have compassion, empathize for those in need and do not judge. At times you may ju...
Many individuals struggle with anxiety, depression, panic, and struggle to process trauma. When adjusting to these changing life situations finding healthy coping solutions can be challenging. Many individuals turn to unhealthy coping behaviors to cope with their emotions. As a clinician, I enjoy assisting clients and their families to find healthy coping skills and rebuild and renew their...
Your first step to being in control of your happiness and life, is by being vulnerable enough to seek treatment. I am a licensed clinical social worker in Olathe KS. I have found joy in helping individuals find purpose in life, by tackling their anxiety, depression or trauma history. I believe every client has strengths that can assist them in their healing journey. I am a compassionate listene...
Dr. Pickering is a licensed clinical psychologist who believes that every mama deserves to enjoy motherhood. No mama should feel alone in the experience that she has longed and hoped for. She is now accepting new clients. After becoming a mother, Dr. Pickering shifted her focus on maternal mental health. Through her personal experience of motherhood, Dr. Pickering became aware of the challenges...
My Job as a therapist is to be your guide and to help you accomplish your goals to live a happier life. I am a Licensed Clinical Social Worker and I have worked for the past 20 years with adults and children with depression, anxiety, and behavioral issues in individual, couples and group settings. My therapeutic approach is based on being person centered and focusing at where you are. I draw up...
As a young professional, you take pride in who you are. You are proud of what you have earned and what you have become. However, you find yourself putting the needs of others before your own. You may realize you make plans and change your plans to appease others. You may even find that you do nothing for self care. After the titles are gone, who are you? Imagine a life in which you are back in...
How do you choose a therapist? To me, that means finding someone who is able to see things from your perspective and understand why you have made the choices you have made in your life; someone who can understand your needs, feelings, desires and goals. I can help you see the way forward and help you find your way. As a licensed psychologist with many years of experience, I can provide the supp...
If you are feeling overwhelmed, depressed, or stuck, then you are in the right place. The first and most challenging step in the healing process is reaching out for support, and the very best gift that you can give to yourself is therapy. In general, people do the best that they can at any given moment, they just need the effective tools and support to make healthier choices to create a positiv...
I believe one of the bravest things you can do is share your story with another person. I know it can be frightening and maybe even a little awkward, but there is power in sharing your story. As a counselor, I have the privilege of listening to people’s stories and supporting them through some of the most difficult times in their lives. My mission is to support clients in creating a life that...
For many years my Clients come with diverse needs. Many issues folks have come from communication with others to having mental health concerns. Most have never attempted counseling or therapy. That's fine, but if you want a person to listen and with your collaboration start moving you forward to more healthy relationships and start feeling better about yourself, you are invited to give me a cal...
I work with a wide variety of common and uncommon issues... non-drug approaches for ADHD; testing and treating children and teens, with therapeutic techniques and helping parents with children's problem behaviors. I've spent years assessing and treating ADHD and have a deep understanding of a variety of approaches to treat it, including medication, nutritional/herbal, and neurofeedback. I help...
