Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Peter prioritizes his patients needs where they can be comfortable to process their stressors in a warm environment. Additionally, Peter has experience working with couples who are going through distress in their current relationship. Peter's extensive experience in therapeutic counseling allows him to support his patients in the challenges they are experiencing whether it be depression, anxiet...
I have been a therapist for 30 years and look forward to using my experience to help you reach your goals. Let us work together to resolve issues that are preventing you from living your life to the fullest. It is important to me that you feel supported in a safe and caring environment. I work with clients with a variety of issues including depression, anxiety and interpersonal issues. I use my...
Often the desire to start therapy begins when you realize that you are not in control of your feelings, goals, wishes, your own life. Those are the moments that you realize that maybe something needs to change. The change you seek may be specific around a certain event, or more diffuse, based on larger transformations, a desire for deeper insight or better self-awareness. Whatever it is, you do...
As people our day to day life changes. But what happens if we are unable to meet the expectations of change? I provide counseling for those dealing with a variety of issues from anxiety to depression to even PTSD. My goal is to help you set and achieve what you desire in therapy whether it is a safe place or a place to work through difficult issues. I am there for you. I provide a variety of...
My practice exists to help its clients identify their strengths, then leverage those strengths to realize your potential, and all within a client-based focus. I specialize in performance psych, men's issues, and trauma (PTSD, domestic violence, bereavement, stress...). I most recently worked w/ U.S. Special Ops forces in northern Italy. Before this I was the sport psychologist for elite college...
***I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME*** My greatest passion is connecting deeply with adults who are on the path to self-reflection/awareness and who are striving to not only evolve, but also make peace with themselves. Navigating vulnerability and complex emotions does not have to be a solo journey. Together, through the lens of cognitive behavioral therapy, positive psychology, and...
You're here, welcome! I am not sure what your needs are yet, but I am eager to hear, learn and embrace. Thank you for taking the first step in considering the option of therapy. I believe that it takes bravery to realize that help is needed and even more courage to take that first step in receiving it. I want to help. Helping others discover their best selves is my lifelong dream and passion. I...
Sometimes in our lives we are bogged down by our fears, insecurities, and the pressure we dish out for ourselves. I would love to come along side you in your journey towards becoming more connected, bettering your relationships, and feeling like a weight has been lifted from your body. I conceptualize therapy through an attachment lens. We all come from early experiences that have shaped us int...
Cindy she has worked with a variety of populations such as the elderly within assisted living homes, children with severe emotional disturbances, adolescents and young adults adjusting to new phases of life, survivors of trauma, and those who embody that of the “walking wounded”. Cindy’s strengths are within the areas of depression, anxiety, ADHD, and PTSD. Cindy also utilizes a variety of...
Life is full of challenges. Sometimes those challenges are temporary and sometimes they seem to hold on. We experience, distress, depression, anxiety, and sometimes emotional and/or physical trauma. I come to counseling with a varied background as a veteran and in emergency services and disaster response. I have extensive experience in counseling with grief, stress and PTSD. Another part of my...
I want to thank you for considering to see me for counseling. Seeking professional help is not always an easy decision. I view counseling as a team process whereby the counselor and the client work together to develop a safe, trustworthy, nonjudgmental environment. This environment allows the client to freely explore life’s situation, confront any challenges and develop ways to better manage li...
Therapy helps to improve lives in a meaningful way (have better relationships with friends, family members and partners, improve our self-esteem), rather than offering just symptom relief. I work to help you identify issues, problems and patterns, but also implement skills and tools to make changes to these patterns. I’ll support you in mastering these essential skills, so that you can create a...
I graduated with a Bachelor's and Master's degree in Social Work from the University of Nebraska at Omaha. I have experience working with individuals and families having a wide range of symptoms related to loss and life transitions. I also have experience treating addictions, depression, anxiety, and post traumatic stress disorders. I enjoy taking an evidence based approach to treating mental...
I believe the most important story you will ever hear that will impact your life is the one you continually tell and believe about yourself. My goal as a therapist is to help individuals, couples and families take the necessary steps needed to heal via helping them re-authoring their story. The work I do with people involves helping them heal through facing their hard truths. Through my experie...
My area of focus has been child development, family transitions, marital counselling, and Post Traumatic Stress (PTS). Specialty areas include addressing parenting/behavioral issues with young children, marital conflict, and any individual or dyad working with trauma. Client-centered and culturally sensitive treatment is always a goal of mine. Individual talk therapy and working within the cont...
