Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I specialize in working with male adolescents and young adults that struggle with a number issues that include depression, anxiety, self-worth issues, family conflict, and substance abuse to name a few. I have have clients that have been through formal therapy, and found that it did not resonate with them. I meet these clients where they are at both literally and figuratively. I travel to homes...
I am a licensed mental health counselor and I am currently accepting new clients. Need help with parenting, anxiety, stress, or depression? Since 2003, I've been providing mental health and behavioral related counseling for families. In addition, I have a PhD in educational psychology and offer support for parents on how to mentor and support learning relationships with their children. For adul...
Belief: life is comprised of a multitude of experiences each shaping who we are and how we engage in the world around us. We have the ability to re-evaluate and transform difficult or traumatic experiences into something new; creating a more whole self. This takes work, a desire to self-reflect, and at times, move toward change. I am an EMDR practitioner and offer an integrative approach to...
Life can certainly be difficult and challenging at times. Especially now as we are all dealing with changing circumstances and uncertainty surrounding the Coronavirus crisis! It is important to seek help to cope with the wide range of emotions felt during these stressful times. But many also continue to experience the same struggles and issues that they had before this worldwide crisis... and I...
I am a fully-licensed Clinical Psychologist and a member of the American Psychological Association with over 20 years of experience in my field. I have worked in both inpatient and outpatient mental health settings providing a wide range of psychological services to individuals diverse in age, as well as, ethnicity and lifestyle. For the last 18 years, I have been working in my own private...
Life is a series of changes of which we are constantly challenged to accept and adapt. Loss, depression, anxiety or trauma complicate our lives and make what we must cope with harder. Therapy can assist you in the arduous journey of such acceptance and adjustment. I help my clients find practical solutions to the issues facing them, and together we find ways to change the patterns behind these...
Welcome! Feeling worn out, stuck, purpose-less, like no one truly sees or “gets” you? It is my belief that a validating, genuine, and accepting therapeutic relationship is what allows us to safely explore, gain insight, and begin to heal and make the changes we desire. It is such an honor to get to know my clients over time! I work with my clients to help them determine their goals and the...
Finding a therapist can be daunting, but remember, you made it this far, and it takes courage and vulnerability to seek support. Whether it’s work-life balance, stress and burnout, fertility or trying to conceive struggles, pregnancy and postpartum stress, relationship concerns, family conflict, anxiety, self-esteem or other emotional health issues, you are not ALONE. Life can be difficult to...
Feeling overwhelmed, defeated, anxious, or conflicted? Do you have difficulty saying no? Feeling like you’re not understood? Maybe you're dealing with a failing relationship on top of everything else. Or you're tired of pretending you have it all put together and feeling like you’re going to crumble inside. Adding to your daily struggles are these uncertain times, with having everyone at home a...
Therapy is a great way to start actively making movement towards the change you want to see in your life. As a holistic psychotherapist, I collaborate with clients to assess all areas of their life to determine where and how we can minimize energy expenditure on things that drain them and ultimately shift the focus so they can spend time on the things that matter. As a certified personal traine...
Have you been putting off therapy? Are your ways of coping no longer working? You have successfully solved other problems in your life, but this one is different. Past traumatic experiences can have lasting impact on us if we don’t work through them appropriately. These experiences can cause anxiety, shame, irritability or guilt. You might even have negative beliefs about yourself, the world or...
Today's world can be very scary and uncertain for all of us. I strive to help my clients identify the source of distress or concern and build a trusting relationship to assist with recovery. I meet my clients where they are and allow time for change. Everyone's needs are unique. I am here to help you on your goal to better mental health and happiness. I am currently in a private practice. I hav...
I work with adults, families, adolescents and older elementary-aged children. I also provide supervision for pre-licensed therapists. My practice is virtual; I conduct sessions online using a HIPAA-compliant telehealth platform. My style of therapy is influenced by CBT and is guided by you. Clients tell me I am easy to talk with and seem relaxed during conversation. It is important to me that y...
I understand making the choice to begin treatment can be difficult and I hope to make the decision easier by offering a comfortable, secure space to engage in therapy from the privacy of your own home using Telehealth Services. I strive to offer quality care for people who may have a difficult time finding help for a variety of reasons, such as limited access to resources, physical limitations,...
Is there something from your past that is holding you back from reaching your full potential? Do your daily symptoms impact your self esteem and ability to fully connect with others? I believe that everyone has the capacity to reach their own optimum state by having the right tools, building in the habits to utilize them and establishing a strong support system. *I am currently accepting client...
