Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
You deserve the very best therapist. Therapy isn’t easy to dive into, right? I get that! My 17 years of combined experience as a LICSW, Music Therapist, Somatic Yoga Teacher (for all body types) and Army Behavior Health Provider has given me rich experience with all sorts of unique people, and I’m not your cookie cutter therapist. I’ll be very real and authentic with you. I deeply appreciate pa...
You can do this! Welcome to my profile and thank you for having the courage to take the first step towards a counseling relationship. I am an independently licensed counselor skilled in using evidence-based interventions to help my clients achieve their goals. I specialize in relationships. I see clients during the week and on weekends. Life can be bumpy at times, veering into unfamiliar or...
I am a Licensed Clinical Social Worker with over 12 years experience in working with children, adolescents, and families in non-profit settings. I received my master degress in Clinical Social Work from the University of Texas in Austin in 2009. I am a trained trauma informed therapist, specializing in PTSD, anxiety, depression, grief and loss, low self-esteem, healthy interpersonal relationshi...
One of the beautiful things I have the privilege of witnessing as a therapist is the ever-evolving changes and awareness clients develop throughout their healing and growth process. I fully believe that each and every one of us is worth investing the work within ourselves when we develop the courage to seek help. I consider the therapeutic relationship with clients to be a team effort towards...
In the context of relationship, we can experience heartache and disappointment. And it is in the context of relationship that we can experience growth, healing, and joy. I believe we are whole beings, made up of body, mind, and spirit. Whether you struggling with anxiety and depression, experiencing broken trust and betrayal in your primary relationship, or looking to reclaim your voice through...
Adult & Adolescent Counseling Services, LLC is an evidence-based mental health counseling practice dedicated to bringing quality services to Individuals & families in Howard County. I specialize in working with pre-teens, adolescents, and adults struggling with anxiety disorders, mood disorders, ADHD, executive functioning, and other social/emotional, and behavioral issues. At the core of my...
( English | español ) Life can be over overwhelming and leave you feeling like your battery is empty. So many never ending demands. Feeling joy but resentment all at the same time. Like something is missing and blocking full enjoyment. When was the last time you truly relaxed, truly enjoyed the breeze against your face, the song on the radio? My passion is to create a safe, judgement-free zone...
I help those who are struggling and need someone to talk to. My office is a judgment free zone and I am here to help. In addition I also am available those who need help from a Christian perspective. Call today, I will be happy to meet with you to talk through your issues....
I am particularly passionate about working with couples and acting as the translator to help partners speak the same language and increase connection. I believe that there is nothing more meaningful than our connections and relationships with others. Whether you’re dating and deciding next steps in the relationship or you’ve been married for 10+ years and looking to reconnect, I can help you...
Approach: Lori believes the therapy process can benefit everyone who invests in it and that the “answers” reside within us. Through guidance, successful therapy reveals inner strengths and removes obstacles to growth. Lori uses a variety of treatment approaches including Cognitive Behavioral Therapy, EMDR, Gottman Relationship Therapy, Play, Art and Sand Therapy, Solution Focused Therapy, and...
Scarlett Olivares obtained her undergraduate degree in Clinical Psychology from the Catholic University of Santo Domingo in 2004. Scarlett obtained her graduate degree (with honors) in Clinical Mental Health Counseling from Hodges University. Scarlett is a bilingual/bicultural counselor that is experienced in working with families and individuals. She has honed her skills over 13 years working ...
Do you have a high stress job with unique struggles and stressors? Is your personal life complicated and you're doing everything you can to live your best life but still facing obstacles? Do you need help but don't know where to start? Or maybe, you have some very specific goals that you're looking to accomplish but need extra support. Overcoming barriers is part of the human experience but we ...
I believe that in life we are happiest when we are experiencing growth, but so often the facts of life interfere with our ability to grow. The messages we receive from the world around us, the messages we tell ourselves, depression, anxiety, addiction, relationship difficulties, and countless other factors can impede our progress and keep us from happiness. In our work together we will build a...
I am a licensed clinical social worker (LCSW) and certified substance abuse counselor (CSAC). My clinical experience includes individual and group therapy in community mental health clinics, local and regional jails, and crisis centers since 2012. I have provided quality services to adolescents and adults with treatment needs ranging from addiction to trauma to anxiety and depression. My...
Having a child with ADHD can feel overwhelming. I can empathize because my oldest daughter went through an ADHD journey that felt like a roller coaster ride! Have you tried strategies but they just don't seem to work? I can help you calm the chaos with my specialized approach to parent coaching because it will empower you as a parent to better support your child. A safe and non-judgmental coach...
