Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Most of my experience comes from working in the areas of trauma, especially trauma from both sexual abuse, assault, and military related PTSD. Other areas of expertises include working with ADHD, Anxiety, Stress, HIV/AIDS, Infidelity, and Addictions (substance related and process related). I also have extensive experience working with couples on family related stress. He/Him I regularly uses my...
That saying, "What doesn't kill me makes me stronger" -- I think it should be "What doesn't kill me makes me suffer." So many people feel unheard, disconnected, tired, worthless, fearful, sad, anxious and forgettable. They need the skills to nurture their resilience, to discern their incredible value. There's a loneliness in struggling. But I'm here to help you heal yourself with a new, creativ...
“If we have a pulse, then we have a purpose.” This quote should be lived by every individual seeking betterment for their lives. The passion to help others thrive and become a better version of themselves is the purpose I live for everyday! I am a native of Hampton, Virginia, but have resided in Chesapeake for more than 10 years. I am a mother of a lovely eight-year-old daughter. I love to writ...
Many people get stuck and feel disappointed or unsatisfied when they evaluate their lives. I work with clients to help them identify destructive thoughts and behaviors, manage disruptive, uncomfortable emotions, establish more fulfilling relationships, and reach a place of genuine satisfaction. I teach clients skills to increase positive feelings and we will work together to uncover deep insigh...
On your journey through life, there are many ups and downs. Wherever you are on your journey, something has led you to my profile today. Whatever thoughts have led you to read this, I can assure you that things don't have to stay the same. Change is possible, and I believe in you. You can take the first step towards greater peace of mind today. I am a M.S. candidate at the University of Nevada ...
**I am not currently accepting new clients.** The decision to begin therapy can be challenging, you have just taken a courageous first step. I view therapy as a collaborative process in which clients are encouraged to explore thoughts, feelings, and behaviors in a supportive, nonjudgmental, and compassionate setting. Our work together is to help you understand yourself in relation to the world...
You deserve to work with a therapist that is able to meet your needs, makes you feel comfortable and, let's be honest, is someone that you mesh with! The relationship between therapist and client is the core of the therapeutic process, when you connect with and trust in your therapist you are able to safely explore the things that brought you to therapy in the first place. I believe that you ho...
I like to see my clients reach their full potential by focusing on their strengths. Letting them know they are not alone and with my help and support they can live happy successful lives. I have several years experience working with individuals, families and couples. My past experience working a psychiatric hospital has prepared me well Helping my clients with managing the symptoms of depressio...
I began my career as a lawyer. Studying and practicing in the field of law helped me develop critical thinking skills and an understanding of how to navigate the practical challenges of life. However, working as a lawyer made me realize I wanted to help people on a more personal, emotional, and psychological level so they could be effective before they need a lawyer. So, at the age of 29, I qui...
I believe counseling can be a life changing experience that can improve all aspects of your life. I also believe for this change to happen you need a competent counselor you feel comfortable with. I understand going to see a counselor can be scary, so I do my best to make the counseling experience one that will allow you to feel comfortable and safe. I will work with you to identify your streng...
After becoming a mother myself, I realized the need in the community for more support for new moms, and even new fathers. There is a great deal of stigma about getting help during this time. Perhaps you had a difficult pregnancy or delivery. Or, your experience of having a baby brings sadness, irritability, or loneliness. Becoming a mother also comes with an incredible identity shift! You are n...
Are you feeling stressed more often than usual? Have you not felt like yourself? Maybe you are feeling more nervous or depressed and others have noticed? Our mental health can have a significant negative impact on our overall well-being. At Lotus Healing Center, we believe that psychotherapy is much more than its out-dated, traditional understanding. Here, it is a collaborative process during...
Uncovering the best possible version of you. This is what we strive for as we heal. I hear you, being heard is the most important part of therapy. We all need to be heard even when it is too hard for us to be seen. I treat the whole person not just the diagnosis. My dedication and focus are on the unique needs of my clients, through this we can create a united therapeutic bond. I do my work at...
Have you felt overwhelmed by your job, to-do list, and your relationship with others? You’re not alone! Many people struggle balancing work, personal relationships, and finding time for themselves. My name is Jacquelyn Scherer and I would be happy to help you work through your current stressors. I specialize in working with individuals struggling with anxiety, depression, life transitions, and...
I feel strongly in the client driving the therapy process. Each client is the best expert on themselves. We all have innate strengths, even those that present as barriers at times. Learning to understand and utilize these strengths can be life changing. I will partner with you to find a methodology that you connect with best. I believe the trigger or concerning behavior/experience that brings a...
