Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Sex therapy is a form of counseling that is for couples as well as individuals to resolve sexual difficulties, such as performance anxieties or relationship problems. It is a specialized type of psychotherapy, which means you are treating a mental health issue by going to a mental health professional. Sex therapy can help you improve your current or future relationships, overcome sexual and...
**IMMEDIATE TELEHEALTH OPENINGS AVAILABLE**. I believe we are built for connection with others, and while relationships can be what cause stress in our lives, relationships can also bring healing. We all need a trusted place to find solutions and bring relief to the stress that change brings, even when these may be welcomed changes like the birth of a child, a new marriage, a new school or job...
Are you worried that you may be developing Schizophrenia, Bipolar Disorder or another mental health condition? Just want a second opinion or feeling lost in navigating services? I offer comprehensive diagnostic evaluations & tailored recommendations. Does your loved one struggle with mental health and you are not sure how to be helpful, including if your loved one is admitted to a hospital? It ...
*ACCEPTING NEW CLIENTS* *TELEHEALTH ONLY* It sounds like a cliché, but in this ever-changing time it is even more important to have support. It really is! We have difficult decisions to make or have had experienced an array of feelings related to current or past life events. Sometimes it’s easier to talk to someone about these experiences who are outside your various circles. The goal is to...
Right now, you may be feeling overwhelmed, stressed and unfulfilled. Maybe you're plagued by anxiety or weighed down by depression. Perhaps you’re struggling to start a family or are finding that being a parent is harder that you expected. Or you might feel stuck because the things and people you thought would or should make you happy just aren't. Change and growth are possible, and I would lov...
I have been in practice for 20 years. I do not "fit" my clients into a particular therapy. I use what treatment helps each of my clients. The therapy sessions belong to my clients, not to me. My clients know themselves better than I or anyone else wil know them. My "job" is to help my clients learn to help themselves and apply what they have gained in therapy to the rest of their lives. I usual...
Greetings, I'm Tamera, a Texas Licensed Professional Counselor, National Certified Counselor and owner of a teletherapy private practice covering Houston and surrounding areas. For the past 10 years, I have provided mental health services in diverse populations. I believe that every person has the power within to heal and experience a positive transformation. Using a cognitive-behavioral approa...
As we go through life's journey we often face challenges that makes it difficult to find resolution on our own. Spending time in therapy can often help in introspection, unresolved conflict, focus on the future and set new goals to get a new lease on life. If you are experiencing symptoms such as Depression, Maternal Depression, Anxiety, Bi-Polar Disorder etc I will be glad to assist you...
You may feel like people don’t understand you or you don’t even understand yourself. Maybe you have feelings that are really intense, feeling sleepy all the time, or just having a hard time finding motivation. These feelings and thoughts could be weighing down on you so heavily that you have started to question where you fit in or see yourself in the world. Perhaps you find yourself worrying ab...
Currently not accepting any new clients My experience includes working with grief, loss, anticipatory grief and trauma. Anxiety, panic and mood disorders. Lifestyle concerns and modifications including chronic illness, pain and co-occurring (mental health and substance abuse) disorders. I am certified in thanatology (death, dying & bereavement) from the Association of Death Education & Counseli...
Hello and Welcome! Are you looking for a safe, non-judgmental, and compassionate environment to engage in healing therapeutic work and self-growth? As a Licensed Professional Counselor, I am here and happy to help. Together, we will explore the various issues and challenges that present as barriers to achieving and maintaining emotional stability and contentment in life. Through a collaborative...
Sometimes life's challenges are overwhelming and it's difficult to know just how to make changes. Or you may think you will never be happy or feel like yourself again. What might it be like to remove some obstacles to your healing? Perhaps you could overcome some limiting beliefs you have about yourself and learn new patterns of thinking. In our work together, you will learn to lessen the sympt...
Clients I work with have an element of wanting to restore hope in themselves, their professions, their relationships, and their life overall. We work together to restore hope in the areas of their choosing, using experiential methods to achieve those results more efficiently. Within that modality, we work on restoring confidence through a client centered approach coupled with utilization of...
