Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
“We can choose courage, or we can choose comfort, but you can’t choose both,” states one of my favorite authors, Brene Brown. It is my passion to help individuals/couples/families to navigate through the often muddy waters they find themselves in when making this choice. I offer clients a blend of working with the mind, body and soul as a path to finding the right balance in their emotional,...
Are you feeling lost, or maybe you’re struggling with a big life change? I believe that no one is too far gone or “broken.” My goal is to help you to finish your past, be present for today, and make progress forward into your tomorrows. I enjoy the experience of walking alongside my clients’ unique experience when they feel that they may be at their lowest point. I strive to provide a positive ...
Hi and welcome! I'm Dr. Jessica Klement, and my practice specializes in pediatric psychology. I work primarily with children, adolescents, and young adults. I take a holistic approach to understand the current problem, including biological, psychological and social impacts. Together, we can work on making changes for a healthy lifestyle, creating positive relationships, and coping with anxiety ...
I graduated from University of IL – Champaign/Urbana in 2002 with a Bachelor of Arts degree in Psychology, and earned my secondary degree, Masters of Science in Clinical Psychology at Argosy University. With over 20 years of healthcare experience, in both corporate and private settings, I have been in clinical practice for 10+ years. I have worked with adolescents and adults in an individual...
CURRENTLY SPECIALIZING IN TELE-HEALTH SESSIONS - PHONE OR VIDEO. My ideal client is motivated and looking for guidance on how to achieve their goals. I greatly appreciate clients who take what is offered to them, and follow through on that information outside of sessions. I work with persons from all walks of life, and can strongly relate to EMS and Health Care Workers, & find a great connectio...
I am passionate about helping individuals and families within our community. I believe therapy can serve as a collaboration towards positive change. I have extensive experience working with individuals from diverse backgrounds. I believe in the value that an individual's culture brings to their lives. I utilize an integrated holistic wellness approach, incorporating a variety of evidence-based...
Vonda is eclectic and uses a blend of Cognitive Behavioral, Motivational Interviewing, Solution Focused, Reality Based, and psycho-education to individuals age eight and up. Her theory is that when people can learn to challenge and replace irrational thoughts, beliefs, and attitudes, and have hope, people are free to experience change. Vonda serves children, adolescents, adults, couples, famili...
As parents, we can feel overwhelmed by the task of raising successful, happy children and life these days sure doesn't make it any easier. My goal as a therapist is to provide kids and families with tools to not only heal, but to thrive. In 2013, I graduated from Michigan State University with a Masters in Social Work. I am certified in Trauma-Focused Cognitive Behavioral Therapy and have...
I am a Licensed Independent Social Worker in the state of Iowa and Wisconsin and have over seven years of experience in the mental health field within the Tri-State area. I provide client centered therapy services to adolescents, adults and families. I believe in self-determination and view therapy as a partnership to achieve your desired goals. I have worked with a variety of individuals...
Hi! I'm Deborah. I warmly invite you to share in the amazing possibilities that psychotherapy has to offer. Psychotherapy can be instrumental in recovery from challenges of mind and heart including: depression, anxiety, fear, mood swings, stress, low self-esteem, and life transitions. It can help you heal from victimization, violence, and trauma. It can make heartbreak understandable, tolerable...
No one should feel alone. So why should you? Allow me to be a companion during your journey to healing. I am a NY state licensed and nationally board certified mental health art therapist. My expertise encompasses 10 years of counseling diverse populations of various age groups, different races/ethnicities, socio-economic statuses, gender and sexual orientations, religious affiliations, and...
All people strive to live happier and healthier lives, with less suffering. I understand that it is important to be heard and witnessed in an empathic, judgment-free environment. My therapeutic approach is holistic based, as I believe it is important to address the mind, body and spirit, while we work together, to help you live a more authentic and meaningful life. I also specialize in a variet...
This is a very difficult time for our world as we experience this collective trauma. Anxiety, grief and loss are very real for many of us right now. Whether you already struggle with mental health symptoms or find yourself experiencing new feelings of anxiety, fear or disconnect, I can guide you in processing and gaining insight into troublesome thoughts, new sensations and range of emotions. I...
My passion for this work is fueled by my view that every individual already has the answers they are seeking, whether they realize this or not. On our brief time on this planet, therapy provides an invaluable gateway toward healing, self-discovery, and more often than not, an expanded awareness. What else lies in this work is for you to discover. Having worked at a school-based setting for a ye...
We are in the midst of a powerful and pressurized time. Personal challenges are amplified by collective stress and it can be difficult to navigate such new and complex terrain within and around us. We want to feel connected, whole, and in our purpose, but separation, isolation, and fragmented realities are heightened. In this time, awareness, compassion, and courage are needed to meet the painf...
