Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Hi, I am Laurie. Being a licensed therapist for over 20 years, I value helping people change their emotional and behavioral health as well as their physical health. Duke University trained Integrative Medicine Health Coach and a licensed Life Coach, I incorporate healthy living into my practice with clients. I am also skilled and Passionate about working with Military, and First Responders and...
Hello, my name is Kristen Cooper MacDiarmid. I am a licensed professional counselor that works with children, adolescents, and adults. I specialize in anxiety and mood disorders, but I also have extensive experience with school and behavioral issues. In this time of turmoil and change, it is more important than ever to take care of our mental health while maintaining our physical health and wel...
I offer confidential counseling in a safe and open space to anyone experiencing depression, anxiety, trauma, grief, career/school issues and other various mental health concerns. I work with a wellness and person-centered approach to help establish a unique and effective treatment approach that expands upon your individual strengths and experience. Knowing where to start and how to identify the...
I am passionate about equipping each client with the tools and strategies needed to thrive in life. I meet my clients on their worst day to remind them they have a reason to live every day. I believe the therapeutic process is a collaborative effort with the client and therapist. I have always had a heart for people, a helping spirit and being passionate about helping individuals find their...
Can you relate to this statement, "And you...when will you begin the long journey into yourself?", Rumi. Do feel you lost or imbalance in your life? Perhaps you feeling anxious, or worried? Have you thought, "Is my life what I imagined?" or "Am I the person I hoped to be in my relationships or career?" Have you felt like you are trying to survive rather than thrive?" These are some of the...
***FREE support services provided to first responders and front-line medical personnel*** Quick appointment time*** Most insurance plans accepted.*** Child testing & evaluation offered as well....
There are times when life can overwhelm us. The daily grind of tending to mundane things like cooking and cleaning, working to pay bills, interpersonal relationships, childcare and more, can cause us stress. Breakups, difficulty finding the right partner, struggles around sexuality and intimacy, loss of a job or loved one, birth of child or difficulty birthing a child can impact us emotionally ...
I help individuals and new moms who are experiencing anxiety, depression, relational conflicts, and stress. Especially now, you may be feeling the realities of anxiety, depression, and stress more than ever. The non-stop racing thoughts, feeling no energy to do what you want, feeling irritable, wanting to feel better but feeling like you are failing. It is exhausting. I help individuals engage ...
Everyone deserves to be seen and heard for who they are. I am committed to working with compassion and empathy, to guide my clients towards a greater sense of self-love, understanding, and acceptance. Through non-judgemental deep listening and collaboration, I believe we can all live a more connected, inspired life. As a licensed creative art therapist, I offer art therapy as a tool when words...
Jenny is a Licensed Clinical Social Worker with a background in the treatment of depression, anxiety, and post-traumatic stress. Operating through a trauma-informed lens, Jenny believes that we all can experience positive growth and change when we learn to let go of the control that negative past experiences have over us to little by little create the future we want for ourselves. Jenny’s prima...
Hey you....have you gone through recent transition/change in life that has left you feeling overwhelmed, full of self-doubt, hopeless, or lonely? When people tell you "you're not alone," do you believe them? Are you feeling exhausted trying to manage these feelings the best way you know how, only to feel the exact same or worse? It is ok to not be ok. AND, it's ok to ask for support and help......
Have you tried talk therapy in the past, but found it draining and less than helpful? Does your teen or tween need someone to talk to, but has resisted meaningful therapeutic engagement? As a therapist, my primary objective is to create a safe place for clients to explore their past and present in order to move into their future with confidence. My authentic nature and real, strengths-based...
I am passionate about helping people attain wholeness and healing through counseling, psycho-education, and the therapeutic relationship. I take a person-centered, holistic approach to treatment, helping clients achieve a healthier life and build a capacity for hope, greater self-awareness, and resilience. I enjoy helping clients connect with themselves and others in a healthier way, strengthen...
My passion for people has led me to many different experiences in the Health and Human Services field. I have had the opportunity to work abroad on geriatric care and caregiver fatigue as well as serve older adults in their homes for many years. In 2015, I moved my efforts over to focusing on youth and adults living with disabilities and how I could help them maintain their independence in the...
Worried about your child? We specialize in supporting children, teens and young adults using creative and evidence-based therapy. We will help your child feel more confident, connected, and joyful while teaching them effective coping skills. We believe in a whole-picture approach to psychotherapy. That's why our team of dually-certified Licensed Art Therapists integrate evidence-based talk ther...
