Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
In an effort to create greater equity and inclusion in my practice I no longer charge fees. Too often fees are a barrier to people getting what they need. I do accept donations. I am particularly interested in working with those who are passionate about creating social justice. As a Systems therapist I recognize this involves deep introspection, listening to challenging perspectives, facing the...
Are you struggling? Unsure of what you are feeling? Afraid to reach out? Feeling isolated and alone? Welcome! I applaud your courage and strength as you search for a path to wellness and wellbeing. My clients face deeply personal losses and traumas, recent or in the past. I understand their feelings of anxiety, depression, fear, confusion, and sadness. I offer my clients a variety of healing...
Hello! Perhaps you are searching Psychology Today for a loved one or for yourself, or simply to acquaint yourself with counseling. I commend for exploring your options. I have over nine years of experience providing therapy for a variety of issues. When clients begin therapy, many of them are searching for a space to fully express themselves and to process their struggles. Many are looking for ...
I believe in everyone’s uniqueness, authenticity, resiliency, and strength. I will guide you through the process of self-discovery, self-growth, self-love, and clarity. I assist individuals in setting personal goals, visions, and working toward desired results and a healthy life. Also, I work with couples who may need some guidance and support while navigating through their relationships. My go...
We live in unprecedented times, there are many reasons to begin therapy. Whether it be a moment of crisis or longstanding issues. Therapy offers an opportunity to speak about your innermost concerns. If this is your story, I'm here to embark in the journey with you to help you process the struggles of depression, anxiety or finding inner happiness. Facing this journey can be challenging, but...
Services Provided Our services include a thorough evaluation which will include an initial diagnostic impression. Our office will provide you with patient education and our reccomendations for additions to your current treatment plan, and may serve as a complement to the current treatment team. We are a multidisiplinary team and utilize multiple modalities for patient care including Tele-Medici...
I believe that we all have an innate ability to make healthy changes in our lives, and that there are often complex barriers that can get in the way of doing so, such as having low self-esteem, relationship problems, history of trauma, unresolved family of origin issues, workplace stressors, and substance use and/or other self-defeating behaviors. My clinical approach as a therapist is to offer...
Your relationship is unraveling before you. You never imagined things could get this bad or that you would ever deal with such painful issues. You’re feeling invalidated, misunderstood, confused, hurt, and angry on a regular basis. All you want is to be happy again. You find yourself doubting the relationship and yourself on a regular basis. You've even considered what it would be like if you...
At Larch Counseling, we help hurting adolescents, overwhelmed parents, disconnected couples, and everyone in-between find hope that things can be different in their lives. That life can be lived without a constant feeling of frustration, pain, sadness or being misunderstood. A life that is full of connection and lacks conflict. Once this hope is realized, we work with you to achieve this health...
I'm a psychologist with specialized training in grief therapy and working with college students. My goal is to create a therapeutic space and relationship in which you feel safe and open to exploring past experiences, relationships, and identities that may be influencing the reasons you sought therapy. We will work together collaboratively as you move towards greater self-understanding,...
Isolation is hard. Being a Teen is hard. School pressure to perform well is high. Liking your body often seems impossible. Socializing has challenges. Past bullying can be traumatic. Do you want to learn knew coping skills? Do you need to heal from past events that are painful? Do you want to reduce your stress? Parenting a teen is hard, there is no manual and not as much parent contact as in...
Offering Telehealth and Accepting New Clients! As your therapist, I will partner with you to help find solutions to life's challenges, difficulties, and uncertainties that you are facing. Living in moments of emotional distress due to challenges in life is a common human experience. Seeking therapy to help work through these challenges is a vulnerable and brave decision. As a Graduate Student...
Therapy is hard. The fact that you are looking for a therapist now, in this moment, is amazing. It means that something has got to change. That change may be wanting to lessen anxiety symptoms, figuring out how to organize your ADHD, understanding why you keep making the same poor choices, or finding the motivation to just get out of bed. You may not even know what's wrong in the first place, o...
ACCEPTING NEW CLIENTS! Seeking guidance can be overwhelming and we understand the challenges in taking that first courageous act. Have you tried therapy before but did not experience the change expected? Perhaps you have never seen the point of "just talking.” Environments are the determining factor where you will either feel stagnated or realize that you have entered a space that is conducive ...
I enjoy working with children, adolescents, teens, and clients of all ages. Most of my experience has been working with children, adolescents, and teens who are experiencing mental health issues such as anxiety, depression, grief and loss, and trauma processing. I have a special interest in working with children who are currently in foster care as well as those who have been adopted or are in t...
