Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Have you found yourself struggling recently, with an inability to “get back on track”? Have you found yourself questioning your own decisions? Do you feel out of control, lost, or stuck? My goal as a therapist is to help you develop insight into your own behaviors, emotions, and thought processes in order to use your personal motivations, goals, and strengths to make positive changes – whether...
I think one of the greatest honors and privileges I have as a counselor is walking alongside my clients throughout their journeys – through some of their darkest and most challenging moments. If you are struggling, you do not have to struggle alone. I am here for you! I aim to provide a safe, welcoming and compassionate environment for my clients, so that each person who enters my office feels...
I find the most joy working with individuals who take an active role in their healing journey by engaging collaboratively with me in the counseling process. I believe all people have an innate capacity for growth and positive change. As a Licensed Professional Counselor (LPC) and a Board-Certified Art Therapist (ATR-BC) I use a dual approach to figure out if verbal counseling alone, art therapy...
Are there times in your life when you find yourself reaching for a life goal and just can't seem to get there? You know something is in the way, but you just can't put your finger on what it is. Perhaps you're feeling down and just can't motivate yourself to do much of anything. Or you have lots of energy but you just get sidetracked all the time and just can't seem to focus. Or maybe there's...
Starting therapy can be a scary, overwhelming process. It takes a lot of courage to ask for help, whether for you, your relationship or your child. I listen closely to you to understand your experience and the specifics of what’s making life difficult right now. Sometimes you don’t feel good and don’t really know why—and sometimes you do know why, but things aren’t getting any better anyway....
I am an experienced clinical psychologist, well-versed in telehealth. Patient populations of focus include Veterans, Military Service Members, and First Responders. Additional areas of expertise are other public safety activities including treatment of patients who are justice involved, those with substance use disorder, and providing evidence based care for trauma, depression, stress and...
Sick of hearing about covid, politics, and 2020? Are you looking for someone to talk to who won't judge you or make you feel ashamed? Do you just want someone to understand what you are dealing with? In today's hectic and challenging environment, problems seem to suck the joy and satisfaction out of our lives. All of us want to make meaningful connections and live our most fulfilling, best live...
I hope to foster a respectful, supportive counseling environment. I believe that everyone has the innate capacity for growth, healing, and self-discovery. Should we have the opportunity to work together, we will work collaboratively on a path towards wellness and your best self. I view health from a holistic approach, meaning I look at the whole person, not just one part. I use a strengths-base...
There are images and events that stick with you for a lifetime. Some are happy- college graduation, your wedding day, the birth of your first child. But some are deliberating and hard to process at all. Those traumatic events will leave a lasting impact, but a counselor who understands and supports you can help prevent the effects from controlling your future. You don’t have to figure out how t...
Sometimes we all need someone we can confide in. I am a Licensed Professional Counselor and provide a relaxed, safe and non-judgmental environment. I believe in collaborating together and listening to you fully. We all have the ability to develop insight, create change and be successful in reaching our goals. Each individual’s story is different and I’ll do my best to customize the therapeutic...
Therapy is a process that works to resolve unhealthy or problematic thoughts, beliefs, behaviors, relational patterns, and/or emotions. It is a process that starts by gathering information and dives into understanding the different pieces of your story and how they work together. The pieces, or themes and events, of your story, the characters encountered, the obstacles faced, and the meaning(s)...
As a counselor, it is my role to help individuals explore their life transitions and challenges and to promote self care techniques as they move through this process. I have worked with individuals and families in a variety of settings for more than 30 years using various treatment models that promote individual strengths. I have worked with individuals across the lifespan who have struggled wi...
Thank you for taking the time to visit my profile. I offer a central location with evening and weekend appointments available! Whether you are struggling with stress, anxiety, depression or just aren't feeling like yourself, my goal is for you to feel understood, validated, and to provide a no judgement space for you to work towards achieving your personal goals. I hope to support you on your...
Dyer Snider, LMSW (Licensed Master Social Worker) obtained a Bachelor’s in English and History from LSU in 1990, and a Master’s of Social Work from Portland State University in 2015. Dyer works with adults, including young adults (18-24). Dyer works with adults, including young adults (18-24). Dyer specializes in Dual Diagnosis Therapy and provides individual therapy, with a trauma-informed foc...
I am a Licensed Clinical Social Worker (LCSW) who believes that we all need someone to help us through this journey of life. I am a compassionate, non-judgmental, empathetic, intuitive clinician who will work with you to explore how you can move through whatever challenges you are experiencing. I would very much like to talk to you about how we can work together to achieve your goals. I work vi...
