Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I believe that my approach and personality create a safe environment for my clients to create lasting change. I have over 5 years experience in substance abuse and have worked with clients of all ages. I also specialize in trauma and working with teens. Other areas of experience include anxiety, self-esteem, and grief, to name a few. I am currently taking new clients and specialize in providing...
Dr. Mitchell earned her Ph.D. from George Washington University in Washington, DC. She has been a licensed clinical mental health therapist, certified rehabilitation counselor, and performance psychologist for over a decade. She specialized in trauma and suicide prevention within the military, as well as other life events that can be attributed to trauma. Dr. Mitchell has worked in a variety of...
Do you want to change challenging aspects of your life? Depression, anxiety, low self-esteem, and recent life changes are just a few examples of daily ups and downs that we often struggle with every now and then. I work with children, adolescents, and adults in individual or family counseling. My desire is to create a safe place for every client to call his / her own. A space free of judgment t...
I have worked with clients of all ages and their families in many different settings for twenty years and have extensive experience in crisis intervention, trauma, grief, new medical diagnosis and end-of-life care. I use a range of therapeutic approaches and techniques that are tailored to meet your individual needs. I believe life is always changing. It is a kaleidoscope of joy and sorrow,...
Are you someone who is struggling with relationships, anger issues, substance use, depression, and/or anxiety and need support now? Then you have already taken the first step to achieving a better life for yourself! Most people's intention is to live a happier, healthier, more peaceful life. You can do this! Build your self esteem and receive assertiveness training, anger management, and...
I work with clients who vary in age, gender, social location, and culture. I specialize working with those that have complex trauma histories and are attempting to navigate a myriad of life circumstances, as well as those who struggle with impulsivity such as behavioral patterns and addiction. Clients I see often are struggling with manifestations of anxiety, depression, suicidality, mood...
The decision to pursue counseling is a powerful and courageous step. I believe in the healing power of human connection. Finding the right therapist can feel exhausting, but I am certain that with the right fit you can process through any emotional pain. I am equipped to work with clients in various walks of life. During my time as a therapist I have discovered the healing power that comes from...
I work with Adolescents, Adults, Families', Couples and Elders. I have worked with many Issues, primarily Grief/Loss, Anxiety, Depression, Behavioral Issues, and some Eating Disorders. I use a Cognitive/Behavioral approach along with Internal Family Systems and Relaxation Methods as needed. I believe in a Body/ Mind approach and working together to find the best Approach to help you move forwar...
Currently, I seek an agency at which to complete my counselor residency in the Hampton Roads or Richmond area of Virginia. Recently, I completed CACREP entry-level professional practice requirements for internship at the LGBT Life Center in Norfolk. I also served previously as an advocate at the Center for Sexual Assault Survivors in Newport News. I provide an affirming, strengths-based...
It happened again. Just when you thought this relationship would be different than the last, bam, you’re right back where you started. It's over. Alone and feeling abandoned, you try to pick yourself up yet again, maybe next time will be different? You wonder why relationships are so hard and come to the conclusion…it must be me! That voice in your head that you have tried to silence tells you,...
I believe each person has a story to share and deserves to have a brave space to share that story. Furthermore, I believe true growth and healing happens in safe, collaborative relationships. My hope is to create a space for you to feel heard and supported while you share your unique story. As a client, you can expect that I will respect your journey and process by meeting you where you are in...
Demetrios Peratsakis, MSEd, SDSAS, LPC, ACS, CCTP has over 40 years of experience in counseling and psychotherapy, higher education, training and clinical supervision. As a certified trauma specialist, he has treated most mental health and substance abuse problems including anxiety and depression, trauma, addiction, eating disorders, paraphilia and psychosis. He provides supervision and trainin...
Discovering your passions, managing change and navigating daily stressors can be difficult. It is particularly difficult, if you are experiencing stress at home or work, struggling with unhealthy behaviors or dealing with unexpected life events. I work collaboratively with clients to determine their treatment goals and explore barriers that prevent them from reaching them. My aim is to help you...
ONLINE SESSIONS AVAILABLE! Life can be hard with its ups and downs and constant changes. I believe that counseling should help provide clients with the tools to effectively cope with those highs, lows, and new experiences. Because no journey through life is ever the same, I believe counseling should be tailored to each client’s specific needs. I have worked with children, teens, adults, couples...
Do you feel "stuck" or find yourself thinking "I should have it together by now" ? I work with individuals navigating life transitions and the additional mental health strains they may cause. Whether that be an adolescent in high school preparing for college, an individual in college struggling to decide their major, or a parent navigating their child moving out or wanting to change careers. Al...
