Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
The world is a wild and wondrous place to exist. There is so much to be curious about as we follow our respective paths. However, sometimes the path can become obscured causing us to feel lost, confused, even scared or defeated. Amidst the constant buzz of living, we need a place of stillness, of safety, to see ourselves clearly again. I am here to provide you a safe, judgement-free holding spa...
I am here to help those in need of relief from depression, anxiety, stress, and other issues that may interfere with daily functioning. Women with female issues as well as those who've experienced any kind of trauma, I am here to assist. Even those who need a mental health tune-up or who are questioning life's purpose, I am here for you. Give me the chance to assist you in creating a better...
Jenny Eide, Ph.D, is a licensed clinical psychologist in private practice working with individuals, couples, children & families. She has worked in diverse clinical settings: public school systems, a low cost counseling center for individuals, families, and groups, a mental health center for children suffering from issues related to trauma and sexual abuse. Jenny also specializes in psychologic...
I specialize in treating adolescents and adults with anxiety, depression, relationship/ family issues, as well as school and work stress. I also work with parents and couples to improve communication and have more productive relationships. I work with you to understand the factors contributing to your struggles and then collaborate with you to develop practical solutions to meet your goals. I h...
Lighthouse Psychotherapy LLC is a client centered practice dedicated to providing treatment to individuals struggling with co-occurring disorders. For the past 10 years I’ve provided treatment to individuals struggling with substance use, depression, anxiety, bipolar, trauma, grief and loss. I believe in creating an atmosphere of recovery, where together we can get to the roots of your issues a...
Whether you're longing for self-growth or struggling through symptoms of anxiety or depression, I'm committed to helping foster transformation every step of the way. I hope to compassionately guide you in learning resilience skills, developing self-awareness, and helping you understand your thoughts, emotions, and actions. I meet each client with an open, nonjudgmental, and genuine mindset whil...
Do you hide your true self or feel invisible? Do you find yourself retreating from life, feeling alone or overwhelmed due to life’s struggles or memories of the past? Sometimes you may even feel misunderstood and unappreciated and find that your thoughts and feelings only come out in measured words and controlled emotions. If so, let’s begin the healing process together. For years, I have been...
I am a licensed psychologist with over 20 years of experience working with children, families, and adults in schools and in private practice. My work in recent years is primarily with young adults and adults struggling with anxiety, depression, life transitions, interpersonal relationships, self-criticism/shame, parenting, and trauma. My clients are seeking ways to manage their own emotional...
Each individual is universally unique which means our thoughts, feelings and perceptions are also unique. As a Licensed Professional Counselor (LPC), I use a range of modalities including art, creativity, CBT, Mindfulness as well as many other approaches to meet your individual needs to help guide you toward and support your holistic wellness. I have experience working with adults experiencing...
I am passionate in helping clients to overcome their past and gain freedom from their chronic mental health problems. EMDR is my specialty, which is evidenced based and transforms lives. I assist clients through a client-centered and collaborative approach. I lead clients in creating goals at their pace, and in a way that provides them control in their treatment journey. As an Army veteran and...
I am dedicated to helping people realize their personal and relational potential. My expertise is in intrapersonal growth, relationship therapy, and LGBTQ issues. I specialize in issues surrounding anxiety, depression and interpersonal relationships. I assist people in understanding their unhelpful thinking patterns, navigating healthy relationship dynamics, and difficulties in communication. M...
Originally from Ireland, Tanya has extensive experience collaborating with individuals across a wide range of mental health issues. Tanya is focused on partnering with clients to help them develop achievable strategies to overcome their challenges. Tanya strives to provide her clients with a warm and supportive space, where they feel comfortable working to address their challenges. Tanya provid...
Does your tween or teen need help? I have been working this age group for over 10 years and I can help your child overcome depression, anxiety, trauma, transitions, or relationship problems. Whereas many of us cringe to recall middle school year, I feel passionately about helping kids through this difficult time. I teach them how to manage big emotions and develop strong healthy beliefs about...
In our darkest hour, during a moment of desperation, we look for hope. Silver Linings Recovery Center provides hope and healing through the clinical programming at our recovery center in Langhorne, PA. We provide an individualized treatment approach which utilizes evidence-based practices to maximize the potential for patients, families and stakeholders to find their silver lining. Call or come...
Making the decision to reach out to a counselor for the first time is a challenging step to take. I provide a safe environment for my clients to explore their reasoning for seeking mental health counseling services by actively listening to their concerns and needs in order to assist them in the process of sorting through various life challenges. I enjoy listening to each individual's story and...
