Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
How's that #adulting going? Are you tired of feeling bored with work and spending your money on random IMPULSE buys? Do relationships or home life feel like an OBLIGATION? Exhausted from keeping up the show that everything in your life is great? Parenting making it hard to catch a breath? Skills help us cope easily, so that you STOP feeding the beast with impulsive spending or comfort foods. Le...
Loss, uncertainty, and feeling overwhelmed are part of being human. We all experience moments in life that challenge our capacity to cope. Whether you are navigating a life transition, such as a new relationship, aging, new child, or struggling with depression, anxiety, issues around sexuality/gender identity, infertility, loss/grief, medical crisis, my hope is to create a calm, empathic, safe...
At Boulevard Therapy, we believe that life is a journey, and that we often benefit sharing our journey with someone who can help us to navigate life's unexpected or unfamiliar territories. Often the journey can become more difficult when we are overwhelmed with life's stress and challenges, leaving us feeling immobilized, out of control, confused, and/or in despair. Sometimes another perspectiv...
My passion for counseling arises from my deep desire to help provide clarity, hope, and healing for those struggling with issues surrounding depression, anxiety, grief, eating disorders, conflict resolution, marriage, and parenting issues. I largely utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) while working with...
I specialize in Marriage and Family Therapy and work with individuals, couples, and families to develop healthy communication strategies, address attachment and relational issues (i.e., infidelity, trust, parenting, boundaries, separation/divorce), and decrease feelings of anxiety, depression, and stress. I utilize a systems perspective, which highlights processing our patterned experiences...
Are you feeling overwhelmed by your constant racing thoughts and second guessing yourself? Are you feeling stuck and alone? I know from experience what it feels like to be frustrated and confused by your own inner dialogue and emotions. I work with adults and young adults who can relate to these struggles and find it difficult to express or understand what they're going through. I help people...
Currently most sessions by web platform. Change happens when clients harness their own motivation and make the decision to change for themselves. I meet my clients where they are. I will assist you in creating a wellness vision. From there we set goals to ultimately reach that vision, always learning from went well and especially what did not. The human spirit is resilient. Self compassion and...
I believe that the ability to grow and change lies within us all. My goal is to provide a supportive environment so that my clients can explore and discover their inner strengths. I enjoy helping individuals navigate through the obstacles and difficulties they are facing. I strive to assist clients in developing the skills necessary for self-empowerment, and improvement of the overall quality o...
I am currently full and am not taking new clients. I offer individual therapy to children, adolescents, and young adults. To provide a unique treatment plan for each individual, I use a thoughtful and client-centered approach to therapy, where each child can enter a warm, safe space that welcomes exploration. When working with younger children, play therapy can allow the child to process their...
You are the picture of success, yet underneath that veil you find yourself struggling with perfectionism, vulnerability and self-doubt. Your solution has been to avoid, push through the pain and mask your feelings – but this doesn’t seem to work anymore. It’s time to do something different. Let me help you gain the tools you need to find success and happiness in yourself and improve your...
My Clients: I regularly work with clients on common issues such as: major life transitions, depression, anxiety, struggles with work-life balance, racial identity, family of origin issues, grief, trauma, and addiction recovery. I am passionate about working with: People of color, Students, people who identify as possessing multiple minority identities, LGBTQIA+, relationship problems, bicultura...
Have you arrived at that point where you are sick and tired of being sick and tired? Making that life changing decision to step out and seek counseling can be challenging, however, I am here to reassure you that it's a step towards a better version of you. I have10 years' experience walking alongside, supporting, and guiding individuals, families, and adolescents. The approach that I found...
It's a total crap shoot trying to choose a therapist, and you've been through this before. Maybe you have come close to making that first call several times but are filled with doubts and questions. You've gone to therapy but felt like the counselor didn't get you, maybe you're also a therapist searching for the right fit, or you have no idea how it could possibly help. Even worse, you're afrai...
Every individual has various challenges they encounter throughout their life. My goal is to help individuals overcome these obstacles and challenges through providing a safe environment where clients can feel safe to express their feelings, emotions, and process through challenging life events. I strive to provide my clients with a therapeutic bonding relationship where they can feel safe to...
Feeling overwhelmed by life’s challenges? Do you ever feel like you’re not living up to your potential? Is depression, anxiety, past trauma, addiction, and/or impulsivity getting in the way of you being your best self? Are you hard on yourself? Do you find yourself ever speaking to yourself in a negative way, or feeling shame & guilt? Do you need help developing self-awareness, coping skills, a...
