Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a Licensed Professional Counselor and owner of Pieceful Therapy Counseling Services. Life is too short to feel unhappy, unmotivated, and unfulfilled. I help each individual navigate through life's most challenging situations by providing a solution focused approach that helps to identify the ideal "you." Goals will be explored, behavior patterns assessed, and negative thinking reconstructe...
I approach our time in therapy with a "beginner's mind" - that is, recognizing my role as both the observer and listener of client's stories in knowing that we, as individuals, are far greater than what our past experiences assume us to be. Therapy offers a vantage point to bear witness to the narratives that block the inner wisdom of our mind and body. I work with adolescents and young adults...
**The Ignite team has immediate openings via Telehealth!** If you are seeking expert care in treatment of trauma, PTSD, Grief & Loss, Substance Use or Obsessive-Compulsive Disorder, you are in the right place! Everyone deserves to be seen as a whole person, appreciated for who they are and where they happen to be on the road to well being. Ignite Counseling Colorado's therapy team are...
I work with individuals who find difficulties with their interpersonal relationships. Trauma, depression, anxiety, and low self-esteem can keep you stuck in limiting patterns. As a massage therapist for the past 24 years, I've noticed how people hold patterns of pain, trauma, and negative energy in their bodies. Now as a therapist I help people who may be carrying the weight of their past, feel...
I see a variety of clients, but mainly I specialize in working with children ages 3-10. Most clients see me for continuing and maintaining healthy relationships with their parents/guardians. Although, I have seen and continue to see others with more severe attachment, or even traumatic backgrounds from abusive homes. My hope is that through fostering a safe, healthy, and consistent relationship...
**Currently unable to accept new patients** Rachel has experience working with adults and couples, and has assisted clients with working through issues involving life stress/transitions, depression, anxiety, PTSD, relationship conflict and rebuilding, communication, and self-esteem. Rachel utilizes a holistic approach that has also incorporated physical and spiritual health with clients who val...
Sometimes life can be difficult and presents us with various challenges and transitions. Emotional stress not only affects our thoughts, but our bodies as well. I use a variety of therapeutic approaches including talk therapy, but also non traditional approaches such as mindfulness practices, and body psychotherapy, to individualize client's recovery goals and identify challenges to make the...
*Accepting New Clients for Online Therapy* Welcome! I am so glad you are here! As a therapist, my goal is to foster and provide a safe space for clients to experience empathy, compassion, and healing. I strive to work with clients to guide them in forming and maintaining healthy relationships with themselves and others. Collaboratively, I work with each client to help them build on their...
If life has taught me anything it is that we cannot do everything on our own. There are times in our lives where we need each other to lean on for support and understanding, especially at times when life can seem very dark and lonely. If we sit in that darkness too long we can lose hope that there is any light or hope in this world. It is during those times when we need a hand to pull us up and...
I appreciate the opportunity to learn and grow with my clients. I most enjoy clients who are looking to become the best versions of themselves. I have experience working with families, couples, adolescents and children. I have worked with depression, anxiety, relational issues, addictions, and defiant behavior issues. I like to challenge, use humor and help clients find their own solutions. I h...
My purpose as a therapist is to assist individuals with identifying problems and finding solutions to solve them. We all experience problems in our lives, but we sometimes need assistance solving them and coping with issues that may arise due to them. I assist individuals with identifying strengths that may be utilized to solve problems, formulating goals to improve coping skills, and making...
We provide something a little bit different, we call it, Lifespan Recovery Management (LRM). It recognized that addiction is a chronic disorder, not a series of acute episodes. The people who come to LRM are those who are seeking help but want something other than traditional 12-step recovery. They prefer feeling empowered rather than powerless. They find having "choice" and "responsibility"...
Are you struggling with navigating life stressors? Do you feel exhausted and drained? Do you feel like you are ignoring or hiding parts of yourself in order to survive? There are times in our lives when we feel burnt out and have lost sight of our purpose. I believe these times are an open invitation for you to explore what is going on within you that is getting in the way of you being your mos...
Have you been looking for support to make life changes? Feeling your world has been tough to navigate on your own? Struggling with relationship issues? Need support with parenting decisions? I am a strength-based clinician helping people going through life changes, low-self esteem, anxiety, depression, trauma, relationship issues, codependency, and family conflict. Many people experience these...
Are you desiring to live more fully and deeply? I can help you identify and implement changes to improve your day to day life by offering a space of acceptance and authenticity. Benefits of working with me on your journey for change include: a calming presence, listening and empathetic ears, as well as, experience in navigating the change process. My approach to therapy is eclectic which offers...
