Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Relationships can be some of the most meaningful aspects of life. So, why are they often so complicated? My office is a place where individuals, couples, families and more can talk through all kinds of relationships with a healthy dose of warmth, encouragement, kindness and humor. I take an active approach, meaning I offer honest dialogue rather than passive listening. I pro-actively help conne...
As a clinician, I believe in meeting my clients where they are at. I believe in providing my clients with a safe, non-judgmental space to help them achieve their goals. Since no two people are the same, I like to use a verity of techniques from different treatment modalities to individualize treatment for my clients specific needs. Primarily I work with children and adolescence who have...
I am committed to providing a therapeutic atmosphere where you feel engaged and supported. A space where you feel comfortable to self-reflect to be able to create balance, feel peace, and feel more connected to those around you. I strive to create a collaborative experience working together towards goals identified by you. Together, identifying and drawing out resilient qualities to use towards...
I am a drug counselor that specializes in SAP/DOT return to duty cases and anger resolution skills. I have been in practice for over 15 years and have devoted myself to helping people in need. I am very down to earth and willing to work with clients and their budgets, feel free to call me anytime and get started right way, thanks! Many people in this area work in the oilfield or a similar...
I have extensive experience in working with adolescents, young adults and couples to address concerns around mental health and behavioral change. I strive to be an LGBTQ ally and a poly-affirming practitioner and am determined to create a safe space for the clients I work with. I specialize in helping clients discuss issues related to depression, anxiety, sexual orientation, gender identity,...
I treat clients for trauma and trauma related conditions. I help people untangle their lives from the grips of depression, anxiety, PTSD, OCD and other conditions that result from life's difficulties. I see clients from all walks of life in various stages of life including adults and adolescents. I utilize a variety of skills and tools including EMDR, DBT, Interpersonal Neurobiology and...
We are all in a period of transition, and during this moment the future feels unknown and scary. Change naturally brings up feelings of anxiety and fear that can seem overwhelming and unmanageable. But you do not have to face theses feelings alone. I provide a safe space to feel, process, and integrate these changes into your life. As an Associate Marriage & Family Therapist, I specialize in li...
Hi, you took the first step! Considering therapy is a major step towards regaining control of your life and moving towards healing. Being vulnerable and trusting a stranger with your innermost secrets and thoughts can be uncomfortable, intimidating, or just not your thing. At the same time, continuing to hide or ignore negative feelings can be emotionally exhausting and disruptive to your life....
Not accepting new clients. I count it a pleasure that you have taken the time to view my profile. I know this step was not an easy one to take; to look for someone to unveil and share your thoughts and "stuff" with. I get it. I am here. Together, lets discover the narratives and patterns that's hindering you from reaching your true ability and courageous strength. Rediscovering is a process. It...
Are you someone who wants to know themselves more deeply and is motivated for change? You may want to address existential or identity issues or adjust to recent changes in your life. You may be in a grieving process or recovering from a traumatic experience or you might be having challenges in your personal relationships or just have a desire to increase your creativity. In any case you have a...
Currently accepting telehealth only clients to schedule beginning in January 2021. Are you feeling stuck? Do you feel like you have lost yourself due to symptoms of anxiety, depression, a major life transition or trauma? I am passionate about assisting women and mothers in finding their confidence and finding their resilience in overcoming mental health challenges. Through a feminist lens I off...
*Not Accepting New Clients* Are you feeling overwhelmed by the circumstances of your life? Maybe you are struggling with an eating disorder, anxiety, depression, perfectionism, your relationship or something in your life just feels "off." You may find yourself thinking "life shouldn't be this hard." In a world where everyone expects you to put on a happy face & carry on, you feel like you're dy...
You may have found yourself stumbling over the same problem. Some are experiencing anxiety or depression. Perhaps your irritation over situations is overriding your previous levels of patience. You find yourself avoiding challenges, at times even avoiding relationships. It is time to consider a different alternative. Psychotherapy offers a reflective view of your past life experiences and their...
Are you experiencing symptoms of stress? anxiety? depression? grief? relationship problems? Are you unsure about how to choose your path or reach your goals? Reaching out for help with these and other common problems can often feel difficult and scary to do. Whether you just need a safe place to be heard or you want to learn new ways of thinking, acting or being; my goal as a therapist is to wo...
My goals as a therapist are to create a safe and supportive environment in which clients can share their thoughts and feelings freely, to learn more effective coping skills and interventions in order to ease symptoms and solve problems as well as gaining deeper insight about themselves, the world and their future. My approach is to meet clients where they are in life without judgement. Therapy...
