Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Difficult times in our lives offer the opportunity to grow, heal our emotional wounds, and become who we truly desire to be. I am humbled to have the opportunity to work together in uncovering the root of issues, in understanding life lessons, and in resolving long standing problems. My goal in working with families, couples, and individuals is to provide the opportunity to explore your inner...
Everyone faces difficulties in life at some point and can use discreet, compassionate, non-judgemental support to develop strategies to manage and overcome those difficulties. No single therapeutic approach can treat every individual. I believe that recovery and improvement is possible for everyone, I can help you find solutions that foster a sense of personal empowerment to make choices in you...
Thank you for taking the time to review my profile. As you can see, I have been helping people deal with problems/issues and find solutions for over 25 years. I am passionate about my work and I have experience with a variety of conditions including addiction, anxiety and mood disorders, trauma, family problems and more. If you are interested in a holistic, caring approach to help you deal with...
Are you tired of hearing that you need to “let that go”? Does your anxiety, panic, or sadness get in the way of what you really want your life to be like? Maybe there’s been some dramatic changes in your life that you feel are too overwhelming to cope with and so you’ve stopped coping and feel a little stuck. Sometimes we need an alternative way of thinking or a little tweak in the way our mind...
During these uncertain times, taking care of your mental health is more important than ever. Stress affects everything in your life - relationships, health, work or school, and fun. You might feel dictated by fears and worries, avoiding things that could enhance your life or using alcohol, drugs, food, gaming or shopping as a strategy to manage anxiety and other painful feelings. You are not...
Hello! I believe therapy can allow for individuals to experience healing and self-growth. It is an investment in one’s overall well-being. Therapy can help one identify their strengths and areas of growth in order to promote a more fulfilling life. I work to establish a valuable and meaningful relationship with my clients that is open, warm, and supportive. The therapeutic relationship is a...
I believe that anyone can benefit from therapy. Whether you’re facing life’s challenges, experiencing anxiety or depression, or you are just interested in growth and strengthening your sense of self; we all need a neutral person to talk to from time to time. I carry with me a warm, grounded presence. I have a nonjudgmental demeanor and prefer to avoid giving advice, but instead work together to...
Accepting new clients. How is the pandemic is affecting your moods and relationships, and how can you improve coping? Find support and healing without judgment in these difficult times. My areas of specialty are: PTSD and childhood trauma issues, treatment for survivors of abusive relationships with narcissistic partners, parents or children, family estrangement, Parental Alienation Syndrome,...
FOR APPOINTMENTS, PLEASE EMAIL. Despite your many blessings and accomplishments, do you struggle to feel happy and/or worthy? Do you offer too much of yourself to others and later cutoff the relationship- feeling resentful and wronged? Have you avoided jobs and people because of that internal uncomfortable feeling you just cannot explain? Let's process. Greetings and welcome to Sankofa Counseli...
Welcome, and thank you for considering me as your therapist. I am a licensed professional who specializes in anxiety, stress management, issues related to chronic and physical illness, and life transitions. When confronting challenges such as chronic illness, disability, and mental health issues you may feel that your world has been turned upside down. Everyday tasks and responsibilities may se...
It feels as though our lives have transitioned overnight due to current events. This time can be especially challenging if you were already in the midst of a life transition. Whether you just had a new baby, recently got married or divorced, love someone struggling with addiction, or went through a traumatic event; a sexual assault, medical crisis or are in the grieving process, I can offer...
Whether you’re facing issues you’ve struggled with for many years, or you’ve experienced more recent difficulties or life changes, please know this: you’re not alone, and you don’t have to navigate life’s challenges alone. So often, we suffer far too long by waiting to ask for help, thinking we need to fix things on our own, or feeling as if things will never get better. Taking that first step ...
The most rewarding aspect for me in my role as a therapist is watching someone learn that they are capable of helping themselves in a way they did not previously think possible. Depression, anxiety, substance abuse, trauma, and difficult life circumstances can tell us that we are incapable of helping ourselves or ever changing for the better again. Emotional distress can seem to obscure...
I'm currently accepting new clients. I offer free 30 minute consultations, have some same day appointments, and am currently using telehealth. I am in network with TriCare, Blue Cross Blue Shield, Moda, and Aetna. Maybe you are feeling stressed, anxious, lonely, sad, you are struggling in your relationships with your partner or child(ren) or are confused about how you got to this place in your...
As a psychotherapist and a Licensed Independent Clinical Social Worker with over 30+ years of clinical experience specializing in Cognitive Behavioral Therapy (CBT), I will help you sort out long-standing unresolved life issues, navigate occupational and career decisions, guide you to make better life choices in relationships, and provide helpful solutions. Using CBT has shown to be an effectiv...
