Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
It's hard being a kid these days. Children and teens often act out because they are distressed. Alternatively, they may turn inwards, becoming withdrawn. As a parent, you may have a sense of what the problem is. It’s okay if you’re not quite sure, though. Through therapy, we can uncover the root cause of your child’s emotional and behavioral challenges. We can work through those issues to suppo...
Are you looking for assistance in working through life transitions, increasing your self worth, or building healthy relationships? Maybe you are going through a tough season in life and need some encouragement to keep moving forward or you need to heal from the wounds of life's uncertainties. I am here to help you gain clarity and direction for your life, yourself, and your relationships....
As a former Division I athlete who has faced many setbacks, I strongly believe in the power of asking for help. My past experiences recovering from the mental and physical components of athletic injury motivate me to help individuals fight their own mental battles. I will work alongside you to better understand your struggles while using CBT, DBT, and strength-based approaches to allow you to m...
Does your child seem sad or withdrawn, become defiant or aggressive at home? Are they having a hard time making friends at school? Have they ever come to you and said they have nothing to live for? What about you, are you struggling as a parent due to your child’s emotional needs or is it causing conflicts within your family or marriage? Children and families face so many stressors. I believe...
In almost 10 years of working with adolescents, young adults, adults and the people who love them...I have learned that the therapeutic relationship is the most impactful part of treatment! Therefore, I work hard to genuinely connect with each person. I utilize a humanistic approach to build individualized interventions to help you to become the best version of yourself. Whether you are struggl...
"Just think happy thoughts." "It's just a phase." "Quit worrying so much." "It could be worse." "When I was your age..." "What you should do is..." "You should just pray about it." If all this "helpful" advice has not worked for you then maybe it's time to try counseling. I offer you and your family a safe, nonjudgmental space and an accepting, compassionate therapeutic relationship that will...
Are you feeling overwhelmed with anxiety, grief or depression? Is your child or teen acting-out, isolating, or experiencing problems at school? Do you feel that you have little control over your emotions or situation? Reducing stress, peer conflict and anger in children, teens and adults is my focus. Together we will identify the negative thoughts that create adverse feelings that result in...
I specialize in treating clients who are struggling with anxiety, depression, fertility and post-partum issues. I utilize a combination of Cognitive Behavioral Therapy (CBT), Eye-movement desensitization and reprocessing (EMDR), and mindfulness techniques to treat my clients. Clients will develop the ability to think healthier, and build lasting relationships, while successfully coping with lif...
The road to recovery is never the same and therefore everyone deserves their own personalized care plan. My goal is to listen to your specific feelings and needs and then help you obtain the tools necessary to succeed in your personal growth. I am a senior level clinician that has gained a broad perspective in my over 35 year career after working in a wide range of clinical settings. My special...
Do you want a more fulfilled life but something is blocking you? Do you want deeper, more meaningful relationships but struggle to connect? Maybe you have past trauma, or are dealing with various stressors and/or barriers and need some help navigating this time in your life. I use a comprehensive approach considering how all aspects of a person’s life can impact overall well-being. I work peopl...
Jaleesa Pirtle is a Licensed Clinical Professional Counselor. She graduated from Roosevelt University with a Masters degree in Clinical Professional Counseling, with a specialization in Children and Family Studies. Jaleesa has a diverse clinical training, including: children, adolescents, and adults, who are experiencing anxiety, depression, trauma, low self-esteem, difficulty with life...
I believe that building a strong therapeutic relationship with clients is an important first step and is vital for clients to be successful. My approach to therapy is client-centered, holistic and strengths-based and I partner with clients to support them in recognizing their own self-worth and overcoming challenges. I welcome clients of all ages from different cultural and religious background...
I'm a seasoned therapist, certified in EMDR, with a strong belief in your innate ability to heal. Does negative self-talk impair your quality of life? Are you regularly triggered by reminders of painful memories? I specialize in trauma and its symptoms of anxiety, depression, anger and complicated grief. We are currently experiencing collective trauma and grief as a result of COVID, as well as ...
I love to help my clients achieve their goals. To instill hope that good things are possible and that change can produce positive effects in our lives is the cornerstone of my therapeutic philosophy. I have worked in the field of social work for 30 years. I have worked with people experiencing many different types of issues and challenges in their lives. I incorporate the DBT model of Mindfulne...
I believe it’s a privilege to be part of a process that helps clients identify strategies that can lead to a more fulfilling life and uncover a greater sense of freedom and agency. I believe that therapy must involve exploring and integrating clients’ cultural context and identities in understanding their lived experiences and addressing their concerns. I have extensive experience working...
