Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
At Merriott Counseling Services, PLLC., my hope is for you to feel listened to/validated and, free to share your thoughts and feelings in a safe and supportive atmosphere. I aspire to help you realize you are not alone and change is possible. I genuinely care for my clients and desire to aid them in finding and developing the tools to help them thrive in life. I know it is hard to reach out for...
You are tired of feeling anxious, worrying about a variety of different things and overwhelmed by your long to-do list. Anxiety attacks are stopping you from living your best life. You are struggling to stop your anxious thoughts from flowing into everything you do. You are always helping others and sometimes not making time for yourself. You are a smart and ambitious woman who sometimes doubts...
I work alongside with you so you can be motivated to make changes in your life. I have a deep belief that our early experiences affect who we grow and develop into as a person. Managing trauma related struggles with an attachment focused lens, I help clients of all ages understand how their attachment translates into the way they relate with others in the world. Accepting and warm in nature, I...
I am a professional Psychotherapist, Family Counselor and Ordained Interfaith Minister working at the interface of body, mind and spirit. I am here to help you with issues of anxiety, depression, relationship issues, health and career issues, or spiritual challenges. Please feel free to reach out to me! My approach is different for each client because each is unique. We may utilize traditional...
If you're feeling stuck, angry, anxious, or depressed, I'm glad you're here. My goal is to support you in getting some relief, clarity, and hope that things can be different and working better in your life. I enjoy utilizing mind and body integration for both growth and healing, while also collaborating with you to cultivate balance and meeting your goals. I work with clients who experience...
Are you wondering if it will be worth it to share your story? Have you experienced partial relief from your problems but cannot find true peace? I support you as you find your way through pain to peace. I believe in partnering with my clients, to care and walk beside each person in times of distress. I listen carefully to client’s needs and desires for joy, hope and meaningfulness. I believe in...
There is a lot of uncertainty in the world right now and for some it is harder to manage than others. If you are struggling emotionally, feeling down, constantly on edge, increasingly fearful or irritable, reach out for help. Stress is easier to manage with proper tools and support. Connecting with a therapist who you can trust and feel comfortable with is important. I was born and raised in...
I am dedicated to helping my clients heal from trauma, grow in self-awareness, and find and establish their identity and value. My husband and I walked through infidelity in our relationship and I compassionately understand the devastation betrayal has on a partner, a relationship, and a family. I understand the difficult questioning that occurs after a betrayal and the excruciating work it tak...
Living in a world that constantly tells us it’s not okay to be who we truly are is hard, hurtful, and exhausting. I want to help you be *more* of you - not less. To help you be gentle with yourself, own your voice, take up space, and feel liberated to be your full, authentic, and dynamic self. If you’re tired of shrinking yourself or being shrunk by others, I want to support you as you embrace...
Having worked in both the public school setting and private practice for almost 20 years, I possess expertise in helping children of all ages and their families navigate difficult life events/periods of their lives. Let me partner with you to assist your child and your family on the road to healing. My practice has a fully appointed Playroom, as well as space for adolescents and adults. I use...
I want to be most helpful to people in relationship with one another, whether that is in a family or a couple. Humans are relational beings and when our closest relationships are not healthy it can effect every aspect of our lives. I work with couples who want to find what was lost, repair deep pain or hurt, or learn how to better understand each other's needs and how to communicate with one...
Are you or your child bright and sensitive but struggling with unhappiness, worry or confusing behaviors? While gifted in many things, your child may also be having trouble with anxiety, irritability, sadness or emotional meltdowns. It may be affecting your ability to feel peace, enjoy family time or function at work. They may be deeply engrossed in a new interest one minute and then yelling at...
Welcome, I would like to tell you about myself, I am a licensed social worker. I have over 25 years in the mental health profession and helping individuals of all ages. I offer a peaceful environment where you can honestly express yourself. You can be reassured that you will not be judged in the present or past but can be assured I will work with you to obtain peace within yourself in the prese...
Are you experiencing anxiety and trauma? I work with individual adults and kids struggling with anxiety, stress, trauma, shame, boundary and self-esteem issues. Offering a spiritual, sensitive, holistic, client-centered premier approach, I can guide those who are seeking a place of healing and stability. Focusing on your strengths while working together to uncover insights, unhealthy patterns w...
Are you struggling with sexuality-related issues? Access to sexual health is a right. This includes expression of sexuality that is safe, free of judgment and shame, and centers pleasure. As queer folx, or queer folx of color, we've been told that our sexuality is wrong in so many ways. While the experience of marginalization is traumatic, we also have so much beautiful resiliency and abundant...
