Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I work collaboratively with partners, families, and individuals that want to foster connection and form deeper, more loving relationships. I am enthusiastic about helping folks improve communication, create meaningful connection with loved ones, heal from past hurts, form healthy emotional bonds, and increase harmony. I will help you implement practical skills that enhance your strengths and...
( English | Português ) No more feeling trapped. Begin to maximize your life & find meaning and the tools to live happily. You can find a place of inner peace and efficient solutions. Você deseja um tratamento de alta qualidade, com uma profissional que não só entende a sua língua e a sua cultura, como também a cultura e língua americanas? Lenore Canavarros é americana, formada nos EUA e de...
In my practice, I see that most mental suffering arises from losing touch with our own innate goodness, strength, wisdom, and resilience. This can happen from trauma and through receiving messages of our inherent unworthiness throughout our lives. Together, we can rediscover your inherent worth and confidence by finding the blocks in your psyche and loosening them through communication and...
We all feel lost and overwhelmed at times, but you do not need to go through it alone. With a focus on inclusivity and acceptance, I specialize in teens through adults who are struggling with establishing positive mental health and wellbeing. With advanced training in substance use/addiction and complex trauma, my goal is to support you in making a positive change that will last a lifetime. I w...
Life could seem quite automatic at times, you just simply feel stuck in "a rut" or trapped in a chaotic emotional cycle that you see repeating throughout your life. Feeling heaviness, overwhelmed, or simply irritated easily by others or yourself. This emotional rut is taking its toll on you, highjacking your energy or just causing you to feel down and out about yourself. It is interfering with...
I’m an individual and couples therapist specializing in trauma. Many seek therapy for help with issues that are hard to face alone and find therapy can help overcome obstacles to their well-being by learning strategies to express themselves, heal from painful experiences, and gain practical skills to manage difficult feelings and situations. Through my specialties of EMDR, couples and trauma...
What is the difference between a Life and Recovery Coach and a Therapist? Most of the time there is a fine line between the 2 different roles, yet the main difference between a life and recovery coach and therapist is that a life and recovery coach sets clients up with a progression that may be long or short-term, instead of the standard regular sessions. In life and recovery coaching, a client...
Approaching therapy can be very scary and may feel like just another thing on your to do list. You may feel apprehensive about sharing intimate details of your life with a complete stranger or perhaps therapy isn't your first rodeo at all and you're seeking something specific. No matter the need, I believe therapy is for everyone. The difference between therapy and a friend is 1. You pay a...
Bridges Community Health is a small therapy and prescribing collective serving Eugene/Springfield and Cottage Grove. We provide therapy and medication management services. We are here to help you set and meet your goals. We provide individual, family and couples therapy. We work hard to be available to you and to set your initial appointment in a quick and timely manner. We have several therapi...
As we walk through life, we encounter tragedy, challenges, unexpected events, and try to decipher how to overcome obstacles we find on the way. We are not always able to do so ourselves, and I feel honored and blessed to be in a position to help others find the way back to their authentic self, the path of their own choosing, and thus increase the chance to live in celebration. I utilize an...
Anxiety can be so overwhelming and persistent that it feels like it's taking over. Sadness, grief, and depression may feel so heavy and unmanageable that the simple but vital parts of life such as sleeping, eating, and work are difficult or complicated. Your pain might be related to a recent stressful event like heartbreak or the death of someone close to you, or maybe it is less acute but feel...
Every one of us deserves joy, peace-of-mind, and well-being. We deserve to reach our full potential. Yet, somewhere along the way, we are diverted--oftentimes when our past burdens us, change upsets us, or unmet expectations disappoint us. Attempting to make sense of the distress, we engage in patterns that seem to comfort us, but in actuality, they move us further away from growth and the very...
(I am not taking new clients at this time.) Depression. Anxiety. Trauma. Grief. If only we could just flip a switch to turn them off! Too often others say "You shouldn't feel that way" or "Get over it." No one chooses to be unhappy. And though there is no on-off switch for our thoughts and emotions, with the right help we can change rebuild our our lives so we are really living. Throughout my t...
I have been working in the field of behavioral health in excess of twenty five years. I have specialized in addictions with both adults and adolescents. In addition, I work with couples to resolve relationship issues, individuals dealing with depression or anxiety, and those with adjustment disorders. I find that being a good listener and being empathic helps a client gain trust and have a grea...
Life is too short to stagnate. If you are dwelling in the past or perpetually preoccupied with the future, then try therapy. Life transitions, social demands and work demands can drain you. Sometimes it feels like "doing nothing" is the safest path or only option. But, in reality, you might be working hard to maintain a broken system, while hurting yourself in the process. It can be difficult t...
